{"id":20148,"date":"2021-06-21T07:03:45","date_gmt":"2021-06-21T07:03:45","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=20148"},"modified":"2021-06-21T07:05:36","modified_gmt":"2021-06-21T07:05:36","slug":"aerobines-gimnastikos-atstove-a-sarkaite-musu-sportui-labiausiai-truksta-remimo","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/aerobines-gimnastikos-atstove-a-sarkaite-musu-sportui-labiausiai-truksta-remimo\/","title":{"rendered":"Aerobin\u0117s gimnastikos atstov\u0117 A. \u0160arkait\u0117: \u201eM\u016bs\u0173 sportui labiausiai tr\u016bksta r\u0117mimo\u201c"},"content":{"rendered":"<p>Aerobin\u0117 gimnastika \u2013 naujausia gimnastikos sporto \u0161aka, kuri reikalauja geb\u0117jimo pagal muzik\u0105 atlikti didelio intensyvumo aerobikos judesius, jungiant juos su statin\u0117s ir dinamin\u0117s j\u0117gos, \u0161uoli\u0173, lankstumo bei pusiausvyros pratimais.<\/p>\n<p>Nors aerobin\u0117 gimnastika Lietuvoje n\u0117ra itin paplitusi, sportinink\u0173 netr\u016bksta. \u0160tai gegu\u017e\u0117s pabaigoje Baku (Azerbaid\u017eanas) vykusiame pasaulio aerobin\u0117s gimnastikos \u010dempionate dalyvavo septyni lietuviai. Dar daugiau j\u0173 startavo prie\u0161 tai vykusiame pasaulio jaunimo am\u017eiaus grupi\u0173 planetos pirmenyb\u0117se.<\/p>\n<p>Suaugusi\u0173 moter\u0173 asmenini\u0173 var\u017eyb\u0173 kvalifikacijoje geriausiai i\u0161 lietuvi\u0173 pasirod\u017eiusi <strong>Akvil\u0117 \u0160arkait\u0117<\/strong> u\u017e\u0117m\u0117 24-\u0105j\u0105 viet\u0105. Ji sutiko pasidalinti mintimis apie \u0161i\u0105 gra\u017ei\u0105 sporto \u0161ak\u0105.<\/p>\n<p><strong>Kaip vertini savo pasirodym\u0105 pasaulio \u010dempionate?<\/strong><\/p>\n<p>Savo pasirodymu esu patenkinta. Tur\u0117jau pratim\u0105, kur\u012f, manau, i\u0161pild\u017eiau tikrai gerai. Pa\u010dios var\u017eybos suorganizuotos tikrai auk\u0161tame lygyje, tod\u0117l buvo tikrai smagu sudalyvauti.<\/p>\n<p><iframe loading=\"lazy\" title=\"SARKAITE Akvile (LTU) - 2021 Aerobic Worlds, Baku (AZE) Qualifications Individual Women\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GERcvw3Ahkg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><strong>Kaip atradai aerobin\u0119 gimnastik\u0105?<\/strong><\/p>\n<p>10-oje klas\u0117je dom\u0117jausi, \u012f kok\u012f universitet\u0105 nor\u0117\u010diau \u012fstoti. Lietuvos sporto universitete ir susipa\u017einau su trenere Roma Aleksandravi\u010diene, kuri man pasi\u016bl\u0117 pabandyti aerobin\u0119 gimnastik\u0105. Po keleto met\u0173 per\u0117jau sportuoti pas savo dabartin\u0119 trener\u0119 Jovit\u0105 Muntianien\u0119. Prie\u0161 tai nuo 4 iki 16 met\u0173 sportavau menin\u0119 gimnastik\u0105.<\/p>\n<p><strong>Kas yra vertinama pasirodymuose?<\/strong><\/p>\n<p>Aerobin\u0117 gimnastika susideda i\u0161 element\u0173, akrobatikos ir a\u0161tuoniuki\u0173. Pasirodymas trunka nuo 1 min. 15 sek. iki 1 min. 25 sek. Teis\u0117jai vertina meistri\u0161kum\u0105, artisti\u0161kum\u0105 ir sud\u0117tingum\u0105.<\/p>\n<p><strong>Kokios yra rungtys ir kod\u0117l pati pasirinkai vienet\u0173 kategorij\u0105?<\/strong><\/p>\n<p>Aerobin\u0117je gimnastikoje yra vienetai, mi\u0161r\u016bs dvejetai, trejetai, penketai, \u201eaero dance\u201c ir \u201eaero step\u201c rungtys. Visose rungtyse reikia lankstumo, j\u0117gos, i\u0161tverm\u0117s ir didel\u0117s koordinacijos. K\u0105 ir su kuo sportininkai \u0161oks, priklauso nuo j\u0173 sportinio lygio. Vienetas yra pati sunkiausia rungtis aerobikoje, tod\u0117l pasirinkau j\u0105. Pa\u010diai taip pat teko \u0161okti trejeto ir penketo rungtyse.<\/p>\n<figure id=\"attachment_20149\" aria-describedby=\"caption-attachment-20149\" style=\"width: 827px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-20149\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/06\/Foto1-1.jpg\" alt=\"\" width=\"827\" height=\"1096\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/06\/Foto1-1.jpg 827w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/06\/Foto1-1-453x600.jpg 453w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/06\/Foto1-1-768x1018.jpg 768w\" sizes=\"auto, (max-width: 827px) 100vw, 827px\" \/><figcaption id=\"caption-attachment-20149\" class=\"wp-caption-text\">Akvil\u0117 \u0160arkait\u0117 kair\u0117je<\/figcaption><\/figure>\n<p><strong>Ar Lietuvoje s\u0105lygos sportuoti tenkina?<\/strong><\/p>\n<p>S\u0105lygos n\u0117ra labai geros. Karantino met\u0173 sportuoti \u012f sal\u0119 gr\u012f\u017eome tik kovo m\u0117nes\u012f, tod\u0117l pasiruo\u0161ti pasaulio \u010dempionatui tur\u0117jau nedaug laiko. Labiausiai \u0161ioje sporto \u0161akoje tr\u016bksta r\u0117mimo. Sportininkams nusibosta viska daryti savo l\u0117\u0161omis, tod\u0117l nema\u017eai geru sportinink\u0173 tiesiog i\u0161eina.<\/p>\n<p><strong>\u0160is sportas gana pavojingas. Ar traumos neg\u0105sdina?<\/strong><\/p>\n<p>Kaip ir kiekvienoje sporto \u0161akoje, taip ir aerobin\u0117je gimnastikoje pasitaiko traum\u0173. Jos yra nei\u0161vengiamos, tod\u0117l \u012f jas \u017ei\u016briu labai ramiai.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: asmeninio archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aerobin\u0117 gimnastika \u2013 naujausia gimnastikos sporto \u0161aka, kuri reikalauja geb\u0117jimo pagal muzik\u0105 atlikti didelio intensyvumo aerobikos judesius, jungiant juos su\u2026<\/p>\n","protected":false},"author":9,"featured_media":20150,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[114],"class_list":["post-20148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-gimnastika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=20148"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20148\/revisions"}],"predecessor-version":[{"id":20152,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/20148\/revisions\/20152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/20150"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=20148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=20148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=20148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}