{"id":22796,"date":"2022-11-08T12:33:53","date_gmt":"2022-11-08T12:33:53","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22796"},"modified":"2022-11-08T12:33:53","modified_gmt":"2022-11-08T12:33:53","slug":"muaitai-kovotoja-ir-trenere-g-giedraityte-moteru-treniruotes-yra-stipresnes-negu-vyru","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/muaitai-kovotoja-ir-trenere-g-giedraityte-moteru-treniruotes-yra-stipresnes-negu-vyru\/","title":{"rendered":"Muaitai kovotoja ir trener\u0117 G. Giedraityt\u0117: \u201eMoter\u0173 treniruot\u0117s yra stipresn\u0117s negu vyr\u0173\u201c"},"content":{"rendered":"<p><strong>Greta Giedraityt\u0117<\/strong> \u2013 daugkartin\u0117 Lietuvos ir Baltijos muaitai (Tailando bokso) bei kikbokso \u010dempion\u0117, \u201eJasi\u016bnas Team\u201c klubo trener\u0117. Ji ne tik aktyviai sportuoja ir siekia auk\u0161tum\u0173, bet ir padeda lau\u017eyti stereotipus, kad muaitai sportas yra vyri\u0161ka sporto \u0161aka.<\/p>\n<p>Muaitai yra kovos menas, i\u0161sivyst\u0119s apie 1600 m. Siame (dabartinis Tailandas), \u0161ios \u0161alies kariams ginant savo \u017eem\u0119 nuo u\u017ekariautoj\u0173. Tailando boksas, kaip ir daugelis kit\u0173 kovos men\u0173, yra ne vien sporto \u0161aka, bet kartu ir gyvenimo b\u016bdas. Muaitai praktikuojantys \u017emon\u0117s sustipr\u0117ja ne tik fizi\u0161kai, bet ir moraliai bei emocionaliai.<\/p>\n<p>\u201eMuaitai mano gyvenime atsirado netik\u0117tai. Paauglyst\u0117je nepasitik\u0117jau savimi ir svajojau i\u0161bandyti boks\u0105. Kur\u012f laik\u0105 dvejojau, ar ten i\u0161vis yra mergai\u010di\u0173? Aplinkiniai juok\u0117si i\u0161gird\u0119 mano svajon\u0119 tapti kovotoja. Visgi vien\u0105 dien\u0105 prav\u0117riau sal\u0117s duris ir nustebau \u2013 ten buvo Tailando boksas. Apsid\u017eiaugiau \u2013 bus dar \u201ekie\u010diau\u201c, &#8211; kalb\u0117jo G. Giedraityt\u0117.<\/p>\n<figure id=\"attachment_22799\" aria-describedby=\"caption-attachment-22799\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22799\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_0821-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_0821-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_0821-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_0821.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22799\" class=\"wp-caption-text\">Greta Giedraityt\u0117<\/figcaption><\/figure>\n<p>Sportinink\u0117 prisipa\u017eino, kad muaitai j\u0105 sudomino savo disciplina \u2013 tikri kovotojai yra psichologi\u0161kai stabil\u016bs ir ram\u016bs \u017emon\u0117s.<\/p>\n<p>\u201eGatv\u0117je prie vis\u0173 besikabin\u0117jantys agresyv\u016bs \u017emon\u0117s \u2013 ne kovotojai. \u0160is sportas man patinka ir d\u0117l to, kad kovojant juda visas k\u016bnas \u2013 nuo galvos (m\u0105stymo) iki koj\u0173. Muaitai kovotojai turi devynis ginklus \u2013 galv\u0105, du kum\u0161\u010dius, dvi alk\u016bnes, du kelius ir dvi kojas. A\u0161 m\u0117gstu i\u0161\u0161\u016bkius, tod\u0117l \u0161is sportas atrado keli\u0105 \u012f mano \u0161ird\u012f\u201d, &#8211; atskleid\u0117 G. Giedraityt\u0117.<\/p>\n<figure id=\"attachment_22798\" aria-describedby=\"caption-attachment-22798\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22798\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Amazing_Thainess_20190319_0076-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Amazing_Thainess_20190319_0076-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Amazing_Thainess_20190319_0076-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/Amazing_Thainess_20190319_0076.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22798\" class=\"wp-caption-text\">Greta Giedraityt\u0117<\/figcaption><\/figure>\n<p>Dvikovinio sporto m\u0117g\u0117jai pasteb\u0117jo, kad prie\u0161 mauitai kovas da\u017eniausiai sportininkai atlieka tam tikr\u0105 ritual\u0105 su muzika.<\/p>\n<p>\u201eMuaitai man suteikia vidin\u0119 ramyb\u0119 \u2013 a\u0161 jau\u010diuosi kontroliuojanti situacijas savo gyvenime. Susikaupti padeda ir Wai Kru \u0161okis, kur\u012f atliekame prie\u0161 kov\u0105. Jo metu \u012f savo ringo kamp\u0105 nusilenkiame tris kartus \u2013 Dievui, t\u0117vams (suteikusiems tau gyvyb\u0119) ir mokytojui (treneriui). Su\u0161ok\u0119s Wai Kru \u0161ok\u012f, jauti d\u0117kingum\u0105 ir esi susikaup\u0119s bei nusiteik\u0119s laim\u0117ti\u201c, &#8211; paai\u0161kino kovotoja.<\/p>\n<p>G. Giedraityt\u0117 d\u017eiaugiasi, kad dabar moterys \u012f muaitai treniruotes ateina dr\u0105siai. Jos ie\u0161ko sav\u0119s ir nori i\u0161bandyti nauj\u0105 veikl\u0105. Pasak jos, daugel\u012f \u017eavi tai, kad muaitai treniruo\u010di\u0173 metu gali i\u0161dau\u017eyti visas savo emocijos ir susikaupusius r\u016bpes\u010dius. Taip pat atsiranda dr\u0105sia ir meil\u0117 savo k\u016bnui.