{"id":21544,"date":"2022-05-05T08:56:34","date_gmt":"2022-05-05T08:56:34","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21544"},"modified":"2022-05-05T08:56:34","modified_gmt":"2022-05-05T08:56:34","slug":"ryziai-ir-glitimas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ryziai-ir-glitimas\/","title":{"rendered":"Ry\u017eiai ir glitimas"},"content":{"rendered":"<p>Pastaraisiais metais vis da\u017eniau i\u0161girstame apie celiakij\u0105 \u2013 autoimunin\u0119 vir\u0161kinamojo trakto lig\u0105, d\u0117l kurios organizmas netoleruoja tam tikr\u0173 gr\u016bduose esan\u010di\u0173 baltym\u0173, apibendrintai vadinam\u0173 gliutenu arba glitimu. Kadangi gr\u016bdai paprastai sudaro did\u017ei\u0105j\u0105 dal\u012f m\u016bs\u0173 maisto raciono, verta labai gerai i\u0161studijuoti, kurie i\u0161 j\u0173 yra be glitimo. \u0160iame tekste pabandysim atsakyti, ar sportinink\u0173 geruoju linksniuojami ry\u017eiai i\u0161 ties\u0173 neturi glitimu ir kokias kruopas valgydami netur\u0117tume d\u0117l jo nerimauti.<\/p>\n<p><strong>Ry\u017eiai, kuriuose glitimo n\u0117ra<\/strong><\/p>\n<p>Skai\u010diuojama, kad egzistuoja \u0161imtai skirting\u0173 ry\u017ei\u0173 veisli\u0173: nuo \u200b\u200bilg\u0173 iki trump\u0173, rud\u0173 iki balt\u0173, kvapi\u0173j\u0173 bei bekvapi\u0173 ir t.t. B\u016btent d\u0117l \u0161io prie\u017easties gali b\u016bti sunku suprasti, ar tam tikroje ry\u017ei\u0173 r\u016b\u0161yje yra glitimo. Pagrindinis atsakymas \u012f \u0161\u012f klausim\u0105 b\u016bt\u0173 toks \u2013 visi neperdirbti ry\u017eiai yra be glitimo.<\/p>\n<p>Tokie yra rudieji ry\u017eiai, laikomi viena i\u0161 sveikatai palanki\u0173 gr\u016bdini\u0173 kult\u016br\u0173. Juose yra gausu mangano, seleno ir skaidul\u0173.<\/p>\n<figure id=\"attachment_21545\" aria-describedby=\"caption-attachment-21545\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21545\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/pexels-polina-tankilevitch-4110256-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-21545\" class=\"wp-caption-text\">Baltieji ir rudieji ry\u017eiai<\/figcaption><\/figure>\n<p>Glitimo neturi ir baltieji ry\u017eiai \u2013 neabejotinai populiariausia ry\u017ei\u0173 r\u016b\u0161is. Deja, siekiant, kad j\u0173 tekst\u016bra b\u016bt\u0173 glotnesn\u0117, o galiojimo laikas \u2013 ilgesnis, i\u0161 j\u0173 pa\u0161alinamos skaidulos bei kai kurie vitaminai ir mineralai, tod\u0117l jie neturi didel\u0117s maistin\u0117s vert\u0117s.<\/p>\n<p>Ypa\u010d didele maistine verte pasi\u017eymi laukiniai ry\u017eiai, kuriuose taip pat n\u0117ra glitimo. Juose yra daug vitamin\u0173 ir mineral\u0173, toki\u0173 kaip vitaminas B6, skaidulos ir folio r\u016bg\u0161tys, o taip pat ir daug antioksidant\u0173. Kadangi juos auginti yra sunkiau, laukiniai ry\u017eiai paprastai b\u016bna brangesni arba kartais, siekiant optimizuoti j\u0173 kain\u0105, yra sumai\u0161omi su baltais ar rudaisiais ry\u017eiais.<\/p>\n<figure id=\"attachment_21546\" aria-describedby=\"caption-attachment-21546\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21546\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/05\/pexels-quang-nguyen-vinh-6129025-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-21546\" class=\"wp-caption-text\">Laukiniai ry\u017eiai<\/figcaption><\/figure>\n<p>Vis tik, jei ypa\u010d m\u0117gstate valgyti ry\u017eius, vert\u0117t\u0173 atsi\u017evelgti ir \u012f tai, jog juose yra daugiau arseno, priskiriamo toksini\u0173 sunki\u0173j\u0173 metal\u0173 grupei, nei kituose gr\u016bdiniuose kult\u016brose. Arseno kiekis ry\u017eiuose yra daug didesnis nei, pavyzd\u017eiui, kvie\u010diuose ir mie\u017eiuose, ir jis svyruoja nuo 0,1 iki 0,4 mg neorganinio arseno 1 kilograme nevirt\u0173 ry\u017ei\u0173.<\/p>\n<p>Tad mitybos specialistai rekomenduoja nesirinkti ry\u017ei\u0173 kasdien, ver\u010diau varijuoti tarp \u012fvairesni\u0173 kruop\u0173. Gliuteno neturi bolivin\u0117 balanda, pupel\u0117s ir l\u0119\u0161iai, soros, o taip pat i\u0161 ank\u0161tini\u0173 augal\u0173 gaminami makaronai.<\/p>\n<p><strong>Ry\u017eiai, kuri\u0173 nereik\u0117t\u0173 rinktis glitimo netoleruojantiems<\/strong><\/p>\n<p>Vert\u0117t\u0173 vengti ry\u017ei\u0173 mi\u0161ini\u0173, kadangi juose gali b\u016bti ir kit\u0173 gr\u016bd\u0173, turin\u010di\u0173 glitimo, arba privalote \u012fd\u0117miai skaityti etiketes. Taip pat gliuteno gali b\u016bti net ry\u017eiuose pa\u017eenklintuose \u201eBe kvie\u010di\u0173\u201c \u017eenklu, nes jo aptinkama ir kitose gr\u016bduose, ne tik kvie\u010diuose. Taip pat nerekomenduojama pirkti ry\u017ei\u0173, kurie pakuojami toje pa\u010dioje gamykloje, kaip ir kiti produktai, kuri\u0173 sud\u0117tyje yra glitimo. Net jei ry\u017eiai pa\u017eym\u0117ti \u017eenklu \u201eBe glitimo\u201c, jie gal\u0117jo b\u016bti pakuojami glitimu u\u017eter\u0161ta \u012franga.<\/p>\n<p><em>Pagal u\u017esienio spaud\u0105 pareng\u0117 Karina Vladi\u010dk\u0117<\/em><br \/>\n<em> Nuotraukos: pexels.com\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pastaraisiais metais vis da\u017eniau i\u0161girstame apie celiakij\u0105 \u2013 autoimunin\u0119 vir\u0161kinamojo trakto lig\u0105, d\u0117l kurios organizmas netoleruoja tam tikr\u0173 gr\u016bduose esan\u010di\u0173\u2026<\/p>\n","protected":false},"author":9,"featured_media":21547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[44,42],"class_list":["post-21544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-mityba","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21544"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21544\/revisions"}],"predecessor-version":[{"id":21548,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21544\/revisions\/21548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21547"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}