{"id":22655,"date":"2022-10-13T09:40:14","date_gmt":"2022-10-13T09:40:14","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22655"},"modified":"2022-10-13T09:40:14","modified_gmt":"2022-10-13T09:40:14","slug":"7-sporto-rusys-stabdancios-senejima","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/7-sporto-rusys-stabdancios-senejima\/","title":{"rendered":"7 sporto r\u016b\u0161ys, stabdan\u010dios sen\u0117jim\u0105"},"content":{"rendered":"<p>Nors jaunyst\u0117s eliksyras dar nei\u0161rastas, ta\u010diau yra daugyb\u0117 b\u016bd\u0173, kaip atrodyti bei jaustis sveikai net ir vyresniame am\u017eiuje. Sportas \u2013 vienas i\u0161 j\u0173. \u0160iame tekste i\u0161vardintos sporto r\u016b\u0161ys pad\u0117s apsisaugoti nuo su am\u017eiumi susijusi\u0173 lig\u0173 bei sustiprins tas k\u016bno vietas, kurios i\u0161duoda j\u016bs\u0173 metus.<\/p>\n<p><strong>Vaik\u0161\u010diojimas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22661\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-rachel-claire-4825760-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-rachel-claire-4825760-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-rachel-claire-4825760-768x1152.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-rachel-claire-4825760-800x1200.jpg 800w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-rachel-claire-4825760.jpg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>Nemokamas, lengvai pasiekiamas ir ypa\u010d efektyvus b\u016bdas stabdyti sen\u0117jim\u0105 yra papras\u010diausias vaik\u0161\u010diojimas. Reguliarus vaik\u0161\u010diojimas ma\u017eina tikimyb\u0119 susirgti \u0161irdies ir kraujagysli\u0173 sistemos ligomis, diabetu, v\u0117\u017eiu, ma\u017eina osteoporoz\u0117s ir artrito rizik\u0105, gerina nuotaik\u0105, normalizuoja cholesterolio kiek\u012f kraujyje.<\/p>\n<p><strong>B\u0117giojimas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22662\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-pixabay-235922-1-600x398.jpg\" alt=\"\" width=\"600\" height=\"398\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-pixabay-235922-1-600x398.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-pixabay-235922-1-768x510.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-pixabay-235922-1-1200x797.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-pixabay-235922-1.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>B\u0117giojimas taip pat naudingas j\u016bs\u0173 \u0161ird\u017eiai ir kraujagysli\u0173 sistemai \u2013 jis suma\u017eina \u0161irdies lig\u0173 rizik\u0105, ma\u017eina kraujosp\u016bd\u012f ir \u201eblogojo\u201c cholesterolio kiek\u012f bei didina \u201egerojo\u201c kiek\u012f. Taip pat jis ma\u017eina su nutukimu susijusi\u0173 lig\u0173 rizik\u0105, stres\u0105, gerina nuotaik\u0105 ir padeda atsipalaiduoti. Stenfordo universitete (JAV) vyk\u0119s tyrimas atskleid\u0117, kad b\u0117gikai re\u010diau serga \u012fvairiomis ligomis, ilgiau i\u0161lieka aktyv\u016bs ir perpus re\u010diau mir\u0161ta ankstyva mirtimi.<\/p>\n<p><strong>Joga<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22659\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-cliff-booth-4056723-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-cliff-booth-4056723-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-cliff-booth-4056723-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-cliff-booth-4056723-1200x801.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-cliff-booth-4056723.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Joga didina raumen\u0173 j\u0117g\u0105 ir lankstum\u0105, gali pad\u0117ti ir jei jau\u010diate apatin\u0117s nugaros dalies skausmus, skund\u017eiat\u0117s sustingusiais s\u0105nariais ar pusiausvyros sutrikimu. Taip pat joga veiksmingai mal\u0161ina stres\u0105 \u2013 analizuodami jos poveik\u012f smegen\u0173 cheminei med\u017eiagai GABA (Gama-amino sviesto r\u016bg\u0161tis), Bostono universiteto medicinos mokyklos (JAV) mokslininkai nustat\u0117, kad ji prana\u0161esn\u0117 u\u017e kitus pratimus savo teigiamu poveikiu nuotaikai.<\/p>\n<p><strong>Pilatesas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22658\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-868483-600x400.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-868483-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-868483-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-868483-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-andrea-piacquadio-868483.