{"id":22025,"date":"2022-07-21T09:04:51","date_gmt":"2022-07-21T09:04:51","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=22025"},"modified":"2022-07-21T09:04:51","modified_gmt":"2022-07-21T09:04:51","slug":"7-vazinejimo-rieduciais-naudos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/7-vazinejimo-rieduciais-naudos\/","title":{"rendered":"7 va\u017ein\u0117jimo riedu\u010diais naudos"},"content":{"rendered":"

Nors va\u017ein\u0117jimas riedu\u010diais, vis\u0173 pirma, asocijuojasi su tiesiog geru laiko praleidimu, ta\u010diau \u0161is sportas taip pat gali atne\u0161ti daug naudos m\u016bs\u0173 sveikatai. Vadinasi \u2013 du viename! Taigi, kuo va\u017ein\u0117jimas riedu\u010diais naudingas m\u016bs\u0173 organizmui?<\/p>\n

Degina kalorijas<\/strong><\/p>\n

Va\u017ein\u0117jimas riedu\u010diais yra ne tik pramoga, bet ir sportas, tod\u0117l jo metu yra deginamos kalorijos. Va\u017eiuodamas riedu\u010diais, vidutinio \u016bgio ir sud\u0117jimo asmuo per minut\u0119 gali sudeginti 9-10 kcal, per valand\u0105 \u2013 iki 600 kcal, o i\u0161vys\u010dius didesn\u012f va\u017eiavimo greit\u012f, sudeginam\u0173 kalorij\u0173 skai\u010dius dar i\u0161auga.<\/p>\n

Augina raumenis<\/strong><\/p>\n

Va\u017eiavimas riedu\u010diais yra puiki apatin\u0117s k\u016bno dalies treniruot\u0117, kurios metu yra mank\u0161tinami blauzd\u0173, \u0161laun\u0173 ir s\u0117dmen\u0173 raumenys. O laikydami pusiausvyr\u0105 ant riedu\u010di\u0173, taip pat mank\u0161tiname rankas bei vis\u0105 korpus\u0105. Taip pat va\u017ein\u0117jimas riedu\u010diais yra puikus b\u016bdas ugdyti j\u0117g\u0105 bei i\u0161tverm\u0119. Tod\u0117l, jei siekiate sportini\u0173 tiksl\u0173, va\u017eiavim\u0105 riedu\u010diais galite \u012ftraukti net \u012f savo treniruo\u010di\u0173 rutin\u0105.<\/p>\n

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Stiprina \u0161ird\u012f<\/strong><\/p>\n

Va\u017eiavimas riedu\u010diais stiprina raumenis \u2013 tarp j\u0173 ir \u0161ird\u012f! Ties\u0105 pasakius, Amerikos \u0161irdies asociacija (ang. American Heart Association) \u010diuo\u017eim\u0105 laiko pa\u010diu geriausiu \u0161irdies stiprinimo pratimu. Be to, va\u017ein\u0117jimas riedu\u010diais ma\u017eina cholesterolio kiek\u012f kraujyje.<\/p>\n

Treniruoja pusiausvyr\u0105<\/strong><\/p>\n

Va\u017ein\u0117jimas riedu\u010diai pagerina pusiausvyr\u0105, nes reikalauja i\u0161laikyti stabil\u0173 korpus\u0105, riedant panaudoti apatin\u0117s nugaros dalies ir pilvo raumenis. Geresn\u0117 koordinacija padeda mums i\u0161vengti traum\u0173 ne tik sportuojant, bet ir apskritai gyvenime.<\/p>\n

Diabeto prevencija<\/strong><\/p>\n

Amerikos diabeto asociacija (angl. American Diabetes Association) diabeto valdymui ir prevencijai rekomenduoja rinktis dviej\u0173 r\u016b\u0161i\u0173 fizin\u012f aktyvum\u0105: j\u0117gos treniruotes ir aerobinius pratimus. Va\u017ein\u0117jimas riedu\u010diais sujungia abi \u0161ias sporto technikas! D\u0117l to va\u017ein\u0117jimas riedu\u010diais ma\u017eina gliukoz\u0117s kiek\u012f kraujyje ir padeda organizmui tinkamai panaudoti bei valdyti i\u0161skiriam\u0105 insulin\u0105.<\/p>\n

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Nekenkia s\u0105nariams<\/strong><\/p>\n

Jei jums skauda s\u0105narius b\u0117giojant, \u0161okin\u0117jant ar atliekant kitus pratimus sporto sal\u0117je, rinkit\u0117s va\u017ein\u0117jim\u0105 riedu\u010diais. \u0160is sportas minimaliai apkrauna s\u0105narius. Be to, va\u017ein\u0117jimas riedu\u010diais stiprina kaulus!<\/p>\n

Naudinga psichinei sveikatai<\/strong><\/p>\n

Va\u017ein\u0117jimas riedu\u010diais, kaip ir kitos sporto r\u016b\u0161ys, ma\u017eina stres\u0105 ir pagerina nuotaik\u0105 bei mieg\u0105, tod\u0117l sportuojantys asmenys yra laimingesni, labiau susikaup\u0119 ir geba geriau atsipalaiduoti.<\/p>\n

Klaidinga manyti, kad kai kurie \u017emon\u0117s yra tiesiog nesutverti riedu\u010diams. Ir nors vaikams \u0161i\u0105 sporto r\u016b\u0161\u012f \u012fvaldyti sekasi lengviau, i\u0161mokti va\u017ein\u0117ti riedu\u010diais gali kiekvienas, tik reikia u\u017esispyrimo!<\/p>\n

Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nors va\u017ein\u0117jimas riedu\u010diais, vis\u0173 pirma, asocijuojasi su tiesiog geru laiko praleidimu, ta\u010diau \u0161is sportas taip pat gali atne\u0161ti daug naudos\u2026<\/p>\n","protected":false},"author":9,"featured_media":22028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[17],"class_list":["post-22025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-dviratisrieduciai"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22025","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=22025"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22025\/revisions"}],"predecessor-version":[{"id":22029,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/22025\/revisions\/22029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/22028"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=22025"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=22025"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=22025"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}