{"id":20255,"date":"2021-07-16T11:05:45","date_gmt":"2021-07-16T11:05:45","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=20255"},"modified":"2021-07-17T08:11:16","modified_gmt":"2021-07-17T08:11:16","slug":"trenere-atskleidzia-kada-karstis-sportui-tampa-pavojingas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/trenere-atskleidzia-kada-karstis-sportui-tampa-pavojingas\/","title":{"rendered":"Trener\u0117 atskleid\u017eia, kada kar\u0161tis sportui tampa pavojingas"},"content":{"rendered":"<p>Po v\u0117saus pavasario bir\u017eel\u012f \u012f Lietuv\u0105 greitai atkeliavo kar\u0161ta vasara. Temperat\u016bros stulpeliai staigiai \u0161oktel\u0117jo \u012f vir\u0161\u0173, o meteorologai fiksavo rekordinius kar\u0161\u010dius. \u017dmon\u0117s vasar\u0105 laik\u0105 leid\u017eia ne tik prie vandens telkini\u0173, bet ir sportuodami. Nat\u016bralu, kad \u0161iltuoju met\u0173 laiku ir dauguma treniruo\u010di\u0173 vyksta po atviru dangumi.<\/p>\n<p>Visgi didelis kar\u0161tis n\u0117ra \u017emoni\u0173 draugas. Ar kar\u0161tas oras gali b\u016bti pateisinama prie\u017eastis praleisti treniruot\u0119?<\/p>\n<p>\u201eKaip ten yra sakoma \u2013 praleisti treniruot\u0119 neegzistuoja jokie pasiteisinimai, \u2013 \u201eSportlandmagazine.lt\u201c sak\u0117 sveikatingumo klubo \u201eImpuls\u201c trener\u0117 <strong>Agn\u0117 Buta<\/strong>. \u2013 Visgi kar\u0161tomis dienomis, kai sunku net eiti didesn\u012f atstum\u0105, reik\u0117t\u0173 rinktis ramesn\u0119, \u017eemo intensyvumo treniruot\u0119, o kartais net geriau sportuoti u\u017edaroje, gerai v\u0117dinamoje patalpoje\u201c.<\/p>\n<figure id=\"attachment_20256\" aria-describedby=\"caption-attachment-20256\" style=\"width: 1000px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20256\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/07\/Butiene-e1626433347241.jpg\" alt=\"\" width=\"1000\" height=\"655\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Butiene-e1626433347241.jpg 1000w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Butiene-e1626433347241-600x393.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Butiene-e1626433347241-768x503.jpg 768w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption id=\"caption-attachment-20256\" class=\"wp-caption-text\">Agn\u0117 Butien\u0117<\/figcaption><\/figure>\n<p>Trener\u0117s teigimu, sveiko \u017emogaus organizmas puikiai prisitaiko prie fizinio kr\u016bvio tiek esant \u0161altiems, tiek \u0161iltiems orams.<\/p>\n<p>\u201eTa\u010diau sportuojant oro temperat\u016brai pasiekus 25 laipsnius, organizmui tenka kur kas didesnis kr\u016bvis, nes energija eikvojama ne tik jud\u0117jimui, bet ir \u0161ilumos perdavimui \u012f aplink\u0105. Temperat\u016brai \u0161oktel\u0117jus iki 30 laipsni\u0173, i\u0161kyla dar didesnis pavojus \u2013 gresia \u0161ilumos sm\u016bgis, dehidratacija ar kraujo apytakos sutrikimas. Sportuoti kar\u0161t\u0105 vasaros dien\u0105 gali b\u016bti itin pavojinga tiems, kurie turi problem\u0173 su \u0161irdies ir kraujagysli\u0173 sistemos veikla, ar vyresnio am\u017eiaus \u017emon\u0117ms\u201c, \u2013 pasakojo A. Buta.<\/p>\n<p>Jeigu esate nusiteik\u0119 treniruotis per kar\u0161\u010dius, b\u016btina naudotis pagalbin\u0117mis priemon\u0117mis.<\/p>\n<p>\u201eSkys\u010diai yra pagrindin\u0117 pagalba apsisaugoti nuo dehidratacijos. Jei treniruot\u0117 intensyvi, reik\u0117t\u0173 pagalvoti ir apie prarastus mineralus. Juos galime atstatyti vartojant tam tikrus papildus, \u2013 ai\u0161kino trener\u0117. \u2013 Taip pat reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f paros laik\u0105. Kar\u0161tomis dienomis reik\u0117t\u0173 vengti treniravimosi per pa\u010dius kar\u0161\u010dius, pavyzd\u017eiui, vidurdien\u012f. Geriau sportuoti ryte arba vakare. Taip pat der\u0117t\u0173 trumpinti treniruo\u010di\u0173 laik\u0105 ir intensyvum\u0105\u201c.