{"id":21374,"date":"2022-03-23T10:33:43","date_gmt":"2022-03-23T10:33:43","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21374"},"modified":"2022-03-23T10:33:43","modified_gmt":"2022-03-23T10:33:43","slug":"ekologija-sporte-kokius-savo-iprocius-vertetu-persvarstyti","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/ekologija-sporte-kokius-savo-iprocius-vertetu-persvarstyti\/","title":{"rendered":"Ekologija sporte \u2013 kokius savo \u012fpro\u010dius vert\u0117t\u0173 persvarstyti?"},"content":{"rendered":"<p>Siekiant kuo ma\u017eiau kenkti gamtai, sporte, kaip ir gyvenime, galioja tos pa\u010dios tvarumo taisykl\u0117s. Tod\u0117l \u0161iame straipsnyje tiesiog priminsime, kaip vartoti ma\u017eiau, bet pasiekti daugiau \u2013 padaryti paslaug\u0105 ne tik gamtai, bet ir savo piniginei.<\/p>\n<p><strong>Kelion\u0117 iki sporto vietos<\/strong><\/p>\n<p>Straipsn\u012f apie ekologij\u0105 vert\u0117t\u0173 prad\u0117ti nuo priminimo, kad vieni did\u017eiausi\u0173 atmosferos ter\u0161\u0117j\u0173 yra automobiliai. Tad, jei norite tausoti gamt\u0105, reik\u0117t\u0173 pasvarstyti apie sport\u0105 namuose ar kuo ar\u010diau nam\u0173. Jei m\u0117gstate sportuoti lauke, rinkit\u0117s netolim\u0105 park\u0105 ar stadion\u0105, iki kurio nueisite p\u0117s\u010diomis ar prasib\u0117gsite ristele. Jei vis tik sportuojate treniruo\u010di\u0173 sal\u0117je, argi ne puikus ap\u0161ilimas b\u016bt\u0173 iki jos nuva\u017eiuoti dvira\u010diu? Beje, va\u017eiavimas dvira\u010diu gali b\u016bti ne prastesn\u0117 treniruot\u0117 nei pratimai su treniruokliais, ypa\u010d, jei rinksit\u0117s va\u017eiavim\u0105 kalnuotais keliukais.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21375\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/pexels-andrea-piacquadio-3775036-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p><strong>Sportinio krep\u0161io turinys<\/strong><\/p>\n<p>Propaguojant ekologi\u0161k\u0105 gyvenimo b\u016bd\u0105, puikiai tinka angli\u0161kas posakis \u201eEvery little thing matters\u201c, kas byloja, jog \u010dia svarbi kiekviena smulkmena. Tod\u0117l, ruo\u0161damiesi \u012f sporto klub\u0105, atsakingai pasir\u016bpinkite savo sportinio krep\u0161io turiniu: \u012fsid\u0117kite gertuv\u0119, kad netekt\u0173 pirkti vandens i\u0161 vienkartinio buteliuko, pasiimkite rank\u0161luost\u012f, kur\u012f tiesite ant sportinio inventoriaus, u\u017euot naudoj\u0119 dezinfekcin\u012f skyst\u012f ir popierinius rank\u0161luos\u010dius, \u012fsimeskite gamtai draugi\u0161k\u0105 u\u017ekand\u012f, pavyzd\u017eiui \u2013 banan\u0105. \u0160is vaisius pad\u0117s puikiai atsigauti po treniruot\u0117s, mat bananas turi daug baltym\u0173, kurie pad\u0117s atstatyti treniruot\u0117s metu pa\u017eeistus raumen\u0173 audinius bei skatins j\u0173 augim\u0105, o angliavandeniai suteiks nauj\u0173 j\u0117g\u0173. Taip pat bananuose yra fosforo, vitamino A, gele\u017eies ir kit\u0173 vitamin\u0173 bei mineralini\u0173 med\u017eiag\u0173, o vertingiausias j\u0173 elementas, d\u0117l kurio rekomenduojama valgyti \u0161iuos vaisius, yra\u00a0<strong>kalis<\/strong>. Taigi \u2013 superu\u017ekandis, tik be plastikinio popier\u0117lio!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21378\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/pexels-vanessa-loring-5966630-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" \/><\/p>\n<p><strong>Higiena \u2013 dalis sportinio ritualo<\/strong><\/p>\n<p>Treniruojantis sporto klube, yra puiki galimyb\u0117 nusimaudyti po du\u0161u, ko tikrai nerekomenduojame atsisakyti. Ta\u010diau dalis mergin\u0173 turi blog\u0105 \u012fprot\u012f nusimaudyti sporto klube, o gr\u012f\u017eusios \u2013 dar kart\u0105 pal\u012fsti po du\u0161u, tam, kad i\u0161sitrinkt\u0173 galv\u0105. Deja \u2013 tai jau neekologi\u0161kas sprendimas. Suprantama, kad savo namuose d\u017eiovinti plaukus yra \u017eymiai mieliau, bet galb\u016bt vardan gamtos galima b\u016bt\u0173 vienu kartu nusiprausti ir k\u016bn\u0105, ir i\u0161sitrinkti plaukus?<\/p>\n<p>Na o tikri tvarumo propaguotojai jau turb\u016bt yra gird\u0117j\u0119 ir apie aplinkai draugi\u0161kas kiet\u0105sias higienos priemones. Tai papras\u010diausias muilas ir kietasis \u0161amp\u016bnas, kurie parduodami popieriniuose, o ne plastikiniuose pakuot\u0117se \u2013 ar jau band\u0117te?<\/p>\n<p><strong>Mada \u2013 viena i\u0161 did\u017eiausi\u0173 gamtos prie\u0161\u0173<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-21376\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/pexels-cottonbro-4753986-852x1200.jpg\" alt=\"\" width=\"852\" height=\"1200\" \/><\/p>\n<p>Tikriausiai, esate gird\u0117j\u0119 apie mados industrijos darom\u0105 \u017eal\u0105 aplinkai. Laimei, sporto aprangoje mados kei\u010diasi re\u010diau, nei gatv\u0117s. Tad paprastas patarimas \u2013 negail\u0117kite l\u0117\u0161\u0173 sportinei avalynei ir aprangai. Sportiniai bateliai ir drabu\u017eiai tur\u0117t\u0173 b\u016bti kokybi\u0161ki, kad tarnaut\u0173 ilgai, o taip pat komforti\u0161ki bei atitinkantys j\u016bs\u0173 skon\u012f, kad netekt\u0173 prisiminti \u0161ios lietuvi\u0161kos patarl\u0117s: \u201eSk\u016bpas moka du kartus\u201c. \u012esigykite tai, kas patinka, ir d\u0117v\u0117kite ilgai bei atsakingai \u2013 toks b\u016bt\u0173 tvarios mados patarimas sportuojantiems.<\/p>\n<p><em>Tekstas: Karinos Vladi\u010dk\u0117s<\/em><br \/>\n<em>Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Siekiant kuo ma\u017eiau kenkti gamtai, sporte, kaip ir gyvenime, galioja tos pa\u010dios tvarumo taisykl\u0117s. Tod\u0117l \u0161iame straipsnyje tiesiog priminsime, kaip\u2026<\/p>\n","protected":false},"author":9,"featured_media":21377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[154],"class_list":["post-21374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","category-sportas","tag-ekologija"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21374"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21374\/revisions"}],"predecessor-version":[{"id":21379,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21374\/revisions\/21379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21377"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}