{"id":21326,"date":"2022-03-15T10:37:00","date_gmt":"2022-03-15T10:37:00","guid":{"rendered":"https:\/\/sportland.lt\/magazine\/?p=21326"},"modified":"2022-03-15T10:39:50","modified_gmt":"2022-03-15T10:39:50","slug":"kotrynateterevkova-nuo-mazens-svajojau-tapti-plaukike","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kotrynateterevkova-nuo-mazens-svajojau-tapti-plaukike\/","title":{"rendered":"Kotryna Teterevkova: \u201eNuo ma\u017eens svajojau tapti plaukike\u201c"},"content":{"rendered":"<p>\u201eSportland\u201c kampanijos \u201eGeresn\u0117 mano versija\u201c prek\u0117s \u017eenklo \u201eNike\u201c ambasador\u0117 plaukik\u0117 <strong>Kotryna Teterevkova<\/strong> intensyviai ruo\u0161iasi art\u0117jantiems svarbiausiems met\u0173 startams. \u0160iuo metu ji su kitais Lietuvos plaukimo rinktin\u0117s nariais plu\u0161a treniruo\u010di\u0173 stovykloje Turkijoje.<\/p>\n<p>Dabartin\u0117 geopolitin\u0117 situacija Europoje kiek apsunkino keliones, ta\u010diau profesionali\u0173 sportinink\u0173 gyvenimas teka \u012fprasta t\u0117kme. Jie vyksta \u012f u\u017esienio \u0161alis, kur stovyklauja, plaukioja ir stengiasi \u012fgyti kuo geresn\u0119 form\u0105.<\/p>\n<p>\u201eSituacija Europoje li\u016bdna, bet bijoti nereikia. Bijodamas kar\u0173 nesustabdysi\u201c, &#8211; sak\u0117 plaukik\u0117.<\/p>\n<p>Profesional\u016bs sportininkai didel\u012f d\u0117mes\u012f turi skirti ne tik savo sporto \u0161akos subtilybi\u0173 tobulinimui, bet ir ne ma\u017eiau laiko praleisti stiprinant fizin\u012f pasirengim\u0105. K. Teterevkova irgi n\u0117ra i\u0161imtis \u2013 tam, kad pademonstruot\u0173 gerus rezultatus plaukimo baseine, reikia daug dirbti ir sporto sal\u0117je.<\/p>\n<figure id=\"attachment_21328\" aria-describedby=\"caption-attachment-21328\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21328\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/2022-02-24-14-28-11-author-Mantas-Repecka-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-21328\" class=\"wp-caption-text\">Kotryna\u00a0Teterevkova<\/figcaption><\/figure>\n<p>\u201e\u017dinoma, kad daug laiko praleid\u017eiame sporto sal\u0117je. Daugiausia sportuojame su treniruokliais arba atliekame pratimus jud\u0117dami ratu. Man labiau patinka j\u0117gos treniruot\u0117s su treniruokliais. Ne itin m\u0117gstu i\u0161tverm\u0117s treniruotes su daug pratim\u0173. Tada reikia daug sportuoti be sustojimo ir tai vargina. D\u0117l to norisi, kad kuo grei\u010diau \u0161i treniruot\u0117s dalis pasibaigt\u0173\u201c, &#8211; pasakojo K. Teterevkova.<\/p>\n<p>K. Teterevkova, kuriai priklauso keturi Lietuvos rekordai, ne\u012fsivaizduoja, kad gal\u0117t\u0173 \u0161iuo metu u\u017esiimti ka\u017ekuo kitu.<\/p>\n<figure id=\"attachment_21332\" aria-describedby=\"caption-attachment-21332\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-21332\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio2-1200x800-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio2-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio2-1200x800-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio2-1200x800-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-21332\" class=\"wp-caption-text\">Kotryna Teterevkova. Kipro \u0160treimikio nuotr.<\/figcaption><\/figure>\n<p>\u201eJau pirmoje klas\u0117je prad\u0117jau lankyti basein\u0105, tod\u0117l nuo ma\u017eens svajojau tapti plaukike. \u0160is sportas mane \u201eu\u017ekabino\u201c nuo pirmos akimirkos\u201c, &#8211; sak\u0117 plaukik\u0117.<\/p>\n<p>K. Teterevkova visi\u0161kai priart\u0117jo prie pasaulio plaukimo elito, jau debiutavo olimpin\u0117se \u017eaidyn\u0117se, o anks\u010diau yra tapusi Europos jaunimo pirmenybi\u0173 \u010dempione. Ji sako, kad sporte ir gyvenime autoritet\u0173 ji neturi. I\u0161 daug ko galima pasimokyti, bet svarbiausia yra autoritetu b\u016bti pa\u010diai sau.<\/p>\n<p>\u201eVisada \u017ei\u016briu \u012f auk\u0161\u010diausio lygio sportininkus ar nusipelniusius \u017emones Lietuvoje ir u\u017esienyje, bet n\u0117ra taip, kad labai ie\u0161ko\u010diau juose \u012fkv\u0117pimo\u201c, &#8211; pabr\u0117\u017e\u0117 m\u016bs\u0173 \u0161alies plaukik\u0117.<\/p>\n<figure id=\"attachment_21331\" aria-describedby=\"caption-attachment-21331\" style=\"width: 920px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-21331\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio.jpg\" alt=\"\" width=\"920\" height=\"613\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio.jpg 920w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/Streimikio-768x512.jpg 768w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><figcaption id=\"caption-attachment-21331\" class=\"wp-caption-text\">Kotryna Teterevkova. Kipro \u0160treimikio nuotr.