<\/p>\n<figure id=\"attachment_22801\" aria-describedby=\"caption-attachment-22801\" style=\"width: 600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22801\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_5181-600x398.jpg\" alt=\"\" width=\"600\" height=\"398\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_5181-600x398.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_5181-768x509.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_5181-1200x795.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_5181.jpg 1600w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-22801\" class=\"wp-caption-text\">Greta Giedraityt\u0117 antra i\u0161 kair\u0117s<\/figcaption><\/figure>\n<p>\u201eDa\u017enai gaunu \u017einu\u010di\u0173 su klausimais, kokie yra svorio limitai norint sportuoti muaitai. Tas mane li\u016bdina, nes joki\u0173 svorio limit\u0173 n\u0117ra. Muaitai yra tinkamos visoms. Jos susibendrauja kolektyve, palaiko viena kit\u0105 ir skatina jud\u0117ti. Seniau vyravo nuomon\u0117, kad tai labiau vyri\u0161kas sportas, bet dabar to nebejau\u010diu. Moter\u0173 treniruot\u0117s yra stipresn\u0117s negu vyr\u0173, nes moterys yra stiprios, pasitikin\u010dios savimi ir tryk\u0161tan\u010dios visatos energija\u201c, &#8211; emocingai kalb\u0117jo G. Giedraityt\u0117.<\/p>\n<p>Atsidavimas, pasiaukojimas ir mil\u017eini\u0161kas noras \u2013 \u0161ias savybes i\u0161skyr\u0117 sportinink\u0117, kalb\u0117dama apie prie\u017eastis, leidusias jai tapti stipriausia Lietuvoje bei Baltijos \u0161alyse.<\/p>\n<p>\u201eVos tik at\u0117jus \u012f sal\u0119, a\u0161 jau tur\u0117jau svajon\u0119 kovoti ringe. Nuo pat pirm\u0173 dien\u0173, po kiekvienos treniruot\u0117s likdavau valand\u0105 ir steb\u0117davau kaip sportuoja labiau pa\u017eeng\u0119. Nor\u0117jau tapti stipri ir nugal\u0117ti, o sunkiausiomis akimirkomis \u2013 kovoti su savimi ir nepasiduoti. Tas mane u\u017egr\u016bdino ir po kiekvienos kovos nor\u0117josi dar ir dar\u201c, &#8211; pabr\u0117\u017e\u0117 G. Giedraityt\u0117.<\/p>\n<figure id=\"attachment_22803\" aria-describedby=\"caption-attachment-22803\" style=\"width: 400px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-22803\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_8270-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_8270-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_8270-768x1151.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_8270-801x1200.jpg 801w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/11\/IMG_8270.jpg 854w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><figcaption id=\"caption-attachment-22803\" class=\"wp-caption-text\">Greta Giedraityt\u0117 kair\u0117je<\/figcaption><\/figure>\n<p>Muaitai sporte, kaip ir bet kurioje kitoje sporto \u0161akoje, pergales lemia daugyb\u0119 detali\u0173. G. Giedraityt\u0117s teigimu, gali tur\u0117ti geriausi\u0105 technik\u0105, tobulai paruo\u0161t\u0105 k\u016bn\u0105, bet be kovotojo \u0161irdies nebus s\u0117km\u0117s.<\/p>\n<p>\u201eMuaitai kovose svarbiausias yra pasitik\u0117jimas savimi ir charakteris. Kovotojai da\u017eniausiai b\u016bna neagresyv\u016bs savo gyvenime, nes vis\u0105 agresij\u0105 palieka ringe. Sm\u016bgi\u0173 galia ir taktika yra tikrai svarb\u016bs, bet be kovotojo \u0161irdies s\u0117km\u0117s nebus. Mano stiprioji pus\u0117 yra u\u017esispyrimas siekti pergal\u0117s. Kad ir kiek kart\u0173 suklupsiu, a\u0161 tyliai atsistosiu, arsiu sal\u0117je ir pasieksiu savo\u201c, &#8211; sak\u0117 G. Giedraityt\u0117.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: asmeninio archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Greta Giedraityt\u0117 \u2013 daugkartin\u0117 Lietuvos ir Baltijos muaitai (Tailando bokso) bei kikbokso \u010dempion\u0117, \u201eJasi\u016bnas Team\u201c klubo trener\u0117. Ji ne tik\u2026<\/p>\n","protected":false},"author":9,"featured_media":22802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[100],"class_list":["post-22796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-kovos-menas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22796","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22796"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22796\/revisions"}],"predecessor-version":[{"id":22804,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22796\/revisions\/22804"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22802"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22796"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22796"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22796"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}