{"id":21486,"date":"2022-04-20T07:10:10","date_gmt":"2022-04-20T07:10:10","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21486"},"modified":"2022-04-20T07:10:27","modified_gmt":"2022-04-20T07:10:27","slug":"grazus-pilvo-presas-iki-vasaros-misija-imanoma","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/grazus-pilvo-presas-iki-vasaros-misija-imanoma\/","title":{"rendered":"Gra\u017eus pilvo presas iki vasaros \u2013 misija \u012fmanoma?"},"content":{"rendered":"<p>Pavasaris i\u0161judina visus ramiai ir so\u010diai \u017eiemojusius i\u0161 prad\u017ei\u0173 \u012f gamt\u0105, o v\u0117liau \u2013 ir \u012f sporto sales. Juk kuo ar\u010diau vasara, tuo labiau norime suliekn\u0117ti bent vienu kitu kilogramu. Pilvo sritis \u2013 viena t\u0173, nuo kurios riebaliukai tirpsta l\u0117\u010diausiai. Kaip efektyviai sustiprinti pilvo pres\u0105 \u0161\u012f kart\u0105 patars sporto ir sveikatingumo klub\u0173 \u201eImpuls\u201c trener\u0117 <strong>Agn\u0117 Buta<\/strong>.<\/p>\n<p><strong>Agne, sakykite, kokie, J\u016bs\u0173 nuomone, efektyviausi pratimai pilvo presui sustiprinti namuose? <\/strong><\/p>\n<p>Mano patarimas ma\u017eai sportuojantiems b\u016bt\u0173 prad\u0117ti nuo kardiopratim\u0173. Efektyviausias, kai kalbame apie sport\u0105 namuose, tiksliau, \u0161iuo atveju, lauke \u2013 pasivaik\u0161\u010diojimas ar b\u0117gimas. Kai u\u017e lango bunda pavasaris, tai tikrai yra maloni ir naudinga veikla. Pripratus prie kr\u016bvio, po b\u0117gimo namuose si\u016blau padaryti ir \u012fvairi\u0173 korpus\u0105 stiprinan\u010di\u0173 ir ry\u0161kinan\u010di\u0173 pratim\u0173.<\/p>\n<figure id=\"attachment_21487\" aria-describedby=\"caption-attachment-21487\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21487\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/MG_0946-1200x667.jpg\" alt=\"\" width=\"1200\" height=\"667\" \/><figcaption id=\"caption-attachment-21487\" class=\"wp-caption-text\">Agn\u0117 Buta<\/figcaption><\/figure>\n<p>Kalbant apie \u0161iuos, visi tradiciniai korpuso pratimai yra efektyv\u016bs \u2013 pavyzd\u017eiui, lenta, koj\u0173 leidimas \u017eemyn, dubens k\u0117limas ar atsilenkimai. Pastarieji, manau, yra visai be reikalo nuvertinami. \u017dinoma, kartais nutinka taip, kad klientai man sako, jog padaro po 100 atsilenkim\u0173 per dien\u0105, bet j\u0173 pilvo presas netvirt\u0117ja. Tada papra\u0161au parodyti, kaip jie juos atlieka ir da\u017enu atveju matau, kad j\u0173 atlikimo technika b\u016bna prasta \u2013 pilvo presas netreniruojamas, tiesiog lankstomas kaklas. Tod\u0117l sportuojantiems namuose, reikt\u0173, pirmiausia, pasikonsultuoti su treneriu, kuris ne tik parinks tinkam\u0105 program\u0105, bet ir i\u0161mokys pratimus atlikti taisyklingai.<\/p>\n<p>Pratimus tiek namuose, tiek sporto sal\u0117je reik\u0117t\u0173 atlikti po 3-4 serijas, po 15-20 kart\u0173 kiekvien\u0105 kart\u0105.<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_21488\" aria-describedby=\"caption-attachment-21488\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21488\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/MG_1027-1200x710.jpg\" alt=\"\" width=\"1200\" height=\"710\" \/><figcaption id=\"caption-attachment-21488\" class=\"wp-caption-text\">Agn\u0117 Buta<\/figcaption><\/figure>\n<p><strong>O <\/strong><strong>kokie treniruokliai yra skirti b\u016btent pilvo presui treniruokli\u0173 sal\u0117je? <\/strong><\/p>\n<p>Mano m\u0117gstamiausias pratimas pilvo presui sal\u0117je \u2013 koj\u0173 k\u0117limai sienel\u0117je, taip pat rekomenduoju \u012fvairius funkcinius pratimus su pasiprie\u0161inimais, kamuoliais, gumomis, TRX dir\u017eais.<\/p>\n<p><strong>Ar pilvo presui pokyt\u012f padaryt\u0173 grupin\u0117s treniruot\u0117s? Jei taip, kokias rekomenduotum\u0117te?<\/strong><\/p>\n<p>Bet koks fizinis aktyvumas pad\u0117s padaryti pokyt\u012f pilvo presui, taip pat ir grupiniai u\u017esi\u0117mimai. Sporto klubuose da\u017enai vyksta specialios korpuso treniruot\u0117s, tokios kaip \u201eNike core\u201c ar \u201ePress+back\u201c. Ta\u010diau da\u017eniausiai bet kurioje grupin\u0117je treniruot\u0117je b\u016bna dalis pratim\u0173, skirt\u0173 pilvo presui. Tad, jei netrok\u0161tate labai greito poky\u010dio, tiesiog lankydami grupines treniruotes, irgi sustiprinsite savo pilvo pres\u0105.<\/p>\n<figure id=\"attachment_21490\" aria-describedby=\"caption-attachment-21490\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21490 size-large\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/MG_1430-1200x769.jpg\" alt=\"\" width=\"1200\" height=\"769\" \/><figcaption id=\"caption-attachment-21490\" class=\"wp-caption-text\">Agn\u0117 Buta<\/figcaption><\/figure>\n<p><strong>Kas yra did\u017eiausi gra\u017eaus pilvuko prie\u0161ai? Ir koks maistas palaikyt\u0173 pilv\u0105 liekn\u0105?<\/strong><\/p>\n<p>Kalbant apie bet kokius k\u016bno i\u0161vaizdos poky\u010dius, visada reikia derinti fizin\u012f aktyvum\u0105 su mityba, o ypa\u010d, kai kalbama apie pilvo\u00a0 pres\u0105. M\u0117gstu sakyti, kad pilvo i\u0161vaizd\u0105 da\u017enai atspindi \u0161aldytuvo turinys. Jokios paslapties n\u0117ra \u2013 blogieji riebalai bei greitieji angliavandeniai yra did\u017eiausiai gra\u017eaus pilvo prie\u0161ai, o draugai \u2013 dar\u017eov\u0117s, m\u0117sa, pilno gr\u016bdo produktai.<\/p>\n<p><em>Tekstas: Karinos Vladi\u010dk\u0117s<\/em><br \/>\n<em>Nuotraukos: Vido \u010cerniausko<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasaris i\u0161judina visus ramiai ir so\u010diai \u017eiemojusius i\u0161 prad\u017ei\u0173 \u012f gamt\u0105, o v\u0117liau \u2013 ir \u012f sporto sales. Juk kuo\u2026<\/p>\n","protected":false},"author":9,"featured_media":21488,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[41,14],"class_list":["post-21486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treneris","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21486"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21486\/revisions"}],"predecessor-version":[{"id":21491,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21486\/revisions\/21491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21488"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}