{"id":19259,"date":"2021-01-06T07:50:16","date_gmt":"2021-01-06T07:50:16","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=19259"},"modified":"2021-01-06T07:50:16","modified_gmt":"2021-01-06T07:50:16","slug":"maudyniu-eketeje-megejai-laukia-didesnio-saltuko","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/maudyniu-eketeje-megejai-laukia-didesnio-saltuko\/","title":{"rendered":"Maudyni\u0173 eket\u0117je m\u0117g\u0117jai laukia didesnio \u0161altuko"},"content":{"rendered":"<p>P\u016bk\u0161tel\u0117ti \u012f atvirus vandens telkinius galima visais met\u0173 laikais, \u2013 tuo \u012fsitikin\u0119s Lietuvos sveikuoli\u0173 s\u0105jungos prezidentas <strong>Simonas Dailid\u0117, <\/strong>vasar\u0105 ir \u017eiem\u0105 pats besimaudantis jau de\u0161imtmet\u012f. Tinkamas laikas nerti \u012f eket\u0119 \u2013 ir dabar, nors, jei spustels \u0161altis, sveikuoliai d\u017eiaugsis dar labiau.<\/p>\n<p>\u201eDa\u017enai \u017emon\u0117s \u0161\u012f met\u0173 laik\u0105 nura\u0161o \u2013 neva paniurusi\u0105 \u017eiem\u0105 norisi tik s\u0117d\u0117ti namuose. Bet tikrai be reikalo! Lauke galima nuveikti daug sveikatai nauding\u0173 dalyk\u0173. Jei n\u0117ra sniego, negalima slidin\u0117ti, leiskit\u0117s \u012f \u017eygius gamtoje. Taip atrasite jos gro\u017eybes, pasisemsite j\u0117g\u0173. O maudyn\u0117s \u017eiem\u0105 gr\u016bdins, stiprins atsparum\u0105 ligoms. Jei esi gerai nusiteik\u0119s, n\u0117ra nei blogo oro, nei per \u0161alto vandens, \u2013 \u0161ypsosi Simonas Dailid\u0117 ir priduria, kad maudyni\u0173 eket\u0117je entuziastams kol kas tr\u016bksta trupu\u010dio \u0161altuko, jie nori daugiau ledo \u2013 tada atsiveria pats \u017eiemos maudyni\u0173 gro\u017eis. \u2013\u00a0 U\u017e miesto, bent jau e\u017eer\u0173 pakra\u0161\u010diuose, ledo jau yra. Sveikuoli\u0173 s\u0105jungos \u201eFacebook\u201c esame paskelb\u0119 \u201eLedin\u0117s nuotraukos\u201c konkurs\u0105, sulauk\u0117me daugiau nei septyniasde\u0161imties labai gra\u017ei\u0173 kadr\u0173. Taip siekiame, kad \u017emon\u0117s ne tik d\u0117l nuotraukos \u2013 d\u0117l gr\u016bdinimosi, didesnio fizinio aktyvumo patraukt\u0173 maudytis.\u201c<\/p>\n<figure id=\"attachment_19265\" aria-describedby=\"caption-attachment-19265\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19265 size-full\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/01\/49719572_2253292261370744_5285613356932136960_n.jpg\" alt=\"\" width=\"960\" height=\"637\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/49719572_2253292261370744_5285613356932136960_n.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/49719572_2253292261370744_5285613356932136960_n-600x398.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/49719572_2253292261370744_5285613356932136960_n-768x510.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-19265\" class=\"wp-caption-text\">Maudyn\u0117s \u017eiem\u0105<\/figcaption><\/figure>\n<p><strong>\u0160imtai virsta t\u016bkstan\u010diais<\/strong><\/p>\n<p>Suskai\u010diuoti, kiek \u017emoni\u0173 u\u017esikr\u0117t\u0119 \u0161iuo \u201eruoni\u0173 u\u017esi\u0117mimu\u201c, ne\u012fmanoma. Yra susib\u016brusi\u0173 \u012f grupes ir po t\u016bkstant\u012f, renginiuose susirenka po kelis \u0161imtus ir j\u0173 skai\u010diai auga. Tarkim, Trakuose vykstan\u010diame jau tradiciniame 25 metr\u0173 plaukime eket\u0117je prie\u0161 ketverius metus dalyvavo vos keliasde\u0161imt \u017emoni\u0173, kitais metais rinkosi jau po \u0161imt\u0105 ir daugiau. Po kelis \u0161imtus dalyvi\u0173 sutraukia jau ketvirt\u0105 de\u0161imt\u012f skai\u010diuojan\u010dios maudyn\u0117s \u201ePalangos ruoniai\u201c.