{"id":21472,"date":"2022-04-15T07:16:20","date_gmt":"2022-04-15T07:16:20","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21472"},"modified":"2022-04-15T10:53:38","modified_gmt":"2022-04-15T10:53:38","slug":"griztame-i-treniruotes-gryname-ore-kaip-apsisaugoti-nuo-persalimo","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/griztame-i-treniruotes-gryname-ore-kaip-apsisaugoti-nuo-persalimo\/","title":{"rendered":"Gr\u012f\u017etame \u012f treniruotes gryname ore. Kaip apsisaugoti nuo per\u0161alimo?"},"content":{"rendered":"<p>Pavasaris ne veltui yra vadinamas klastingiausiu sezonu \u2013 skubame nusimauti kepures ir nusiri\u0161ti \u0161alikus, nusimesti striukes, ta\u010diau pavasarinis v\u0117jas nekantriausius kartais ima ir \u201eapdovanoja\u201c per\u0161alimu. Nors sportuojantieji paprastai pasi\u017eymi geresniu imunitetu, ta\u010diau ir jie turi b\u016bti atsarg\u016bs, ypa\u010d, jei i\u0161 treniruo\u010di\u0173 sal\u0117s nutar\u0117 \u201epersikelti\u201c \u012f lauk\u0105. Su atlete\u00a0ir \u201eSportland\u201c kampanijos \u201eGeresn\u0117 mano versija\u201c prek\u0117s \u017eenklo \u201eUnder Armour\u201c ambasadore <strong>Laura Gud\u017eiauske<\/strong> kalbame, kaip po \u017eiemos pasiruo\u0161ti sugr\u012f\u017eti sportuoti \u012f gryn\u0105 or\u0105.<\/p>\n<p><strong>\u0160iemet pavasaris neskuba, ta\u010diau, kadangi esame taip jo i\u0161siilg\u0119, gali b\u016bti, kad ir striukes nusimesti paskub\u0117sime. Koki\u0173 apsirengimo taisykli\u0173 reik\u0117t\u0173 laikytis, siekiant treniruo\u010di\u0173 sal\u0119 pakeisti lauku ir saugiai sportuoti gryname ore?<\/strong><\/p>\n<p>Oras \u0161iuo metu yra tikrai v\u0117sus, tad norint prad\u0117ti sportuoti lauke, did\u017eiausi\u0105 d\u0117mes\u012f reikt\u0173 skirti b\u016btent aprangai. K\u016bnas v\u0117sinasi prakaituodamas, ta\u010diau jei drabu\u017eiai lengvai nepa\u0161alina prakaito, tokiu permainingu oru yra i\u0161ties lengva susirgti. Tod\u0117l labai svarbu, kad prie k\u016bno priglud\u0119s drabu\u017ei\u0173 sluoksnis lengvai pa\u0161alint\u0173 prakait\u0105, o vir\u0161utinis \u2013 apsaugot\u0173 nuo v\u0117jo. Kitas svarbus momentas yra aprangos patogumas \u2013 apranga tur\u0117t\u0173 nevar\u017eyti judesi\u0173. Taip pat reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f sportinius batelius, nes tie, kurie tinka sportuoti sal\u0117je, neb\u016btinai tiks sportuoti lauke, ypa\u010d, jei b\u0117giosite nelygia danga, mi\u0161ko takais. Tokiu atveju jums gali b\u016bti aktual\u016bs bateliai su gilesniais protektoriais. Sportas ant nelygaus pavir\u0161iaus, dr\u0117gname ore su tam nepritaikyta avalyne gali baigtis priverstiniu poilsiu lovoje.<\/p>\n<figure id=\"attachment_21473\" aria-describedby=\"caption-attachment-21473\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21473\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Simona-Aleknaite.jpg\" alt=\"\" width=\"960\" height=\"960\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Simona-Aleknaite.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Simona-Aleknaite-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Simona-Aleknaite-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Simona-Aleknaite-768x768.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-21473\" class=\"wp-caption-text\">Laura Gud\u017eiausk\u0117. Simonos Aleknait\u0117s nuotr.<\/figcaption><\/figure>\n<p><strong>Nuo koki\u0173 pratim\u0173 ar veikl\u0173 reik\u0117t\u0173 prad\u0117ti sugr\u012f\u017eim\u0105 \u012f gryn\u0105 or\u0105?<\/strong><\/p>\n<p>Kaip ir pradedant bet koki\u0105 fizin\u0119 veikl\u0105, svarbiausia yra nepersistengti. Puiki prad\u017eia gal\u0117t\u0173 b\u016bti greiti pasivaik\u0161\u010diojimai takais ar kalnuotomis vietov\u0117m. Dabar labai populiar\u016bs \u012fvair\u016bs savaitgaliniai \u017eygiai draug\u0173 kompanijoje \u2013 pabandykite. Jei esate labiau pa\u017eeng\u0119s, neilgi prasib\u0117gimai gryname ore taip pat gali b\u016bti puiki prad\u017eia. Nem\u0117gstantys b\u0117gioti, rinkit\u0117s dvirat\u012f ar riedu\u010dius.<\/p>\n<figure id=\"attachment_21474\" aria-describedby=\"caption-attachment-21474\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21474\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Vytauto-Dranginio-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Vytauto-Dranginio-960x1200.