{"id":22304,"date":"2022-08-31T08:57:15","date_gmt":"2022-08-31T08:57:15","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22304"},"modified":"2022-08-31T10:11:15","modified_gmt":"2022-08-31T10:11:15","slug":"moterims-i-ka-svarbu-atkreipti-demesi-renkantis-apranga-pagal-treniruote","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/moterims-i-ka-svarbu-atkreipti-demesi-renkantis-apranga-pagal-treniruote\/","title":{"rendered":"Moterims: \u012f k\u0105 svarbu atkreipti d\u0117mes\u012f, renkantis aprang\u0105 pagal treniruot\u0119"},"content":{"rendered":"<p>Sportin\u0117s aprangos gamintojai neriasi i\u0161 kailio, bandydami pasi\u016blyti kuo didesn\u0119 r\u016bb\u0173, avalyn\u0117s ir aksesuar\u0173 \u012fvairov\u0119, tod\u0117l kartais gali b\u016bti sunku suprasti, kokios aprangos detal\u0117s b\u016btiniausios j\u016bs\u0173 m\u0117gstamai sporto \u0161akai. \u0160iame tekste aptarsime kelet\u0105 populiari\u0173 sporto \u0161ak\u0173 ir koki\u0173 drabu\u017ei\u0173 bei avalyn\u0117s joms prireiks.<\/p>\n<p><strong>B\u0117gimas<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-22304 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u0161ortai-b\u0117gimas.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u0161ortai-b\u0117gimas-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22305\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u0161ortai-b\u0117gimas-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u0161ortai-b\u0117gimas-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u0161ortai-b\u0117gimas.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22305'>\n\t\t\t\tAdidas \u0161ortai \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Casall-l\u0117m\u0117n\u0117l\u0117-b\u0117gimas.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Casall-l\u0117m\u0117n\u0117l\u0117-b\u0117gimas-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22306\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Casall-l\u0117m\u0117n\u0117l\u0117-b\u0117gimas-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Casall-l\u0117m\u0117n\u0117l\u0117-b\u0117gimas.jpg 560w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22306'>\n\t\t\t\tCasall l\u0117m\u0117n\u0117l\u0117 \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NB-b\u0117gimo.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NB-b\u0117gimo.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-22307\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-22307'>\n\t\t\t\tNew Balance bateliai\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Jei m\u0117gstate aktyviai b\u0117gioti, svarbiausios aprangos detal\u0117s yra gerai prilaikanti liemen\u0117l\u0117 ir kokybi\u0161ki b\u0117gimo bateliai. Pastaruosius geriausia rinktis, atsi\u017evelgiant \u012f tai, ar b\u0117giojate asfaltu, ar mieliau renkat\u0117s mi\u0161ko takelius, b\u0117gimas kuriais ma\u017eiau kenkia s\u0105nariams. Vis tik b\u0117gimo batelius geriausia rinktis su konsultanto pagalba. Kalbant apie aprang\u0105, geriau \u012fsigyti prakait\u0105 greit i\u0161garinan\u010di\u0173 audini\u0173 drabu\u017eius.<\/p>\n<p><strong>HIIT treniruot\u0117s<\/strong><\/p>\n<div id='gallery-2' class='gallery galleryid-22304 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-liemen\u0117l\u0117-HIIT.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-liemen\u0117l\u0117-HIIT-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-22308\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-liemen\u0117l\u0117-HIIT-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-liemen\u0117l\u0117-HIIT-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-liemen\u0117l\u0117-HIIT.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-22308'>\n\t\t\t\tAdidas liemen\u0117l\u0117 \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-Tampr\u0117s-HIIT.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-Tampr\u0117s-HIIT-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-22309\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-Tampr\u0117s-HIIT-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-Tampr\u0117s-HIIT-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-Tampr\u0117s-HIIT.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-22309'>\n\t\t\t\tAdidas Tampr\u0117s \n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-galvai-HIIT.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-galvai-HIIT-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-2-22310\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-galvai-HIIT-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-galvai-HIIT-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-galvai-HIIT.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-2-22310'>\n\t\t\t\tNIke galvos juosta\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Puikiai \u017einote, kad auk\u0161to intensyvumo intervalin\u0117s treniruot\u0117s arba HIIT (angl.\u00a0High Intesity Interval Training)\u00a0i\u0161 j\u016bs\u0173 pareikalaus daug j\u0117g\u0173 ir i\u0161sunks nema\u017eai prakaito. Tod\u0117l svarbu pasir\u016bpinti apranga, pasi\u016bta i\u0161 prakait\u0105 greit i\u0161garinan\u010di\u0173 audini\u0173. Neabejojame, kad HIIT gerb\u0117joms pravers ir galvos juosta.<\/p>\n<p><strong>Joga ir pilatesas<\/strong><\/p>\n<div id='gallery-3' class='gallery galleryid-22304 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/1A7740_9930_4aa8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/1A7740_9930_4aa8-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-22311\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/1A7740_9930_4aa8-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/1A7740_9930_4aa8-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/1A7740_9930_4aa8.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-22311'>\n\t\t\t\tTampr\u0117s\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-22312\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b-768x768.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b-1200x1200.