{"id":21580,"date":"2022-05-13T09:21:24","date_gmt":"2022-05-13T09:21:24","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21580"},"modified":"2022-05-13T09:21:24","modified_gmt":"2022-05-13T09:21:24","slug":"geras-tenisininku-fizinis-pasirengimas-ir-kantrybe-pagrindiniai-pergaliu-grunto-kortuose-elementai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/geras-tenisininku-fizinis-pasirengimas-ir-kantrybe-pagrindiniai-pergaliu-grunto-kortuose-elementai\/","title":{"rendered":"Geras tenisinink\u0173 fizinis pasirengimas ir kantryb\u0117 \u2013 pagrindiniai pergali\u0173 grunto kortuose elementai"},"content":{"rendered":"<p>Vilniuje vartus atv\u0117rus Bernardin\u0173 parko teniso aik\u0161tynui, sostin\u0117s teniso m\u0117g\u0117j\u0173 laukia kasmetinis rimtas i\u0161\u0161\u016bkis \u2013 gr\u012f\u017eimas \u012f lauko aik\u0161teles. Buvusi profesionali tenisinink\u0117, o dabar Vilniaus teniso akademijos (VTA) trener\u0117 <strong>Diana Enache<\/strong> sako, kad dangos, aplinkos ir s\u0105lyg\u0173 pasikeitimas problem\u0173 sukelia ne tik m\u0117g\u0117jams, bet ir profesionaliems tenisininkams.<\/p>\n<p>\u201eVis\u0173 pirma galvoje reikia tur\u0117ti kardinaliai kitokias oro s\u0105lygas. Trukd\u017ei\u0173, \u017eaid\u017eiant lauke, be abejo yra gerokai daugiau, o \u017eaid\u0117jai turi nuolat galvoti k\u0105 padaryti, kad j\u0173 \u012ftaka \u017eaidimui b\u016bt\u0173 kuo ma\u017eesn\u0117. Juk \u017eaid\u017eiant arenoje \u012f akis nespigina saul\u0117, nepu\u010dia v\u0117jas, temperat\u016bra yra pastovi. \u017daid\u017eiant gi lauke \u012f vis\u0105 tai b\u016btina atsi\u017evelgti. Ma\u017ea to, net ir to paties ma\u010do metu \u017eaid\u0117jams kas ka\u017ekiek laiko tenka patirti kardinaliai prie\u0161ingas oro s\u0105lygas. Jei vien\u0105 akimirk\u0105 saul\u0117 \u0161vie\u010dia \u012f nugar\u0105, tai po poros geim\u0173 ji jau gali spiginti \u012f akis. Jei dabar \u017eaid\u017eiate pav\u0117jui, tai labai greitai teks atsistoti prie\u0161 v\u0117j\u0105\u201c, \u2013 teigia i\u0161 Rumunijos \u012f Lietuv\u0105 atvykusi tenisinink\u0117 ir trener\u0117.<\/p>\n<figure id=\"attachment_21582\" aria-describedby=\"caption-attachment-21582\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21582\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/Diana-Enache-1-900x1200.jpg\" alt=\"\" width=\"900\" height=\"1200\" \/><figcaption id=\"caption-attachment-21582\" class=\"wp-caption-text\">Diana Enache<\/figcaption><\/figure>\n<p>Dar vienas labai svarbus aspektas, ypa\u010d \u017eaid\u017eiant a\u0161 grunto dangos, yra fizinis pasirengimas.<\/p>\n<p>\u201e\u017daidimas ant grunto reikalauja ypa\u010d gero fizinio pasirengimo. Jud\u0117jimas ant grunto yra specifinis, ta\u010diau svarbiausia, kad pats \u017eaidimas ant jo yra l\u0117tesnis, vadinasi ta\u0161kai b\u016bna ilgesni. Ilgesni ta\u0161kai rei\u0161kia ilgesnius susitikimus, o laim\u0117ti j\u0173 be tinkamo fizinio pasirengimo yra prakti\u0161kai ne\u012fmanoma\u201c, \u2013 sako D. Enache.<\/p>\n<p>Kantryb\u0117 yra dar viena svarbi pergali\u0173 grunto kortuose dedamoji.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21581\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/F6O4575-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>\u201e\u017daidimas ant greit\u0173 ir l\u0117tesni\u0173 dang\u0173 skiriasi ne tik fizinio kr\u016bvio prasme. L\u0117tesniuose kortuose \u017eaid\u0117jams sunku ta\u0161k\u0105 baigti greitai, vienu ar dviem sm\u016bgiais. Lauke, grunto kortuose da\u017eniau laimi tie \u017eaid\u0117jai, kurie turi daugiau kantryb\u0117s, geba konstruoti ilgus ta\u0161kus, o kartais tiesiog i\u0161laukia savo var\u017eovo klaidos\u201c, \u2013 pasakoja buvusi 343-ioji pasaulio raket\u0117, per karjer\u0105 laim\u0117jusi 13 ITF vienet\u0173 ir 49 dvejet\u0173 turnyrus.<\/p>\n<p><em>Tekstas ir nuotraukos: tenisopasaulis.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vilniuje vartus atv\u0117rus Bernardin\u0173 parko teniso aik\u0161tynui, sostin\u0117s teniso m\u0117g\u0117j\u0173 laukia kasmetinis rimtas i\u0161\u0161\u016bkis \u2013 gr\u012f\u017eimas \u012f lauko aik\u0161teles. Buvusi\u2026<\/p>\n","protected":false},"author":9,"featured_media":21582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[18],"class_list":["post-21580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-tenisas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21580"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21580\/revisions"}],"predecessor-version":[{"id":21584,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21580\/revisions\/21584"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21582"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}