{"id":21613,"date":"2022-05-19T09:10:39","date_gmt":"2022-05-19T09:10:39","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21613"},"modified":"2022-05-19T09:10:39","modified_gmt":"2022-05-19T09:10:39","slug":"populiarejanti-apsikabinimu-terapija-kas-tai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/populiarejanti-apsikabinimu-terapija-kas-tai\/","title":{"rendered":"Populiar\u0117janti apsikabinim\u0173 terapija \u2013 kas tai?"},"content":{"rendered":"<p>Psichin\u0117s sveikatos gerinimo paslaug\u0173 spektras nuolat ple\u010diasi. \u0160iandien pagerinti savo emocin\u0119 savijaut\u0105 galima ne tik apsilankius pas psicholog\u0105 ar atsipalaidavus ant masa\u017einio stalo, bet ir dirbant su energetin\u0117s medicinos ar kitoki\u0173 nauj\u0173 terapij\u0173 specialistais. Pagal profesionalios apsikabinim\u0173 terapeut\u0117s Bethany Heap pasakojim\u0105 pareng\u0117me tekst\u0105 apie tai, kas gi yra apsikabinim\u0173 terapija ir kaip ji gali teigiamai paveikti \u017emones.<\/p>\n<p><strong>Apkabinimai \u2013 pripa\u017einta terapija<\/strong><\/p>\n<p>Profesionali apsikabinim\u0173 terapija yra pasaulyje pripa\u017eintas psichin\u0117s sveikatos gerinimo metodas. Tai pacient\u0173 gydymas grie\u017etai tik platoni\u0161ka draugyste ir apsikabinimais. \u0160i terapija gali pad\u0117ti geriau jaustis vieni\u0161iems, izoliuotiems \u017emon\u0117ms, neturintiems artim\u0173j\u0173, su kuriais gal\u0117t\u0173 bendrauti. Taip pat apsikabinim\u0173 terapija gali patikti \u017emon\u0117ms, kurie savo patirtimi ir jausmais nenori dalintis su artimaisiais arba nori praleisti laik\u0105 atskirai, sukurti ry\u0161\u012f su ma\u017eiau pa\u017e\u012fstamu asmeniu, kuris jiems gal\u0117t\u0173 pad\u0117ti psichologiniais klausimais.<\/p>\n<figure id=\"attachment_21617\" aria-describedby=\"caption-attachment-21617\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21617\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/pexels-karolina-grabowska-4960091-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-21617\" class=\"wp-caption-text\">Apsikabinim\u0173 terapija<\/figcaption><\/figure>\n<p>Profesionalios apsikabinim\u0173 terapijos esm\u0117 yra tokiems \u017emon\u0117ms suteikti saug\u0173, nesmerkiant\u012f ry\u0161\u012f, kuriame jie gal\u0117t\u0173 pails\u0117ti, atsipalaiduoti, rasti pritarim\u0105 ar komforti\u0161kas s\u0105lygas ged\u0117ti bei i\u0161siverkti. Situacij\u0173, kod\u0117l \u017emon\u0117s kreipiasi \u012f apsikabinim\u0173 terapeut\u0105 yra \u012fvairi\u0173 \u2013 kiekvienas turi savo motyv\u0105. Ta\u010diau, pasak B. Heap, dauguma \u017emoni\u0173 apsikabinimo terapijos seans\u0105 palieka emoci\u0161kai lengvesni, pails\u0117j\u0119.<\/p>\n<p><strong>Mokslu \u012frodytos apsikabinimo naudos<\/strong><\/p>\n<p>Apsikabinim\u0173 metu organizmas gamina oksitocin\u0105, dar vadinam\u0105 meil\u0117s hormonu. \u0160is hormonas ma\u017eina streso lyg\u012f ir skausm\u0105, suteikia ramyb\u0117s ir saugumo jausm\u0105, stiprina imunin\u0119 sistem\u0105. Mokslinink\u0173 \u012frodyta, kad apsikabinus sul\u0117t\u0117ja \u0161irdies ritmas ir suma\u017e\u0117ja kraujosp\u016bdis, tod\u0117l nuolat praktikuojant apsikabinim\u0173 terapij\u0105, suma\u017e\u0117ja rizika susirgti \u0161irdies ir kraujagysli\u0173 ligomis. Apsikabinimai gali tur\u0117ti teigiam\u0105 poveik\u012f m\u016bs\u0173 psichinei ir emocinei sveikatai, nes suma\u017eina depresijos simptomus, pagerina miego kokyb\u0119, pakelia savivert\u0119 bei sustiprina apsikabinan\u010di\u0173j\u0173 ry\u0161\u012f.<\/p>\n<figure id=\"attachment_21615\" aria-describedby=\"caption-attachment-21615\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21615 size-large\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/pexels-andrea-piacquadio-3768131-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-21615\" class=\"wp-caption-text\">Apsikabinim\u0173 terapija<\/figcaption><\/figure>\n<p><strong>Pasiteisina prakti\u0161kai<\/strong><\/p>\n<p>B. Heap pasakoja apie ypa\u010d s\u0117kming\u0105 apsikabinim\u0173 terapijos atvej\u012f jos darbo \u0161ioje srityje prad\u017eioje. \u201eKai prad\u0117jau dirbti, pas mane at\u0117jo klientas, kuris jaut\u0117si ypa\u010d nepatogiai liesdamasis. Jis kr\u016bptel\u0117davo, jei kas nors paliesdavo jo rank\u0105. Apskritai, jam tiesiog ramiai s\u0117dint, jausdavosi didel\u0117 i\u0161 jo sklindanti \u012ftampa. Rodos, bet kokia s\u0105veika su kitu asmeniu jam keldavo nerim\u0105 ir diskomfort\u0105. Su \u0161iuo pacientu dirbome kelet\u0105 seans\u0173 ir jis pajuto akivaizd\u017ei\u0105 terapijos naud\u0105. Pra\u0117jus keletui m\u0117nesi\u0173 po m\u016bs\u0173 susitikim\u0173, jis susisiek\u0117 su manimi ir prane\u0161\u0117, kad u\u017emezg\u0117 romantinius santykius bei akivaizd\u017eiai pager\u0117jo jo savijauta darbe. I\u0161ties \u012fkvepia \u017einoti, kad savo darbu galiu pad\u0117ti \u017emon\u0117ms \u012fgalinti save\u201c, \u2013 tikina terapeut\u0117.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> Nuotraukos: pexels.com\u00a0\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Psichin\u0117s sveikatos gerinimo paslaug\u0173 spektras nuolat ple\u010diasi. \u0160iandien pagerinti savo emocin\u0119 savijaut\u0105 galima ne tik apsilankius pas psicholog\u0105 ar atsipalaidavus\u2026<\/p>\n","protected":false},"author":9,"featured_media":21618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[42],"class_list":["post-21613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21613"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21613\/revisions"}],"predecessor-version":[{"id":21619,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21613\/revisions\/21619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21618"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}