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Vytauto-Dranginio-480x600.jpg 480w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Vytauto-Dranginio-768x960.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Vytauto-Dranginio.jpg 1152w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-21474\" class=\"wp-caption-text\">Laura Gud\u017eiausk\u0117<\/figcaption><\/figure>\n<p><strong>Kaip manote, kiek kart\u0173 per savait\u0119 galima planuoti sport\u0105 lauke, kad skland\u017eiai \u012fsilietume \u012f ritm\u0105 ir neatkristume?<\/strong><\/p>\n<p>Jei turite tinkam\u0105 aprang\u0105, aktyviai leisti laik\u0105 lauke galite ir kiekvien\u0105 dien\u0105. Grynas oras suaktyvina smegen\u0173 veikl\u0105, stiprina imunitet\u0105, pa\u0161alina laisvuosius radikalus. Tad kuo daugiau laiko praleid\u017eiate lauke, tuo stipresnis bus j\u016bs\u0173 imunitetas ir pozityvesn\u0117 nuotaika. Lauke sportuoti yra kur kas sveikiau ir naudingiau nei sal\u0117je. Bet jei bijote su\u0161alti ar jau\u010diate, kad imunitetas yra labai nusilp\u0119s, prad\u0117kite eiti \u012f lauk\u0105 kas antr\u0105 dien\u0105. Taip k\u016bnas adaptuosis prie v\u0117sesnio oro.<\/p>\n<p><strong>Gal turite koki\u0173 nors asmeni\u0161kai pasitvirtinusi\u0173 imuniteto stiprinimo patarim\u0173?<\/strong><\/p>\n<p>Stiprinti imunitet\u0105 reikia i\u0161tisus metus. Imuniteto silpn\u0117ja nuo streso, miego tr\u016bkumo ir nesveikos mitybos. Kitaip sakant, jei \u017emogus nesilaiko tinkamos rutinos, turi \u017ealing\u0173 \u012fpro\u010di\u0173, nejuda, jis sirgs daug da\u017eniau nei sveikesn\u012f gyvenimo b\u016bd\u0105 propaguojantis asmuo. Tad patarimas b\u016bt\u0173 susitvarkyti savo paros ritm\u0105, miegoti bent 8 val., maitintis subalansuotai ir, \u017einoma, reguliariai mank\u0161tintis bei kiek \u012fmanoma daugiau laiko praleisti gryname ore. \u0160altas du\u0161as kiekvien\u0105 ryt\u0105 \u2013 taip pat puiki imuniteto stiprinimo priemon\u0117. Jei daugumos \u0161i\u0173 i\u0161vardint\u0173 punkt\u0173 jau laikot\u0117s, tuomet imunitet\u0105 galima stiprinti \u010desnakais, valgyti spanguoles. A\u0161 kiekvien\u0173 met\u0173 ruden\u012f suvalgau du puslitriukus putino uog\u0173, sutrint\u0173 su medumi. \u010cia mano imuniteto eleksyras, kur\u012f rekomenduoju kiekvienam. \u017dinoma, galima pirkti vitaminus, bet yra daug veiksming\u0173 nat\u016brali\u0173 b\u016bd\u0173, kaip sustiprinti imunitet\u0105.<\/p>\n<figure id=\"attachment_21475\" aria-describedby=\"caption-attachment-21475\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21475\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/V1_07114-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><figcaption id=\"caption-attachment-21475\" class=\"wp-caption-text\">Laura Gud\u017eiausk\u0117<\/figcaption><\/figure>\n<p><strong>O J\u016bs asmeni\u0161kai, ar m\u0117gstate sportuoti lauke? Gal jau prad\u0117jote tai daryti ir \u0161\u012f sezon\u0105?<\/strong><\/p>\n<p>Man labai patinka gamta, m\u0117gstu sportuoti lauke net ir \u017eiem\u0105, ta\u010diau dabar mano sportas yra ilgi pasivaik\u0161\u010diojimai lauke su vaikais: ir pab\u0117gioti tenka, ir pakilnoti, ir net pane\u0161ioti. Taip pat ateinan\u010di\u0105 savait\u0119 planuoju traukti dvirat\u012f ir prad\u0117ti juo va\u017ein\u0117ti iki darbo ir atgal.<\/p>\n<p><em>Tekstas: Karinos Vladi\u010dk\u0117s<\/em><br \/>\n<em>Nuotraukos: Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pavasaris ne veltui yra vadinamas klastingiausiu sezonu \u2013 skubame nusimauti kepures ir nusiri\u0161ti \u0161alikus, nusimesti striukes, ta\u010diau pavasarinis v\u0117jas nekantriausius\u2026<\/p>\n","protected":false},"author":9,"featured_media":21479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[41,14,79],"class_list":["post-21472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treneris","tag-treniruotes","tag-under-armour"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21472"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21472\/revisions"}],"predecessor-version":[{"id":21481,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21472\/revisions\/21481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21479"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}