{"id":20668,"date":"2021-10-13T11:58:19","date_gmt":"2021-10-13T11:58:19","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=20668"},"modified":"2021-10-13T11:58:19","modified_gmt":"2021-10-13T11:58:19","slug":"l-asadauskaite-zadneprovskiene-nepasiduoti-padeda-pozityvus-mastymas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/l-asadauskaite-zadneprovskiene-nepasiduoti-padeda-pozityvus-mastymas\/","title":{"rendered":"L. Asadauskait\u0117-Zadneprovskien\u0117: \u201eNepasiduoti padeda pozityvus m\u0105stymas\u201c"},"content":{"rendered":"<p>Tokijo olimpini\u0173 \u017eaidyni\u0173 vice\u010dempion\u0117, \u201eSportland\u201c kampanijos \u201eMano sportas\u201c ir \u201eNike\u201c prek\u0117s \u017eenklo ambasador\u0117 <strong>Laura Asadauskait\u0117-Zadneprovskien\u0117<\/strong> da\u017eniausiai po sezono laik\u0105 turi skirti ne sau, o visuomenei. Visgi sportinink\u0117 tuo nesiskund\u017eia, o prie\u0161ingai \u2013 atostogos nuo \u0161iuolaikin\u0117s penkiakov\u0117s yra palankus laikas spr\u0119sti \u012fsisen\u0117jusias viso \u0161alies sporto problemas.<\/p>\n<p>\u201eKai baig\u0117si paskutin\u0117s mano sezono var\u017eybos \u2013 olimpin\u0117s \u017eaidyn\u0117s \u2013 \u017einojau, kas man\u0119s laukia ir kad apie poils\u012f galiu pamir\u0161ti. Esu jau patyrusi. Po s\u0117kmingo starto visuomet laukia darbas su visuomene. Dar ir dabar, jau pra\u0117jus nema\u017eai laiko po Tokijo olimpini\u0173 \u017eaidyni\u0173, turiu daug k\u0105 veikti, laukia daug susitikim\u0173. Galima sakyti, atiduodu duokl\u0119 visuomenei ir apie tikr\u0105 poils\u012f galima tik pasvajoti\u201c, &#8211; sak\u0117 penkiakovinink\u0117.<\/p>\n<p>L. Asadauskait\u0117-Zadneprovskien\u0117 aktyviai \u012fsitraukia \u012f sporto bendruomen\u0117s veikl\u0105 ir noriai bendrauja su politikais ar kitais \u012ftakingais \u017emon\u0117mis, siekdama pagerinti s\u0105lygas \u0161alies sportui.<\/p>\n<figure id=\"attachment_20671\" aria-describedby=\"caption-attachment-20671\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-20671\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/10\/V1_00138-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" \/><figcaption id=\"caption-attachment-20671\" class=\"wp-caption-text\">Laura Asadauskait\u0117-Zadneprovskien\u0117<\/figcaption><\/figure>\n<p>Tituluota sportinink\u0117, net ir atostog\u0173 metu, stengiasi \u0161iek tiek pajud\u0117ti, bet savo penki\u0173 sporto \u0161ak\u0173 stengiasi neliesti.<\/p>\n<p>\u201ePajud\u0117ti sp\u0117ju, bet \u0161iaip ar taip pilnos penkiakov\u0117s tokiu metu jau nesitreniruo\u010diau. Spalio m\u0117nesis paprastai b\u016bna tik \u012fvadinis prie\u0161 nauj\u0105 sezon\u0105\u201c, &#8211; teig\u0117 ji.<\/p>\n<p>Paprastai \u0161iuolaikin\u0117s penkiakov\u0117s atstovams ruduo b\u016bna \u012f\u017eanga \u012f nauj\u0105 sezon\u0105. \u017diem\u0105 treniruot\u0117s intensyv\u0117ja, bet vis dar b\u016bna pusiau bazin\u0117s. Did\u017eiausi kr\u016bviai prasideda pavasar\u012f, kurio pabaigoje startuoja ir var\u017eyb\u0173 sezonas. Tuomet jau reikia b\u016bti geriausios formos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20672\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/10\/V1_00174-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" \/><\/p>\n<p>\u201eN\u0117ra sunku sugr\u012f\u017eti \u012f bet kuri\u0105 rungt\u012f. Apskritai galb\u016bt b\u016bna nelengva gr\u012f\u017eti \u012f ritm\u0105, bet visk\u0105 darome palaipsniui, sta\u010dia galva \u012f mil\u017eini\u0161kus kr\u016bvius neneriame. Turime sustyguot\u0105 program\u0105 ir palaipsniui sugr\u012f\u017etu prie \u012fprastinio ir kasdieniniu re\u017eimo. D\u0117l to organizmui ir pa\u010diai sau n\u0117ra didelio streso\u201c, &#8211; pasakojo L. Asadauskait\u0117-Zadneprovskien\u0117.<\/p>\n<p>Var\u017eyb\u0173, stovykl\u0173 metu ji yra aplankiusi nema\u017eai pasaulio \u0161ali\u0173. Pasak penkiakovinink\u0117s, nors tokios galimyb\u0117s b\u016bna retos, prie progos ji su komandos draugais ar kolegomis stengiasi ka\u017ek\u0105 pamatyti, aplankyti \u017eymesnes vietas. Tuo tarpu \u012fsimintiniausia jos aplankyta \u0161alis \u2013 tolimasis Tailandas.