{"id":22877,"date":"2022-11-22T08:01:04","date_gmt":"2022-11-22T08:01:04","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22877"},"modified":"2022-11-22T08:01:04","modified_gmt":"2022-11-22T08:01:04","slug":"europos-kulturizmo-cempionas-l-sidaravicius-mityba-ir-pozavimas-sunkiausi-dalykai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/europos-kulturizmo-cempionas-l-sidaravicius-mityba-ir-pozavimas-sunkiausi-dalykai\/","title":{"rendered":"Europos kult\u016brizmo \u010dempionas L. Sidaravi\u010dius: \u201eMityba ir pozavimas &#8211; sunkiausi dalykai\u201c"},"content":{"rendered":"<p>Spalio m\u0117nes\u012f Prahoje (\u010cekija) vykusiame NABBA kult\u016brizmo ir fitneso Europos \u010dempionate sublizg\u0117jo lietuvis <strong>Linas Sidaravi\u010dius<\/strong>. Jis tapo jaunimo kult\u016brizmo kategorijos Europos \u010dempionu.<\/p>\n<p>Sportininkas prisipa\u017e\u012fsta, kad kaip ir dauguma Lietuvos jaunuoli\u0173, i\u0161 prad\u017ei\u0173 siek\u0117 tapti krep\u0161ininku.<\/p>\n<p>\u201eDeja, bet keli\u0105 tobul\u0117jimui u\u017ekirto traum\u0173 gausa ir vis ilgesnis reabilitacij\u0173 laikas. D\u0117l to prad\u0117jo dingti malonumas \u017eaid\u017eiant krep\u0161in\u012f ir galiausiai nusprend\u017eiau baigti karjer\u0105 bei ie\u0161kotis kitos sporto \u0161akos, kuria gal\u0117\u010diau u\u017esiimti m\u0117g\u0117ji\u0161kai ar profesionaliai\u201c, &#8211; pasakojo L. Sidaravi\u010dius.<\/p>\n<p>Sulauk\u0119s daugiau nei 15 met\u0173, L. Sidaravi\u010dius nusprend\u0117 d\u0117l sav\u0119s prad\u0117ti eiti \u012f sal\u0119 ir sustipr\u0117ti fizi\u0161kai.<\/p>\n<p>\u201eTaip jau atsitiko, kad sal\u0117je, kurioje sportavau, buvo ir sportinink\u0173, kurie ruo\u0161\u0117si kult\u016brizmo var\u017eyboms. J\u0173 formos mane su\u017eav\u0117jo ir pagalvojau, kad vien\u0105 dien\u0105 ir a\u0161 taip atrodysiu bei u\u017elipsiu ant scenos\u201c, &#8211; pirmuosius \u017eingsnius kult\u016brizmo link prisimin\u0117 L. Sidaravi\u010dius.<\/p>\n<figure id=\"attachment_22878\" aria-describedby=\"caption-attachment-22878\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22878\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Asmeninio-600x587.jpg\" alt=\"\" width=\"600\" height=\"587\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Asmeninio-600x587.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Asmeninio-768x752.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Asmeninio.jpg 844w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22878\" class=\"wp-caption-text\">Linas Sidaravi\u010dius. Asmeninio archyvo nuotr.<\/figcaption><\/figure>\n<p>Jis sutinka, kad kult\u016brizmas yra gana subjektyvus sportas. D\u0117l to ir prie\u0161 NABBA Europos \u010dempionat\u0105 jis ne\u017einojo, ko galima tik\u0117tis.<\/p>\n<p>\u201eVisada galima tik\u0117tis pirmos vietos, nes \u012f var\u017eybas atvyksti pademonstruoti geriausi\u0105 form\u0105, o k\u0105 nuspr\u0119s teis\u0117jai, tai jau ne tavo valioje. Pats pasiruo\u0161imas vyko nuosekliai ir be didesni\u0173 klaid\u0173. Jis truko beveik 4 m\u0117nesius\u201c, &#8211; teig\u0117 L. Sidaravi\u010dius.<\/p>\n<p>Norint \u012fgyti ger\u0105 fig\u016br\u0105, reikia \u012fd\u0117ti labai daug darbo sporto sal\u0117je. Lietuvos sportininkas atskleid\u017eia, kad rezultat\u0105 lemia daugyb\u0117 detali\u0173, tod\u0117l yra viet\u0173, kur sekasi ne taip lengvai.