<\/p>\n<p>\u201eA\u0161 dar gim\u0119s nebuvau, o jie jau \u017eiemomis j\u016broje maud\u0117si! \u2013 kvatoja 27-eri\u0173 S. Dailid\u0117. \u2013 Pats prie\u0161 de\u0161imtmet\u012f, kai susid\u016briau su Sveikuoli\u0173 s\u0105junga, paband\u017eiau nerti \u012f eket\u0119 \u017eiem\u0105 kart\u0105, kit\u0105 \u2013 patiko. \u012epratau maudytis \u0161altame du\u0161e, jei tik \u0161alia yra vandens telkinys \u2013 jame. Pamenu, kai prie\u0161 septynerius metus \u017daliuosiuose e\u017eeruose sausio 1-\u0105j\u0105 kirtome eket\u0119 maudyn\u0117ms, daug kam atrod\u0117 ka\u017ekas ne\u012fprasta. Dabar ten prakti\u0161kai neb\u016bna dienos, kad ka\u017ekas \u017eiem\u0105 nesimaudyt\u0173 \u2013 eina vienas po kito.\u201c<\/p>\n<figure id=\"attachment_19261\" aria-describedby=\"caption-attachment-19261\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-19261\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/01\/28337684_1829577960408845_5434597812022316503_o-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/28337684_1829577960408845_5434597812022316503_o-800x1200.jpg 800w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/28337684_1829577960408845_5434597812022316503_o-400x600.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/28337684_1829577960408845_5434597812022316503_o-768x1152.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/28337684_1829577960408845_5434597812022316503_o.jpg 1200w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-19261\" class=\"wp-caption-text\">Tradicinis\u00a025 metr\u0173 plaukimas eket\u0117je Trakuose<\/figcaption><\/figure>\n<p><strong>Nugal\u0117ti baim\u0119 ir save<\/strong><\/p>\n<p>Simonui teko maudytis spirginant 25 laipsniams \u0161al\u010dio. Tai, sako, jau buvo \u0161is tas ekstremalaus. \u201ePakanka <em>minus<\/em> dvide\u0161imties ar septyniolikos, kad pasijustum keistai, nes vanduo b\u016bna <em>pliusin\u0117s <\/em>temperat\u016bros, jame daug \u0161il\u010diau. Kadangi tikrai \u0161alta, visk\u0105 reikia daryti labai greitai, daug jud\u0117ti. Toki\u0173 maudyni\u0173 efektas tikrai stiprus\u201c, \u2013 pasakoja sveikuoli\u0173 vadovas. Jis visada maudosi nardindamas galv\u0105 \u2013 sveikuoli\u0173 organizacija rekomenduoja, kad \u0161al\u010dio \u0161ok\u0105 gaut\u0173 visas k\u016bnas.<\/p>\n<p>K\u0105 duoda \u0161ios maudyn\u0117s? \u201eVis\u0173 pirma, kai i\u0161simaudome, pasijuntame nugal\u0117tojais. Tai \u2013 geras pli\u016bpsnis m\u016bs\u0173 psichinei sveikatai. Jei i\u0161simaudai ryte, dien\u0105 jautiesi prad\u0117j\u0119s kaip laim\u0117tojas, d\u0117l to \u2013 i\u0161kart geros nuotaikos. Ledinis vanduo ne tik suteikia adrenalino. I\u0161simaud\u017eius jame, keliais laipsniais \u0161okteli k\u016bno temperat\u016bra, d\u0117l to sudega visokie virusai. Taip ir stiprinamas imunitetas, ir pasikraunama energijos \u2013 \u017evalumo po maudyni\u0173 gana visai dienai. Tikrai nesakau, kad ledinis vanduo \u012fveiks koronavirus\u0105, bet sustiprins imunitet\u0105, o tada organizmui kovoti net su \u0161iuo pavojingu u\u017ekratu bus lengviau\u201c, \u2013 ai\u0161kina Simonas.<\/p>\n<figure id=\"attachment_19266\" aria-describedby=\"caption-attachment-19266\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19266\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2021\/01\/135284674_3938347456198541_5188969896555132100_n.png\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/135284674_3938347456198541_5188969896555132100_n.