<\/p>\n<p>\u201eLabiausiai patikusi kelion\u0117 \u2013 i\u0161vyka su \u0161eima \u012f Tailand\u0105. Tikrai nor\u0117\u010diau sugr\u012f\u017eti. \u0160i \u0161alis man patiko viskuo \u2013 maistu, gamta. Ten galima nema\u017eai pakeliauti, daug k\u0105 pamatyti. \u012esp\u016bd\u012f man paliko tikrai didel\u012f\u201c, &#8211; kalb\u0117jo sportinink\u0117.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20673\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/10\/V1_00242-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" \/><\/p>\n<p>Patyrusi L. Asadauskait\u0117-Zadneprovskien\u0117 \u2013 u\u017esispyrimo ir kovingumo pavyzdys. Ji prisipa\u017e\u012fsta, kad sunkiausi karjeros etapai susij\u0119 su traumomis. Vis tik noras nepasiduoti ir optimizmas nugal\u0117jo visas problemas ir Lietuvos sporto sirgaliai v\u0117l gali penkiakovinink\u0119 matyti pasaulio elite.<\/p>\n<p>2019 metais L. Asadauskait\u0117-Zadneprovskien\u0117 tur\u0117jo i\u0161tverti Achilo sausgysl\u0117s operacij\u0105, bet po ilgos reabilitacijos sugr\u012f\u017eo \u012fsp\u016bdingai ir laim\u0117jo Europos \u010dempionat\u0105 bei pasaulio taur\u0119. Tais pa\u010diais metais ji buvo tre\u010di\u0105 kart\u0105 pripa\u017einta geriausia Lietuvos sportininke.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20674\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/10\/V1_00305-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p>\u201eSunkiausi momentai b\u016bna kai tenka sugr\u012f\u017eti po traum\u0173. Man sugr\u012f\u017eimas po traumos buvo nelengvas tuo, kad psichologi\u0161kai nebuvau tikra, ar sugr\u012f\u0161iu. N\u0117ra \u0161imtaprocentinio u\u017etikrintumo, nes kiekviena trauma ar operacija negarantuoja, kad gal\u0117si pasiekti tai, k\u0105 gal\u0117jai anks\u010diau, ar i\u0161vis t\u0119sti karjer\u0105. Mano trauma buvo tokia, po kurios kai kurie sportininkai net negr\u012f\u017eta \u012f sport\u0105\u201c, &#8211; sak\u0117 penkiakovinink\u0117.<\/p>\n<p>Beje, traum\u0105 L. Asadauskait\u0117-Zadneprovskien\u0117 buvo patyrusi ir prie\u0161 Tokijo olimpines \u017eaidynes. Nepaisant to, dabar visi pamename jos sidabrin\u012f fini\u0161\u0105 Tokijuje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-20675\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/10\/V1_00387-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" \/><\/p>\n<p>\u201eNors psichologi\u0161kai b\u016bna sunku, bet tuomet bandai apgauti save ir negalvoti apie neigiamus dalykus. Visada tik\u0117jau, kad sugr\u012f\u0161iu ir viskas bus gerai. A\u010di\u016b Dievui, kad viskas pasisek\u0117. Gal tas pozityvus m\u0105stymas ir padeda sugr\u012f\u017eti. Galb\u016bt net su dar didesne j\u0117ga\u201c, &#8211; prid\u016br\u0117 L. Asadauskait\u0117-Zadneprovskien\u0117.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tokijo olimpini\u0173 \u017eaidyni\u0173 vice\u010dempion\u0117, \u201eSportland\u201c kampanijos \u201eMano sportas\u201c ir \u201eNike\u201c prek\u0117s \u017eenklo ambasador\u0117 Laura Asadauskait\u0117-Zadneprovskien\u0117 da\u017eniausiai po sezono laik\u0105 turi\u2026<\/p>\n","protected":false},"author":9,"featured_media":20669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[115],"class_list":["post-20668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-penkiakove"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=20668"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20668\/revisions"}],"predecessor-version":[{"id":20677,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20668\/revisions\/20677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/20669"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=20668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=20668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=20668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}