{"id":21421,"date":"2022-04-01T08:26:50","date_gmt":"2022-04-01T08:26:50","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21421"},"modified":"2022-04-01T08:26:50","modified_gmt":"2022-04-01T08:26:50","slug":"nemokamas-terapeutas-miskas-arba-apie-shinrin-yoku-nauda-musu-psichikai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/nemokamas-terapeutas-miskas-arba-apie-shinrin-yoku-nauda-musu-psichikai\/","title":{"rendered":"Nemokamas terapeutas mi\u0161kas arba apie shinrin-yoku naud\u0105 m\u016bs\u0173 psichikai"},"content":{"rendered":"<p>1980-aisiais Japonijos sveikatos specialistai \u0117m\u0117 pasteb\u0117ti, jog technologij\u0173 naudojimas asmenims sukelia \u012fvairias sveikatos problemas: depresij\u0105, d\u0117mesio koncentracijos sutrikimus, \u012fvairius skausmus. O d\u0117l ilgo patalpose praleid\u017eiamo laiko, miest\u0173 gyventojams i\u0161sivysto gamtos deficito sindromas, kuris dar labiau prisideda prie pesimistini\u0173 nuotaik\u0173 atsiradimo. Siekdami suma\u017einti nerimo ir depresijos simptomus, japonai \u0117m\u0117 praktikuoti \u201eshinrin-yoku\u201c \u2013 mi\u0161ko maudynes, \u0161iuo metu paplitusias visuose civilizacijos paliestuose pasaulio kampeliuose. Apie \u0161i\u0105\u00a0 raminan\u010di\u0105 gamtos terapij\u0105 pasakoja \u201ePsichologin\u0117s gerov\u0117s centro\u201c \u012fk\u016br\u0117ja, medicinos psicholog\u0117 <strong>Ina Kalvanien\u0117<\/strong>.<\/p>\n<p><strong>Ina, vis\u0173 pirma, papasakokite pla\u010diau, kas tai yra mi\u0161ko maudyn\u0117s?<\/strong><\/p>\n<p>Mi\u0161ko maudyn\u0117s yra mi\u0161ko pajautimas visomis savo jusl\u0117mis. J\u0173 metu, padedant gidui, \u017emogus sul\u0117tina savo temp\u0105, tuo pa\u010diu ir min\u010di\u0173 sraut\u0105, labiau pajau\u010dia savo k\u016bn\u0105 dabarties momente, savo gyvybingum\u0105 bei gydant\u012f ry\u0161\u012f tarp \u017emogaus ir gamtos. Buvimas mi\u0161ke ir d\u0117mesio perk\u0117limas \u012f aplink\u0105 stimuliuoja m\u016bs\u0173 jutimus ir kelia motyvacij\u0105, veikia raminan\u010diai. \u0160tai kod\u0117l mi\u0161ko maudyn\u0117s taip populiar\u0117ja visame pasaulyje.<\/p>\n<figure id=\"attachment_21422\" aria-describedby=\"caption-attachment-21422\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21422\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/Ina-Kalvanien\u0117-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><figcaption id=\"caption-attachment-21422\" class=\"wp-caption-text\">Ina Kalvanien\u0117<\/figcaption><\/figure>\n<p><strong>Kuo \u0161i terapija skiriasi nuo paprasto pasivaik\u0161\u010diojimo mi\u0161ko takais ir takeliais?<\/strong><\/p>\n<p>Tuo, kad mi\u0161ko maudyn\u0117s n\u0117ra paprastas pasivaik\u0161\u010diojimas \u2013 tai yra s\u0105moninga praktika, kurios metu pasineriama \u012f mi\u0161ko vaizdus, garsus, kvapus. Pasivaik\u0161\u010diojimai da\u017enai turi tiksl\u0105 ka\u017ekur nueiti, ka\u017ek\u0105 pamatyti. Mi\u0161ko maudyni\u0173 metu siekiama tiesiog b\u016bti \u0161ioje akimirkoje be jokio pa\u0161alinio tikslo.<\/p>\n<p>Ta\u010diau ir paprastas pasivaik\u0161\u010diojimas mi\u0161ke turi naudos sveikatai, nes jo metu per kv\u0117pavimo takus gauname fitoncid\u0173 \u2013 med\u017ei\u0173 i\u0161skiriam\u0173 nat\u016brali\u0173, biologi\u0161kai aktyvi\u0173 med\u017eiag\u0173. Fitoncidai gerina m\u016bs\u0173 nuotaik\u0105, ma\u017eina nerim\u0105, stres\u0105.<\/p>\n<p><strong>Kokia yra mi\u0161ko maudyni\u0173 nauda \u017emogui? Ir kam rekomenduotum\u0117te jas i\u0161bandyti?