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Pilatesas stiprina pagrindinius korpuso raumenis, kurie apsaugo stubur\u0105, taip pat pagerina s\u0105nari\u0173 lankstum\u0105, pusiausvyr\u0105 ir koordinacij\u0105. Svarbiausia, kad pilatesas puikiai tinka traum\u0173 reabilitacijai ir yra pakankamai \u0161velni sporto \u0161aka, kad j\u012f b\u016bt\u0173 galima saugiai propaguoti vyresniame am\u017eiuje. Remiantis \u201eJournal of Sports Science and Medicine\u201c \u017eurnale paskelbtu tyrimu, atliktu su 60 moter\u0173, vyresni\u0173 nei 65 m., ilgalaik\u0117s pilateso treniruot\u0117s gali pastebimai pagerinti vyresni\u0173 \u017emoni\u0173 judum\u0105.<\/p>\n<p><strong>\u0160okiai<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22657\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-ron-lach-7927946-400x600.jpg\" alt=\"\" width=\"400\" height=\"600\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-ron-lach-7927946-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-ron-lach-7927946-768x1152.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-ron-lach-7927946-800x1200.jpg 800w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-ron-lach-7927946.jpg 1280w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u0160okiai yra aerobikos r\u016b\u0161is, kuri gali padidinti pilkosios med\u017eiagos \u017emogaus smegenyse aktyvum\u0105. Niujorko Alberto Ein\u0161teino medicinos koled\u017eo tyr\u0117jai i\u0161siai\u0161kino, kad grojimas muzikos instrumentais, skaitymas ir stalo \u017eaidimai, suderinti su \u0161oki\u0173 u\u017esi\u0117mimais, padeda apsisaugoti vyresnio am\u017eius asmenis nuo demencijos.<\/p>\n<p><strong>Plaukimas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22660\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-the-lazy-artist-gallery-2247179-600x419.jpg\" alt=\"\" width=\"600\" height=\"419\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-the-lazy-artist-gallery-2247179-600x419.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-the-lazy-artist-gallery-2247179-768x537.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-the-lazy-artist-gallery-2247179-1200x839.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-the-lazy-artist-gallery-2247179.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Tai puiki aerobin\u0117 treniruot\u0117, tinkanti raumen\u0173 tonusui ir s\u0105nari\u0173 paslankumui palaikyti. Plaukimas yra labai tinkamas vyresnio am\u017eiaus \u017emon\u0117ms, nes vandenyje lengviau atlikti pratimus d\u0117l jo\u00a0keliamosios j\u0117gos. Be to, treniruot\u0117s vandenyje ma\u017eina apkrov\u0105 s\u0105nariams. JAV Indianos universiteto tyrimai parod\u0117, kad reguliarus ir vidutini\u0161kai intensyvus plaukimas gali sustabdyti pagrindini\u0173 am\u017eiaus rodikli\u0173, toki\u0173 kaip,\u00a0 raumen\u0173 mas\u0117s, kraujo chemijos ir plau\u010di\u0173 funkcijos ma\u017e\u0117jim\u0105.<\/p>\n<p><strong>Pasiprie\u0161inimo treniruot\u0117s<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-22656\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-guduru-ajay-bhargav-863988-600x450.jpg\" alt=\"\" width=\"600\" height=\"450\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-guduru-ajay-bhargav-863988-600x450.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-guduru-ajay-bhargav-863988-768x576.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-guduru-ajay-bhargav-863988-1200x900.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/10\/pexels-guduru-ajay-bhargav-863988.jpg 1920w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>\u012evairi\u0173 su am\u017eiumi susijusi\u0173 b\u016bkli\u0173, \u012fskaitant osteoporoz\u0117s, s\u0105nari\u0173 nejudrumo ir, svarbiausia \u2013 \u00a0dramati\u0161ko raumen\u0173 nykimo galima i\u0161vengti arba bent jau sul\u0117tinti j\u0173 atsiradim\u0105, atliekant pasiprie\u0161inimo pratimus ir taip stiprinant savo raumenis. Kalifornijos \u201eBuck Institute for Age Research\u201c atliktas tyrimas parod\u0117, kad treniruot\u0117s su svoriais gali efektyviai sustabdyti raumen\u0173 sen\u0117jim\u0105, nes pagerina raumen\u0173 l\u0105steli\u0173 darb\u0105.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> \u0160altinis: womensfitness.co.uk<\/em><\/p>\n<p><em>Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors jaunyst\u0117s eliksyras dar nei\u0161rastas, ta\u010diau yra daugyb\u0117 b\u016bd\u0173, kaip atrodyti bei jaustis sveikai net ir vyresniame am\u017eiuje. Sportas \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":22659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42],"class_list":["post-22655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22655"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22655\/revisions"}],"predecessor-version":[{"id":22663,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22655\/revisions\/22663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22659"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}