{"id":23036,"date":"2022-12-22T07:25:52","date_gmt":"2022-12-22T07:25:52","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=23036"},"modified":"2022-12-22T07:26:09","modified_gmt":"2022-12-22T07:26:09","slug":"kad-po-svenciu-nesigrauztumete-del-svorio-keletas-paprastu-patarimu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kad-po-svenciu-nesigrauztumete-del-svorio-keletas-paprastu-patarimu\/","title":{"rendered":"Kad po \u0161ven\u010di\u0173 nesigrau\u017etum\u0117te d\u0117l svorio \u2013 keletas paprast\u0173 patarim\u0173"},"content":{"rendered":"<p>Kal\u0117d\u0173 metas \u2013 tikras i\u0161bandymas tiems, kurie yra nutar\u0119 laikytis sveikos gyvensenos taisykli\u0173. Nereikia atsisakyti kvietim\u0173 \u012f kal\u0117dinius vakar\u0117lius \u2013 geriau tur\u0117ti strategij\u0105, koki\u0173 taisykli\u0173 laikysit\u0117s \u0161ven\u010di\u0173 laikotarpiu, ir nuo \u0161i\u0173 plan\u0173 nenukrypti. \u0160tai keletas paprast\u0173 patarim\u0173, kad netekt\u0173 grau\u017eti sav\u0119s prie \u0161ventinio stalo.<\/p>\n<p><strong>Padidinkite savo aktyvumo lyg\u012f<\/strong><\/p>\n<p>Suprantame, kad atsisakyti vis\u0173 ne itin sveik\u0173 kal\u0117dini\u0173 gardumyn\u0173, ypa\u010d, jei juos kep\u0117 jums brang\u016bs \u017emon\u0117s, reikalauja daug valios pastang\u0173. Tod\u0117l si\u016blome neatsisakyti maisto, o geriau padidinti fizin\u012f aktyvum\u0105. Kal\u0117diniu laikotarpiu neapleiskite sporto sal\u0117s, da\u017eniau pasimank\u0161tinkite namuose, pasivaik\u0161\u010diokite, neting\u0117kite susitvarkyti namus \u2013 tai irgi sportas!<\/p>\n<p><strong>Skai\u010diuokite kalorijas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23039\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-valeria-boltneva-842571-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" \/><\/p>\n<p>Jei \u017einote, kad vakare laukia gausi vakarien\u0117 su kolegomis, draugais ar \u0161eima, pabandykite t\u0105dien valgyti lengvai ir taip suma\u017einti dienos kalorij\u0173 kiek\u012f. Nor\u0117dami sukontroliuoti kalorij\u0173 skai\u010di\u0173, rinkit\u0117s lengvas salotas ir u\u017ekand\u017eius.<\/p>\n<p><strong>Nepamir\u0161kite skaidul\u0173<\/strong><\/p>\n<p>Jei jau prakalbome apie dar\u017eoves \u2013 jos yra puikus skaidul\u0173, kurios padeda vir\u0161kinti maist\u0105, \u0161altinis. Taip pat skaidulos padeda pa\u0161alinti i\u0161 organizmo su maistu gautus nereikalingus riebalus bei l\u0117tina vir\u0161kinim\u0105, tod\u0117l ilgiau jau\u010diam\u0117s sot\u016bs. Tad kal\u0117diniu laikotarpiu valgykite daugiau dar\u017eovi\u0173 bei kit\u0173 skaidul\u0173 turin\u010di\u0173 produkt\u0173 \u2013 vaisi\u0173 ir viso gr\u016bdo gr\u016bdini\u0173 kult\u016br\u0173.<\/p>\n<p><strong>Gerkite daugiau vandens<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-23038\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-ecuen-images-314296-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-ecuen-images-314296-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-ecuen-images-314296-768x1152.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-ecuen-images-314296-800x1200.jpg 800w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/12\/pexels-ecuen-images-314296.jpg 1920w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Visi puikiai \u017einome, kad vandens reikia gerti daug, o kai vartojame alkohol\u012f \u2013 dar daugiau. Amerikos nacionalin\u0117s moksl\u0173, in\u017einerijos ir medicinos akademijos (The National Academies of Sciences, Engineering, and Medicine \u2013 angl.) mokslininkai rekomenduoja vyrams kasdien i\u0161gerti 15,5 puodeli\u0173 (apie 3,7 litr\u0173), o moterims \u2013 11,5 puodeli\u0173 ( apie 2,7 litr\u0173) vandens. Tad jei planuojate i\u0161gerti vien\u0105 kit\u0105 taur\u0119 vyno ar bokal\u0105 alaus, \u0161iuo skai\u010dius reikia dar labiau padidinti.<\/p>\n<p><strong>Neaplenkite kalakuto<\/strong><\/p>\n<p>Jei ant \u0161ven\u010di\u0173 stalo atsirado kalakutas, patariame rinktis jo m\u0117s\u0105. Kalakutiena yra labai liesa m\u0117sa, kurioje yra palyginti ma\u017eai kalorij\u0173, ta\u010diau daug baltym\u0173. \u017dinoma, tai negalioja odelei.<\/p>\n<p><strong>M\u0117gaukit\u0117s<\/strong><strong>!<\/strong><\/p>\n<p>Kal\u0117dos tur\u0117t\u0173 b\u016bti metas, kai maloniai leid\u017eiate laik\u0105 su artimaisiais, o maistas ir g\u0117rimai \u2013 nepamainoma gero pasibuvimo dalis. Stenkit\u0117s palaikyti sveikus santykius su maistu ir kartais leiskite sau nusi\u017eengti. Nepamir\u0161kite, kad m\u016bs\u0173 k\u016bno linijas formuoja ne laikas tarp Kal\u0117d\u0173 ir Nauj\u0173j\u0173 met\u0173, o \u012fpro\u010diai tarp Nauj\u0173j\u0173 met\u0173 ir Kal\u0117d\u0173. Tod\u0117l m\u0117gaukit\u0117s \u0161vent\u0117mis, o joms pasibaigus, pasistenkite gr\u012f\u017eti \u012f sveiko gyvenimo v\u0117\u017ees.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis: foundryfit.com<\/em><br \/>\n<em>\u012evaizdin\u0117 nuotrauka: foundryfit.com<\/em><br \/>\n<em>Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kal\u0117d\u0173 metas \u2013 tikras i\u0161bandymas tiems, kurie yra nutar\u0119 laikytis sveikos gyvensenos taisykli\u0173. Nereikia atsisakyti kvietim\u0173 \u012f kal\u0117dinius vakar\u0117lius \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":23037,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[42],"class_list":["post-23036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=23036"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23036\/revisions"}],"predecessor-version":[{"id":23040,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/23036\/revisions\/23040"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/23037"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=23036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=23036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=23036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}