{"id":22105,"date":"2022-08-04T08:46:35","date_gmt":"2022-08-04T08:46:35","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22105"},"modified":"2022-08-04T08:46:35","modified_gmt":"2022-08-04T08:46:35","slug":"begike-l-kancyte-apie-brolio-itaka-sportui-bei-patarimus-sportuojant-per-karsti","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/begike-l-kancyte-apie-brolio-itaka-sportui-bei-patarimus-sportuojant-per-karsti\/","title":{"rendered":"B\u0117gik\u0117 L. Kan\u010dyt\u0117 \u2013 apie brolio \u012ftak\u0105 sportui bei patarimus sportuojant per kar\u0161t\u012f"},"content":{"rendered":"<p>Vieni geriausi\u0173 Lietuvos b\u0117gik\u0173 yra \u0161eimyninis brolio ir sesers duetas \u2013 <strong>Remigijus ir Loreta Kan\u010diai<\/strong>. Nenuostabu, kad j\u0173 karjeros ar ry\u0161iai yra susij\u0119 iki \u0161iol.<\/p>\n<p>Loreta Kan\u010dyt\u0117 prisipa\u017e\u012fsta, kad sportas jai prasid\u0117jo ne nuo \u0161eimos pavyzd\u017eio, o kaip ir daugeliui \u2013 nuo k\u016bno kult\u016bros u\u017esi\u0117mim\u0173 mokykloje. Var\u017eybose ji prad\u0117jo dalyvauti tik septintoje klas\u0117je ir tai tebuvo mokykl\u0173 rudens krosas.<\/p>\n<p>Tuo tarpu R. Kan\u010dys jau sportavo rimtai. Galiausiai ma\u017edaug prie\u0161 14 met\u0173 vien\u0105 vasar\u0105 jis paband\u0117 \u012f lengv\u0105j\u0105 atletik\u0105 \u012ftraukti savo seser\u012f.<\/p>\n<p>\u201eRemigijus pasakydavo kiek b\u0117gti, bet a\u0161, \u017einoma, simuliuodavau ir ne visk\u0105 padarydavau\u201c, &#8211; \u0161ypsojosi L. Kan\u010dyt\u0117.<\/p>\n<p>Galiausiai lauk\u0117 pirmosios 1,5 km b\u0117gimo var\u017eybos Alytuje.<\/p>\n<p>\u201eBuvo labai baisu ir daug jaudulio, bet pavyko nugal\u0117ti kitas merginas, kurios jau sportavo ilgiau. Po to, kitose var\u017eybose po m\u0117nesio jau b\u0117gau 5 km Prienuose ir ten taip pat nugal\u0117jau. Po keli\u0173 m\u0117nesi\u0173 jau prad\u0117jau treniruotis pas Remigijaus trener\u012f Alytuje Ar\u016bn\u0105 Klebausk\u0105\u201c, &#8211; prisimin\u0117 L. Kan\u010dyt\u0117.<\/p>\n<figure id=\"attachment_22106\" aria-describedby=\"caption-attachment-22106\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22106\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Lukoseviciaus-1-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-22106\" class=\"wp-caption-text\">Loreta Kan\u010dyt\u0117<\/figcaption><\/figure>\n<p>B\u016btent tos sald\u017eios pirmosios pergal\u0117s j\u0105 paskatino rim\u010diau u\u017esiimti lengv\u0105ja atletika. Ji niekada nesl\u0117p\u0117 d\u017eiaugsmo, kad pats geriausias pavyzdys \u2013 brolis \u2013 visada buvo \u0161alia. R. Kan\u010dys kartu lipdavo ant prizinink\u0173 pakylos, nuolat palaik\u0117 seser\u012f bei d\u017eiaug\u0117si jos rezultatais.<\/p>\n<p>Pamilus b\u0117gim\u0105, jis tampa ne tik darbu siekiant auk\u0161t\u0173 rezultat\u0173, bet ir malonumu, kuriuo galima m\u0117gautis visus metus. L. Kan\u010dyt\u0117 sako, kad b\u0117gioti tenka visas met\u0173 laikais ir oras tam neturi \u012ftakos.<\/p>\n<p>\u201eTenka treniruotis per liet\u0173, snieg\u0105, kar\u0161t\u012f. Tada pasirenkama tinkama apranga, g\u0117rimai ir avalyn\u0117. Turb\u016bt, kaip ir did\u017eiajai daliai b\u0117gik\u0173, labiausiai patinka treniruotis gaiviu oru, kai b\u016bna nei per kar\u0161ta, nei per \u0161alta\u201c, &#8211; nesl\u0117p\u0117 ji.