{"id":19167,"date":"2020-12-15T08:34:59","date_gmt":"2020-12-15T08:34:59","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=19167"},"modified":"2020-12-15T08:34:59","modified_gmt":"2020-12-15T08:34:59","slug":"sylancios-ziemos-sportininkams-suteikia-daugiau-galimybiu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sylancios-ziemos-sportininkams-suteikia-daugiau-galimybiu\/","title":{"rendered":"\u0160ylan\u010dios \u017eiemos sportininkams suteikia daugiau galimybi\u0173"},"content":{"rendered":"<p>Viena geriausi\u0173 \u0161alies ilg\u0173 nuotoli\u0173 b\u0117giki\u0173 <strong>Diana Loba\u010devsk\u0117<\/strong> nepamena, kada per pastar\u0105j\u012f de\u0161imtmet\u012f \u0161iuo laiku buvo namuose \u2013 s\u0105lyg\u0173 treniruotis ie\u0161kodavo kitose \u0161alyse ar \u017eemynuose, kur \u0161ilta. Dabar ji b\u0117gioja Vilniuje ne tik d\u0117l to, kad keliones apribojo pandemija \u2013 treniruotis Lietuvoje leid\u017eia ir orai. D\u0117l t\u0173 pa\u010di\u0173 prie\u017eas\u010di\u0173 kaip niekad ilgai namais d\u017eiaugiasi ir tituluotas dviratininkas <strong>Gediminas Bagdonas<\/strong>, kuriam va\u017eiavim\u0105 kalnais atstoja minimas prie\u0161 j\u016bros v\u0117j\u0105 Klaip\u0117doje.<\/p>\n<p>\u201eTai, kad nebeb\u016bna labai \u0161alta, mums tik \u012f ger\u0105. Pamenu, seniau syk\u012f i\u0161b\u0117gau spaud\u017eiant <em>minus<\/em> septyniolikai. Buvo labai nesmagu, negera, nu\u0161alau ausis. Kai tiek daug \u0161al\u010dio, negali giliai kv\u0117puoti, traukti \u0161alto oro \u012f plau\u010dius, \u0161\u0105la gal\u016bn\u0117s. Taip ne tik normaliai nepasportuoji, bet ir gali susirgti. B\u0117gti galima iki koki\u0173 10-12 laipsni\u0173 \u0161al\u010dio, ta\u010diau daug malonumo i\u0161 to tikrai neb\u016bna. Dabartinis oras malonus ir tinkamas treniruotis. Kai b\u0117gi, dirba visas k\u016bnas, n\u0117ra \u0161alta, o \u0161tai kaip reik\u0117t\u0173 va\u017eiuoti dvira\u010diu, ne\u012fsivaizduoju \u2013 juk vair\u0105 laikan\u010dios rankos visai nejuda. Dvira\u010diu geriausia va\u017eiuoti, kai yra kokie de\u0161imt laipsni\u0173 \u0161ilumos\u201c, \u2013 ai\u0161kina Diana Loba\u010devsk\u0117, m\u0117gstanti palakstyti ir dvira\u010diu.<\/p>\n<figure id=\"attachment_19170\" aria-describedby=\"caption-attachment-19170\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-19170\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/12\/IMG_7963-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><figcaption id=\"caption-attachment-19170\" class=\"wp-caption-text\">Diana Loba\u010devsk\u0117<\/figcaption><\/figure>\n<p>Gediminui Bagdonui va\u017eiuoti dvira\u010diu, kol oro temperat\u016bra \u0161iltesn\u0117 nei <em>minus <\/em>penki, \u2013 joki\u0173 kli\u016b\u010di\u0173. Ypa\u010d \u2013 jei n\u0117ra sniego ar dar pavojingesnio ledo, ypa\u010d \u2013 pasisl\u0117pusio po plony\u010diu sniego sluoksniu. Tokiomis s\u0105lygomis galima pavojingai kristi. O apie ant vairo \u0161\u0105lan\u010dias rankas jis pasakoja i\u0161 skaud\u017eios asmenin\u0117s patirties: \u201eKa\u017ekada vaikyst\u0117je va\u017ein\u0117damas