<\/p>\n<p>Pati A. Buta neretai veda grupines treniruotes atvirose erdv\u0117se. Ji prisipa\u017e\u012fsta, kad treneriai \u012fprastai b\u016bna pasiruo\u0161\u0119 kelet\u0105 treniruo\u010di\u0173 variant\u0173 ir juos pritaiko prie oro s\u0105lyg\u0173.<\/p>\n<p>\u201eKiek prisimenu, dar neteko at\u0161aukti treniruot\u0117s d\u0117l didelio kar\u0161\u010dio, o pob\u016bd\u012f ir intensyvum\u0105 koreguojame ir pritaikome kaskart d\u0117l \u012fvairiausi\u0173 prie\u017eas\u010di\u0173\u201c, \u2013 teig\u0117 A. Buta.<\/p>\n<figure id=\"attachment_20257\" aria-describedby=\"caption-attachment-20257\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20257\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/07\/Simonos-Pajaujien\u0117s.jpg\" alt=\"\" width=\"960\" height=\"720\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Simonos-Pajaujien\u0117s.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Simonos-Pajaujien\u0117s-600x450.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/07\/Simonos-Pajaujien\u0117s-768x576.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-20257\" class=\"wp-caption-text\">Grupin\u0117 jogos treniruot\u0117. Simonos Pajaujien\u0117s nuotr.<\/figcaption><\/figure>\n<p>Sportuojant esant auk\u0161tai temperat\u016brai, aprang\u0105 reikia rinktis toki\u0105, kuri lengvai sugeria prakait\u0105 ir j\u012f i\u0161garina. Drabu\u017eiai netur\u0117t\u0173 var\u017eyti, o sportuojant ant saul\u0117s, b\u016btinas galvos apdangalas.<\/p>\n<p>A. Buta rekomenduoja, jei yra galimyb\u0117, sportuoti basomis.<\/p>\n<p>\u201eMan asmeni\u0161kai labai patinka sportuoti basomis. Ir nesvarbu, ar tai namai, ar sm\u0117lis, ar \u017eol\u0117, ar asfaltas. \u017dinoma, reik\u0117t\u0173 atkreipti d\u0117mes\u012f \u012f daromus pratimus, kad juos atliekant, nepatirtum\u0117te traumos\u201c, \u2013 prid\u016br\u0117 trener\u0117.<\/p>\n<p>Taigi, norint sportuoti vasar\u0105, kli\u016b\u010di\u0173 netur\u0117t\u0173 i\u0161kilti, ta\u010diau \u012f kar\u0161t\u012f numoti ranka negalima. Sportuojant kar\u0161tuoju met\u0173 laiku, labai svarbu nuolat steb\u0117ti savo b\u016bsena. Kar\u0161tis labai stipriai paveikia m\u016bs\u0173 organizm\u0105, tod\u0117l pajutus kok\u012f nors neger\u0105 simptom\u0105, reik\u0117t\u0173 nutraukti treniruot\u0119.<\/p>\n<p>Taip pat labai svarbu \u017einoti, kad d\u0117l padid\u0117jusio deguonies suvartojimo ir \u0161irdies susitraukim\u0173 da\u017enio, grei\u010diau atsiranda nuovargis. D\u0117l tos pa\u010dios prie\u017eastis, po treniruot\u0117s kar\u0161tyje gali prireikti ilgesnio atsistatymo nei po \u012fprastos treniruot\u0117s sal\u0117je.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: Impuls, Simonos Pajaujien\u0117s<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po v\u0117saus pavasario bir\u017eel\u012f \u012f Lietuv\u0105 greitai atkeliavo kar\u0161ta vasara. Temperat\u016bros stulpeliai staigiai \u0161oktel\u0117jo \u012f vir\u0161\u0173, o meteorologai fiksavo rekordinius\u2026<\/p>\n","protected":false},"author":9,"featured_media":20256,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,41,14],"class_list":["post-20255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-treneris","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=20255"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20255\/revisions"}],"predecessor-version":[{"id":20261,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20255\/revisions\/20261"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/20256"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=20255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=20255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=20255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}