<\/p>\n<p>\u201eKult\u016brizme pati sunkiausia dalis yra ne treniruokli\u0173 sal\u0117je praleistas laikas, o mityba bei pozavimas. O sunkiausia \u0161iame sporte yra i\u0161dirbti raumen\u0173 gyl\u012f, nes reikia, jog matyt\u0173si visos skaidulos\u201c, &#8211; sak\u0117 kult\u016bristas.<\/p>\n<p>Visgi sal\u0117je galima praleisti nors ir vis\u0105 dien\u0105, vien tik \u0161tang\u0173 ar kit\u0173 treniruokli\u0173 tikrai neu\u017eteks, norint tapti Europos \u010dempionu. Idealios fig\u016bros paslaptys yra glaud\u017eiai susijusios su tuo, kas patenka \u012f organizm\u0105.<\/p>\n<p>\u201eTinkama mityba sudaro 80 proc. tavo s\u0117km\u0117s, &#8211; pripa\u017e\u012fsta L. Sidaravi\u010dius. \u2013 Kai prasideda pasiruo\u0161imas var\u017eyboms, mitybai skiriu didel\u012f d\u0117mes\u012f. Stengiuosi susisverti vis\u0105 savo maist\u0105 gramas \u012f gram\u0105 pagal savo tos dienos plan\u0105. \u017dinoma, po var\u017eyb\u0173 sezono skiriu nema\u017eai laiko ir poilsiui bei leid\u017eiu sau nuklysti nuo re\u017eimo.\u201c<\/p>\n<figure id=\"attachment_22879\" aria-describedby=\"caption-attachment-22879\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22879\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Svajunas-Saknys-600x435.jpg\" alt=\"\" width=\"600\" height=\"435\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Svajunas-Saknys-600x435.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Svajunas-Saknys-768x557.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Svajunas-Saknys-1200x870.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Svajunas-Saknys.jpg 1440w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22879\" class=\"wp-caption-text\">Linas Sidaravi\u010dius. Svaj\u016bno \u0160aknio nuotr.<\/figcaption><\/figure>\n<p>Savo ateit\u012f L. Sidaravi\u010dius \u017eada toliau sieti su sportu.<\/p>\n<p>\u201ePlanuoju sportuoti toliau, tik dabar save i\u0161m\u0117ginsiu kiek kitokioje sporto \u0161akoje \u2013 j\u0117gos trikov\u0117s var\u017eybose. Jose taip pat tur\u0117\u010diau parodyti neblog\u0173 rezultat\u0173. Viena i\u0161 mano svajoni\u0173 yra gyventi i\u0161 sporto\u201c, &#8211; sak\u0117 L. Sidaravi\u010dius.<\/p>\n<p>Beje, savo starto naujoje sporto \u0161akoje jam ilgai laukti nereik\u0117jo. Pra\u0117jus\u012f savaitgal\u012f jis dalyvavo Bir\u0161tone vykusiame \u0160iaur\u0117s Europos j\u0117gos trikov\u0117s \u010dempionate.<\/p>\n<p>\u0160i\u0173 met\u0173 NABBA Europos kult\u016brizmo ir fitneso \u010dempionate dalyvavo ir kitas lietuvis Svaj\u016bnas \u0160aknys. Jis vyr\u0173 klasikinio kult\u016brizmo \u016bgio kategorijoje vir\u0161 175 cm u\u017e\u0117m\u0117 ketvirt\u0105j\u0105 viet\u0105.<\/p>\n<p><iframe loading=\"lazy\" title=\"Linas Sidaravicius (LTU), NABBA European 2022\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/kbSrVC6QNT8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spalio m\u0117nes\u012f Prahoje (\u010cekija) vykusiame NABBA kult\u016brizmo ir fitneso Europos \u010dempionate sublizg\u0117jo lietuvis Linas Sidaravi\u010dius. Jis tapo jaunimo kult\u016brizmo kategorijos\u2026<\/p>\n","protected":false},"author":9,"featured_media":22879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[169],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-fitnesas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22877"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22877\/revisions"}],"predecessor-version":[{"id":22880,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22877\/revisions\/22880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22879"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}