<\/figcaption><\/figure>\n<p>Laisvo laiko sportinink\u0117 neturi daug. O kai b\u016bna ramesnis periodas, ji da\u017eniausiai papildoma fizine veikla neapsikrauna.<\/p>\n<p>\u201eNeretai tiesiog b\u016bnu namuose ir nieko neveikiu. Kartais patinka skaityti psichologinio pob\u016bd\u017eio knygas. Tokie skaitiniai man siejasi su gyvenimu, su plaukimu. Knygos padeda suprasti, kaip realizuoti save, kaip elgtis tam tikrose situacijoje ir gyvenime, ir plaukime. Jos prisideda prie asmenyb\u0117s ugdymo\u201c, &#8211; kalb\u0117jo K. Teterevkova.<\/p>\n<p>Kalb\u0117dama apie aprang\u0105, plaukik\u0117 neslepia, kad stengiasi atrodyti gra\u017eiai. I\u0161lipusi i\u0161 baseino ji m\u0117gsta d\u0117v\u0117ti gra\u017eius, ry\u0161kius ir kokybi\u0161kus drabu\u017eius.<\/p>\n<figure id=\"attachment_21327\" aria-describedby=\"caption-attachment-21327\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21327 size-large\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/2022-02-24-14-25-58-author-Mantas-Repecka-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-21327\" class=\"wp-caption-text\">Kotryna Teterevkova<\/figcaption><\/figure>\n<p>\u201eNet ir sporto sal\u0117je m\u0117gstu u\u017esid\u0117ti ry\u0161kesnius batelius bei mar\u0161kin\u0117lius. Aprangai tikrai skiriu gana didel\u012f d\u0117mes\u012f\u201c, &#8211; sak\u0117 ji.<\/p>\n<p>Da\u017eniausiai profesionalus galima i\u0161vysti su sportin\u0117mis aprangomis, ta\u010diau K. Teterevkova visada turi su savimi d\u017einsus, suknel\u0119 arba sijon\u0105, kad laisv\u0105 vakar\u0105 gal\u0117t\u0173 pasipuo\u0161ti.<\/p>\n<p>Tinkam\u0173 r\u016bb\u0173 sportinink\u0117 da\u017eniausiai ie\u0161ko fizin\u0117se parduotuv\u0117se.<\/p>\n<p>\u201eMan svarbu pasimatuoti, pa\u017ei\u016br\u0117ti ar tinka. Visada bijau pirkti internetu, kad suklysiu d\u0117l dyd\u017eio arba pats r\u016bbas ant man\u0119s atrodys blogai. Parduotuv\u0117se problem\u0173 neturiu, ant savo fig\u016bros gana greitai randu tinkamus drabu\u017eius\u201c, &#8211; pabr\u0117\u017e\u0117 K. Teterevkova.<\/p>\n<figure id=\"attachment_21329\" aria-describedby=\"caption-attachment-21329\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-21329 size-large\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2022\/03\/2022-02-24-14-33-15-author-Mantas-Repecka-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-21329\" class=\"wp-caption-text\">Kotryna Teterevkova<\/figcaption><\/figure>\n<p>Kasmet progresuojanti plaukik\u0117 po pernyk\u0161\u010dio debiuto olimpin\u0117se \u017eaidyn\u0117se atsipalaiduoti neketina. Ji sieks plaukti dar grei\u010diau, o tai \u017eada Lietuvos plaukimo sirgaliams daug \u012fdomi\u0173 akimirk\u0173.<\/p>\n<p>\u201eKaip ir kasmet, stengiuosi i\u0161sikelti tam tikrus tikslus, bet jais labai neapsiriboju, nes jie gali keistis. Vasar\u0105 laukia pasaulio ir Europos \u010dempionatai. Tikslas yra juose pasigerinti asmeninius rekordus. Tam reik\u0117s sunkiai ruo\u0161tis. Va\u017ein\u0117sime \u012f stovyklas ir stengsim\u0117s\u00a0s\u0117kmingai sudalyvauti\u00a0svarbiausiose var\u017eybose\u201c, &#8211; prid\u016br\u0117 K. Teterevkova.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eSportland\u201c kampanijos \u201eGeresn\u0117 mano versija\u201c prek\u0117s \u017eenklo \u201eNike\u201c ambasador\u0117 plaukik\u0117 Kotryna Teterevkova intensyviai ruo\u0161iasi art\u0117jantiems svarbiausiems met\u0173 startams. \u0160iuo metu\u2026<\/p>\n","protected":false},"author":9,"featured_media":21330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[76,51],"class_list":["post-21326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-nike","tag-plaukimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=21326"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21326\/revisions"}],"predecessor-version":[{"id":21336,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/21326\/revisions\/21336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/21330"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=21326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=21326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=21326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}