dvira\u010diu taip nu\u0161alau pir\u0161tus, kad pats nebegal\u0117jau atsirakinti nam\u0173 dur\u0173 spynos. U\u017etat b\u0117da su rankomis liko iki \u0161iol \u2013 vos pagauna \u0161al\u010dio, i\u0161kart skauda, ypa\u010d \u2013 pir\u0161t\u0173 galiukus. B\u016bna, po ilgesnio va\u017eiavimo \u017evarbiu oru, ypa\u010d \u2013 per v\u0117j\u0105 ir liet\u0173, pra\u0161au pagalbos numauti pir\u0161tines. Paskui kar\u0161tame du\u0161e jau\u010diu, kaip delnai ir pir\u0161tai atitirpin\u0117ja \u2013 skausmingas ir nemalonus procesas. Bet n\u0117ra ko sk\u0173stis, visiems dviratininkams s\u0105lygos juk tokios pa\u010dios. Kiti specialiai treniruojasi ir i\u0161vis be pir\u0161tini\u0173 \u012f kalnus va\u017eiuoja.\u201c<\/p>\n<p>Dabar Gediminas kasdien ant dvira\u010dio praleid\u017eia po dvi tris valandas. Smagiausia treniruot\u0117 \u2013 su bi\u010diuliu kaln\u0173 dvira\u010diais mi\u0161kais numinti kokius penkiasde\u0161imt kilometr\u0173. Plento dvira\u010diai ir keliai jau b\u016bna \u012fsipyk\u0119 sezono metu. Be to, minti mi\u0161ku n\u0117ra taip \u0161alta, neu\u017epu\u010dia stipr\u016bs v\u0117jai. \u0160al\u010diui jautrias rankas jis saugo \u0161ildomomis pir\u0161tin\u0117mis, kuri\u0173 \u0161ildymo sistema paprastai pakraunama USB jungtimi nuo kompiuterio. I\u0161va\u017eiavus treniruotis tereikia paspausti mygtuk\u0105. Taip pat neblogai saugo kum\u0161tin\u0117s arba vadinamosios \u201epingvino\u201c pir\u0161tin\u0117s su trimis skyriais \u2013 vienas nyk\u0161\u010diui, kiti du \u2013 likusiems pir\u0161tams po du. Dviratininkai, kaip ir kit\u0173 lauke sportuojan\u010di\u0173 \u0161ak\u0173 atstovai, turi speciali\u0105 <em>termo <\/em>aprang\u0105. Dar ne taip seniai sportinink\u0173 kaip \u0161ildymo priemon\u0117 naudoto laikra\u0161\u010dio nebeprireikia. \u201eLaikra\u0161tis i\u0161ties gerai saugo \u0161ilum\u0105, jo neperpu\u010dia. Paimdavome lap\u0105, perlenkdavome, d\u0117davome ant keli\u0173, ant vir\u0161aus \u2013 specialias kelnes ir \u2013 pirmyn\u201c, \u2013 \u0161ypsosi G. Bagdonas.<\/p>\n<figure id=\"attachment_19172\" aria-describedby=\"caption-attachment-19172\" style=\"width: 953px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19172\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/12\/IMG_20191008_234434_430.jpg\" alt=\"\" width=\"953\" height=\"953\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/12\/IMG_20191008_234434_430.jpg 953w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/12\/IMG_20191008_234434_430-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/12\/IMG_20191008_234434_430-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/12\/IMG_20191008_234434_430-768x768.jpg 768w\" sizes=\"auto, (max-width: 953px) 100vw, 953px\" \/><figcaption id=\"caption-attachment-19172\" class=\"wp-caption-text\">Gediminas Bagdonas<\/figcaption><\/figure>\n<p>\u201eMaraton\u0105 b\u0117gti ar var\u017eybose dalyvauti geriausia, kai temperat\u016bra \u2013 nuo 10 iki 15 laipsni\u0173 \u0161ilumos. Visais kitais atvejais man patinka saul\u0117, kar\u0161tis. \u017diemomis man b\u0117gti sunkiau