<\/strong><\/p>\n<p>Moksliniai tyrimai \u012frod\u0117, jog mi\u0161ko maudyn\u0117s pagerina miego kokyb\u0119, nuotaik\u0105, geb\u0117jim\u0105 susikaupti, ma\u017eina streso lyg\u012f, stiprina imunitet\u0105 ir net didina k\u016brybi\u0161kum\u0105. D\u0117l vis\u0173 \u0161i\u0173 teigiam\u0173 efekt\u0173 mi\u0161ko maudynes rekomenduoju i\u0161bandyti visiems, ypa\u010d miest\u0173 gyventojams, kurie d\u0117l eismo sukeliamo triuk\u0161mo, dideli\u0173 \u017emoni\u0173 sraut\u0173 gatv\u0117se, ilg\u0173 darbo valand\u0173 praleid\u017eiam\u0173 biuruose gali jausti sensorin\u012f perkrovim\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21423\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/pexels-travelblog-7051008-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Nei\u0161skir\u010diau ir vaik\u0173 bei paaugli\u0173 \u2013 kartais klaidingai manoma, jog \u0161ia praktika u\u017esiima tik suaug\u0119. Vaik\u0173 ir paaugli\u0173 prie ekran\u0173 praleid\u017eiamas laikas kelia didel\u0119 gr\u0117sm\u0119 j\u0173 fizinei ir psichikos sveikatai. Labai rekomenduoju nuo pat ma\u017eum\u0117s leisti vaikui pamilti gamt\u0105, mi\u0161k\u0105, suteikti galimybes jiems laisvai tyrin\u0117ti, \u017eaisti, patirti nuotykius gamtoje.<\/p>\n<p><strong>Ar yra rekomendacijos, kiek laiko reikia praleisti mi\u0161ke, tarkim, per savait\u0119, kad pajustume mi\u0161ko maudyni\u0173 naud\u0105?<\/strong><\/p>\n<p>Praleiskite bent 2 val. per savait\u0119 mi\u0161ke, atsijung\u0119 nuo technologij\u0173. Tai pad\u0117s jums sugr\u012f\u017eti \u012f dabarties akimirk\u0105, nuramins, pagerins nuotaik\u0105.<\/p>\n<p><strong>Kaip manote, ar norint pajusti \u0161i\u0105 mi\u0161ko terapij\u0105, \u017emon\u0117ms reikalingas gidas ar galima b\u016bt\u0173 eksperimentuoti ir be jo? <\/strong><\/p>\n<p>\u010cia ne tas atvejis \u2013 \u201enedarykite to namuose vieni\u201c. \u010cia terapeutas yra mi\u0161kas, o mi\u0161ko maudyni\u0173 gidas tik padeda sukurti ry\u0161\u012f su juo. B\u016bkite kuo daugiau gamtoje, eksperimentuokite, atraskite mi\u0161k\u0105 ir tuo pa\u010diu save per mi\u0161k\u0105.<\/p>\n<p>Ta\u010diau, jei esate i\u0161 t\u0173 \u017emoni\u0173, kurie sako, jog ka\u017ekas trukdo nurimti, i\u0161b\u016bti dabartyje, mi\u0161ko maudyni\u0173 gidas pad\u0117s atsitraukti nuo savo problem\u0173 analizavimo ir atsipalaiduoti.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21425\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/04\/pexels-rachel-claire-7263333-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p><strong>Kokie b\u016bt\u0173 J\u016bs\u0173 mi\u0161ko ritual\u0173 pasi\u016blymai, i\u0161\u0117jus \u201emaudytis\u201c be gido?<\/strong><\/p>\n<p>Pirmiausia, eikite l\u0117\u010diau, nei jums \u012fprasta. Leiskite sau neskub\u0117ti. Pris\u0117skite, o gal prigulkite. Labai da\u017enai mes patys sau ka\u017eko neleid\u017eiame. Pas\u0117d\u0117kite vienoje vietoje bent 20 min. Tyloje, be technologij\u0173. I\u0161girskite mi\u0161ko garsus, steb\u0117kite \u0161e\u0161\u0117li\u0173 \u017eaism\u0105, uoskite pavasar\u012f ir tiesiog m\u0117gaukit\u0117s mi\u0161ku.<\/p>\n<p><em>Kalbino: Karina Vladi\u010dk\u0117<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio I. Kalvanien\u0117s albumo; pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1980-aisiais Japonijos sveikatos specialistai \u0117m\u0117 pasteb\u0117ti, jog technologij\u0173 naudojimas asmenims sukelia \u012fvairias sveikatos problemas: depresij\u0105, d\u0117mesio koncentracijos sutrikimus, \u012fvairius skausmus.\u2026<\/p>\n","protected":false},"author":9,"featured_media":21422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[155,42],"class_list":["post-21421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-gamta","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21421"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21421\/revisions"}],"predecessor-version":[{"id":21426,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21421\/revisions\/21426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21422"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}