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2021\/01\/135284674_3938347456198541_5188969896555132100_n-600x450.png 600w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-19266\" class=\"wp-caption-text\">Kolektyvin\u0117s maudyn\u0117s eket\u0117je<\/figcaption><\/figure>\n<p><strong>Nuo ko prad\u0117ti? <\/strong><\/p>\n<p>Patyr\u0119 sveikuoliai pataria pirmiausia v\u0117sinti vanden\u012f du\u0161e ar kaitalioti kar\u0161t\u0105 jo srov\u0119 su \u0161alta, taip siekiant kontrasto. \u201ePratinimasis prie \u0161alto du\u0161o \u2013 tiems, kurie labai bijo i\u0161kart \u0161okti \u012f eket\u0119. Bet mes patariame nebijoti \u2013 tikrai niekam nieko blogo n\u0117ra nutik\u0119. Bet, jei nesusidorojate su psichologija, prad\u017eiai rinkit\u0117s \u0161al\u010diausi\u0105 vanden\u012f du\u0161e prie\u0161 bandydami e\u017eer\u0105.\u201c<\/p>\n<p>Prie eket\u0117s reik\u0117t\u0173 nusine\u0161ti \u0161lepetes ar pasitiesti rank\u0161luost\u012f, nes ir prie\u0161 lipant, ir jau i\u0161\u0161okus i\u0161 vandens statyti p\u0117das ant \u012f\u0161alusios \u017eem\u0117s \u0161alta. Geriausia visk\u0105 daryti greitai, ilgesn\u012f pratinim\u0105si prie temperat\u016br\u0173 poky\u010di\u0173 palikus vasaros maudyn\u0117ms: \u201eI\u0161n\u0117rei, nubraukei vanden\u012f, i\u0161sitrynei, i\u0161masa\u017eavai k\u016bn\u0105 rankomis, \u0161iltai apsirengei, u\u017esid\u0117jai kepur\u0119 ar kapi\u0161on\u0105, pir\u0161tines ir eini d\u017eiaugtis diena. Net neb\u016btina \u0161luostytis, nes d\u0117l i\u0161skiriamos \u0161ilumos k\u016bnas greitai i\u0161d\u017ei\u016bva. Pasimaud\u017eius dar patartina i\u0161gerti \u0161iltos arbatos.\u201c<\/p>\n<p>Tiems, kuriems dr\u0105siau maudytis kit\u0173 jau i\u0161bandytose vietose ar n\u0117ra galimybi\u0173 patiems i\u0161kirsti eket\u0117s, bendramin\u010di\u0173 paprasta rasti \u201eFacebook\u201c tinkle. Pavyzd\u017eiui, tereikia prisijungti prie grupi\u0173 \u201eEket\u0117 Vilniuje\u201c ar \u201eVarom \u012f eket\u0119\u201c. Apie savo renginius, nuotrauk\u0173 konkursus, i\u0161\u0161\u016bkius kasdien maudytis eket\u0117je skelbiama ir Sveikuoli\u0173 s\u0105jungos profilyje.<\/p>\n<p><em>Tekstas: Laimos Stund\u017eait\u0117s<\/em><br \/>\n<em>Nuotraukos: Linos Skukauskait\u0117s, Lietuvos sveikuoli\u0173 s\u0105jungos, i\u0161 asmeninio herojaus archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u016bk\u0161tel\u0117ti \u012f atvirus vandens telkinius galima visais met\u0173 laikais, \u2013 tuo \u012fsitikin\u0119s Lietuvos sveikuoli\u0173 s\u0105jungos prezidentas Simonas Dailid\u0117, vasar\u0105 ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":19267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[42,51],"class_list":["post-19259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-naudinga","tag-plaukimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=19259"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19259\/revisions"}],"predecessor-version":[{"id":19268,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19259\/revisions\/19268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/19267"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=19259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=19259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=19259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}