{"id":1939,"date":"2015-07-10T11:41:21","date_gmt":"2015-07-10T08:41:21","guid":{"rendered":"http:\/\/spomag-lt.localhost\/?p=1939"},"modified":"2015-07-10T11:41:21","modified_gmt":"2015-07-10T08:41:21","slug":"irklentes-pramoga-ir-sportas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/irklentes-pramoga-ir-sportas\/","title":{"rendered":"Irklent\u0117s – pramoga ir sportas"},"content":{"rendered":"

Tai smagi ir itin paprasta galimyb\u0117 pramogauti ant vandens \u2013 greitai \u012fsisavinama, nereikalaujanti specifini\u0173 \u012fg\u016bd\u017ei\u0173 ir techni\u0161kai nesud\u0117tinga. Pakanka minimalios \u012frangos ir galima plaukioti po \u012fvairius Lietuvos vandenis: e\u017eerus, upes, j\u016br\u0105. Tai puiki k\u016bno fizinio lavinimo pramoga \u2013 ger\u0105 kr\u016bv\u012f gauna vidiniai raumenys, irkluotojas ugdo pusiausvyr\u0105. Dar prid\u0117kite gra\u017eius vaizdus bei poj\u016b\u010dius \u2013 tarsi vaik\u0161\u010diojate vandeniu! <\/p>\n

Irklen\u010di\u0173 \u201et\u0117vai\u201c \u2013 banglent\u0117s, kuomet atsitiktinai banglen\u010di\u0173 instruktoriai pasinaudojo irklais bendrai nuotraukai pra\u0117jusio am\u017eiaus 6-ame de\u0161imtmetyje. V\u0117liau irklas naudotas banglen\u010di\u0173 mokyklose, kad mokiniai lengviau i\u0161laikyt\u0173 pusiausvyr\u0105 \u2013 teko matyti tokias treniruotes Australijoje. <\/p>\n

Pernai Juodkrant\u0117je su draugais i\u0161band\u0117me irklentes Baltijos j\u016broje. Paker\u0117jo paprastumas. Plaukioti gali stov\u0117damas, s\u0117d\u0117damas ar kl\u016bp\u0117damas. Irkluoti greitai pramoko ir suaug\u0119, ir vaikai. <\/p>\n

Lietuvoje s\u0105lygos irklent\u0117ms ypa\u010d geros \u2013 turime daug e\u017eer\u0173 ir upi\u0173. Tad su irklente galima paplaukioti vietoj rytin\u0117s mank\u0161tos net mieste prie\u0161 darb\u0105. Lyginant su baidare \u2013 irklent\u0117s manevringesn\u0117s ir geresn\u0117s ap\u017evalgos galimyb\u0117s, nes esi visu \u016bgiu auk\u0161\u010diau vandens pavir\u0161iaus. <\/p>\n

Irklen\u010di\u0173 sportas dar jaunas, bet 2007 metais tarp Nevados ir Kalifornijos esan\u010diame Tahoe e\u017eere jau \u012fvyko pirmosios pasaulyje oficialios var\u017eybos. Lenktynininkams reik\u0117jo \u012fveikti apie 11 kilometr\u0173.
Jei susigund\u0117te i\u0161bandyti irklent\u0119, pirm\u0105 kart\u0105 i\u0161sinuomokite didesn\u0119 lent\u0105, pasirinkite ramesn\u0119, be v\u0117jo dien\u0105 ir vandens telkin\u012f be bang\u0173. <\/p>\n

Atsiklaupkite ant lentos, irkl\u0105 pasid\u0117kite skersai prie\u0161 save ir atsargiai stokit\u0117s. Pajuskite pusiausvyr\u0105 ir bandykite irtis kaip kanoja, irklu gr\u0117bdami i\u0161 abiej\u0173 pusi\u0173. Po keli\u0173 yri\u0173 pajusite kaip tai veikia, kaip nukreipti irklent\u0119, kur norite, ir galite prad\u0117ti irstytis. <\/p>\n

Jei nesate geras plaukikas, b\u016btinai u\u017esivilkite gelb\u0117jimosi liemen\u0119. Atkreipkite d\u0117mes\u012f, plaukiate pav\u0117jui ar prie\u0161 v\u0117j\u0105, kad nereikt\u0173 vargti gr\u012f\u017etant \u012f krant\u0105, kai nuplauksite toliau. Be irklo ir irklent\u0117s patartina specialiu trosu prisitvirtinti irklent\u0119 prie kojos \u2013 jei gri\u016bsite, kad neprarastum\u0117t jos, ypa\u010d plaukiojant up\u0117se.<\/p>\n

S\u0117kmingo plaukiojimo!<\/p>\n

Tekstas: Vytaras Radzevi\u010dius<\/em>
Foto: www.sup-board.lt<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Tai smagi ir itin paprasta galimyb\u0117 pramogauti ant vandens \u2013 greitai \u012fsisavinama, nereikalaujanti specifini\u0173 \u012fg\u016bd\u017ei\u0173 ir techni\u0161kai nesud\u0117tinga. Pakanka minimalios\u2026<\/p>\n","protected":false},"author":9,"featured_media":1940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[46,43,21],"class_list":["post-1939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-2015-vasara","tag-judejimas","tag-sportas-laisvalaikiu"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/1939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=1939"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/1939\/revisions"}],"predecessor-version":[{"id":1941,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/1939\/revisions\/1941"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/1940"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=1939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=1939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=1939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}