<\/p>\n<figure id=\"attachment_22108\" aria-describedby=\"caption-attachment-22108\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22108\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Lukoseviciaus3-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-22108\" class=\"wp-caption-text\">Remigijus Kan\u010dys<\/figcaption><\/figure>\n<p>Europoje \u0161i vasara yra itin kar\u0161ta. Lietuvoje orai primena amerikieti\u0161kus kalnelius, kuomet atv\u0117sim\u0105 ir gaiv\u0105 staigiai kei\u010dia alinantys kar\u0161\u010diai bei atvirk\u0161\u010diai.<\/p>\n<p>\u201eVasar\u0105, kai labai kar\u0161ta, yra sunkiau b\u0117gti. Stengiuosi i\u0161b\u0117gti anks\u010diau, nes ruo\u0161iantis maratonui, renkama daug kilometr\u0173 ir norisi i\u0161vengti pa\u010dios kaitrausios saul\u0117s\u201c, &#8211; prisipa\u017eino b\u0117gik\u0117.<\/p>\n<p>Ji negail\u0117jo ir daugiau patarim\u0173, norintiems b\u0117gti per kar\u0161\u010dius.<\/p>\n<p>\u201eGeriau rinktis b\u0117gimo tras\u0105, kurioje yra pav\u0117sis ir negautum\u0117te tiesiogini\u0173 saul\u0117s spinduli\u0173. Apsirengti lengvais drabu\u017eiais ir b\u016btinai b\u0117gti su kepure. Net a\u0161, nem\u0117gstanti kepuri\u0173, vasar\u0105 b\u0117gioju su kepure, kad kuo ma\u017eiau kaitint\u0173 galv\u0105. B\u016btinai reikia gerti daugiau skys\u010di\u0173, b\u0117gimo metu pasirinkti galb\u016bt tras\u0105, kurioje bus galima pasid\u0117ti vandens ir atb\u0117gus atsigaivinti. \u017dinoma, visada reikia steb\u0117ti savo savijaut\u0105, kad nedehidratuotum\u0117te. Tada gali svaigti galva, apsunkti visas k\u016bnas\u201c, &#8211; patarim\u0173 doze dalinosi sportinink\u0117.<\/p>\n<figure id=\"attachment_22107\" aria-describedby=\"caption-attachment-22107\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22107\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/08\/Lukoseviciaus2-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-22107\" class=\"wp-caption-text\">Loreta Kan\u010dyt\u0117<\/figcaption><\/figure>\n<p>Taigi, vasar\u0105 b\u0117gti gali b\u016bti tikrai malonu, jei pasirinksite tinkam\u0105 b\u0117gimo temp\u0105 ir tur\u0117site atsigaivinti vandens. Kiekvienas met\u0173 laikas turi savo i\u0161\u0161\u016bkius, kuriuos reikia \u012fveikti.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: Roko Luko\u0161evi\u010diaus<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vieni geriausi\u0173 Lietuvos b\u0117gik\u0173 yra \u0161eimyninis brolio ir sesers duetas \u2013 Remigijus ir Loreta Kan\u010diai. Nenuostabu, kad j\u0173 karjeros ar\u2026<\/p>\n","protected":false},"author":9,"featured_media":22106,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13],"class_list":["post-22105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22105"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22105\/revisions"}],"predecessor-version":[{"id":22109,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22105\/revisions\/22109"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22106"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}