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/53301_352_3a8b.jpg 1600w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-22312'>\n\t\t\t\tCasall kilim\u0117lis\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Calvin-Klein-joga.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Calvin-Klein-joga-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-3-22313\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Calvin-Klein-joga-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Calvin-Klein-joga-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Calvin-Klein-joga.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-3-22313'>\n\t\t\t\tCalvin Klein liemen\u0117l\u0117\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Pasirinkusios patogi\u0105 liemen\u0117l\u0119 ir tampres, b\u016bsite tikra, kad pavyks atlikti net ir sud\u0117tingiausias jogos asanas. Svarbu, kad jogos apranga nespaust\u0173, ta\u010diau b\u016bt\u0173 prigludusi. Jei nem\u0117gstate jog\u0105 atlikti basomis, pasidairykite kojini\u0173 neslystan\u010diu padu. Tie patys patarimai galioja ir atliekant pilateso pratimus.<\/p>\n<p><strong>Tenisas<\/strong><\/p>\n<div id='gallery-4' class='gallery galleryid-22304 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-liemen\u0117l\u0117.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-liemen\u0117l\u0117-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-22314\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-liemen\u0117l\u0117-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-liemen\u0117l\u0117-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-liemen\u0117l\u0117.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-22314'>\n\t\t\t\tAdidas teniso liemen\u0117l\u0117\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-\u0161ortai.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-\u0161ortai-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-22315\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-\u0161ortai-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-\u0161ortai-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-teniso-\u0161ortai.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-22315'>\n\t\t\t\tAdidas teniso \u0161ortai\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/DH3230_555_edfb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/DH3230_555_edfb.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-4-22316\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-4-22316'>\n\t\t\t\tNike teniso bateliai\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Jei aktyviai lankote tenis\u0105 ir m\u0117gstate keisti sportin\u0119 aprang\u0105, vietoje teniso suknel\u0117s rinkit\u0117s palaidin\u0119 ir sijon\u0105 arba \u0161ortus \u2013 taip pavyks sukurti daugiau \u017eaving\u0173 derini\u0173. Avalyn\u0117s gamintojai tenisui si\u016blo rinktis specialius batelius, tad jei planuojate nuo\u0161ird\u017eiai lankyti treniruotes, vert\u0117t\u0173 pagalvoti apie j\u0173 \u012fsigijim\u0105.<\/p>\n<p><strong>\u017dygiai<\/strong><\/p>\n<div id='gallery-5' class='gallery galleryid-22304 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u017eygio.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"350\" height=\"350\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Adidas-\u017eygio.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-5-22317\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-22317'>\n\t\t\t\tAdidas \u017eygio batai\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-\u017eygis.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-\u017eygis-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-5-22318\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-\u017eygis-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-\u017eygis-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/NIke-\u017eygis.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-22318'>\n\t\t\t\tNike \u017eygio kepur\u0117\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/North-Face-\u017eygio.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/North-Face-\u017eygio-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-5-22319\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/North-Face-\u017eygio-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/North-Face-\u017eygio-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/North-Face-\u017eygio.jpg 650w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-5-22319'>\n\t\t\t\tNorth Face \u017eygio kurpin\u0117\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\n<p>Jei esate i\u0161 t\u0173, kurios m\u0117gstate ilgus pasivaik\u0161\u010diojimus gamtoje, tinkama apranga taip pat nepatrukdys, o svarbiausia jos dalis \u2013 patog\u016bs \u017eygio batai. Jei esate reta \u017eygeiv\u0117, rinkit\u0117s universalius \u2013 tinkamus tiek kar\u0161tajam, tiek v\u0117sesniems sezonams, o \u017eiem\u0105 jus i\u0161gelb\u0117s \u0161iltos kojin\u0117s. Taip pat nepagail\u0117kite tvirtai, bet lengvai kuprinei \u2013 kokybi\u0161ka gali tarnauti ir ne vien\u0105 de\u0161imtmet\u012f. O jei \u017eygiuosite saul\u0117t\u0105 dien\u0105, pravers deranti kepurait\u0117.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> Nuotraukos: gamintoj\u0173, pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sportin\u0117s aprangos gamintojai neriasi i\u0161 kailio, bandydami pasi\u016blyti kuo didesn\u0119 r\u016bb\u0173, avalyn\u0117s ir aksesuar\u0173 \u012fvairov\u0119, tod\u0117l kartais gali b\u016bti sunku\u2026<\/p>\n","protected":false},"author":9,"featured_media":22320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28,1],"tags":[42,14],"class_list":["post-22304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","category-uncategorized","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22304"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22304\/revisions"}],"predecessor-version":[{"id":22322,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22304\/revisions\/22322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22320"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}