ir b\u0117gu l\u0117\u010diau nei vasar\u0105. Kiti sportininkai nepakelia kar\u0161\u010dio, jiems labiau tinka v\u0117suma. Kadangi esu i\u0161 t\u0173, kurie \u0161\u0105la, dabar sportuoju prisirengusi: velkuosi kelis d\u017eemperius, neperpu\u010diam\u0105 striuk\u0119 ir, svarbiausia, deduosi kepur\u0119 bei pir\u0161tines, nes per gal\u016bnes i\u0161eina labai daug \u0161ilumos\u201c, \u2013 pasakoja D. Loba\u010devsk\u0117, dabar kasdien per dvi treniruotes nub\u0117ganti nuo 20 iki 30 kilometr\u0173. Kadangi \u0161iandien koronaviruso apimtame pasaulyje sporto var\u017eyb\u0173 tvarkara\u0161\u010diai, kaip ir daugyb\u0117 kit\u0173 dalyk\u0173, pakib\u0119 ne\u017einioje, b\u0117gik\u0117 treniruojasi, kad tiesiog palaikyt\u0173 sportin\u0119 form\u0105. Aptingti ir sustoti jai neleist\u0173 k\u016bnas, prie kr\u016bvi\u0173 \u012fpratinta \u0161irdis: \u201eLaukdamasi galvojau, kad nebeb\u0117giosiu, bet prasid\u0117jo \u0161irdies permu\u0161imai, tad b\u0117giojau net a\u0161tuonis n\u0117\u0161tumo m\u0117nesius.\u201c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19169\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/12\/IMG_1591-900x1200.jpg\" alt=\"\" width=\"900\" height=\"1200\" \/><\/p>\n<p>\u201eAnks\u010diau, b\u016bdavo, spalio 30-\u0105j\u0105 baigiame sezon\u0105, lapkrit\u012f ilsim\u0117s, o gruod\u012f jau i\u0161vykstame \u012f Ispanij\u0105 ar dar kur nors. Tad kai keliauti negalima, \u0161is lietuvi\u0161kas oras mums labai patogus. Nereikia perkelti treniruo\u010di\u0173 \u012f sales ar galvoti, kuo u\u017esiimti. Ispanija mums treniruotis labai tikdavo d\u0117l kaln\u0173, bet Klaip\u0117dos v\u0117jai juos visai neblogai atstoja. Paminti prie\u0161 v\u0117j\u0105 \u2013 kiekvienam \u012f naud\u0105, pravers var\u017eybose\u201c, \u2013 juokiasi Gediminas, pridurdamas, jog net jei treniruo\u010di\u0173 s\u0105lygos Lietuvoje \u017eiem\u0105 n\u0117ra idealios, buvimas namie daug k\u0105 atperka: \u201eI\u0161ties man smagu, kad nereikia va\u017eiuoti \u012f stovyklas, nes taip ma\u017eai pab\u016bdavome Lietuvoje.\u201c<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-19173\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/12\/IMG_20200604_124603-852x1200.jpg\" alt=\"\" width=\"852\" height=\"1200\" \/><\/p>\n<p>Diana daugyb\u0119 savo sausio, vasario, kovo m\u0117nesi\u0173 yra praleidusi Portugalijoje, Meksikoje ar Afrikoje: \u201eI\u0161vykti b\u016bt\u0173 galima ir \u0161\u012fmet. Tik kam rizikuoti, kai ir pas mus \u017eiemos tokios sportininkams tobulos? Ypa\u010d \u2013 kai oras sausas, n\u0117ra \u0161iaurinio v\u0117jo, d\u0117l kurio jutimin\u0117 temperat\u016bra b\u016bna daug \u017eemesn\u0117, nei rodo termometrai. Lietuvoje b\u0117gti dabar galima i\u0161tisus metus.\u201c<\/p>\n<p><em>Tekstas:\u00a0Laimos Stund\u017eait\u0117s<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio heroj\u0173 archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Viena geriausi\u0173 \u0161alies ilg\u0173 nuotoli\u0173 b\u0117giki\u0173 Diana Loba\u010devsk\u0117 nepamena, kada per pastar\u0105j\u012f de\u0161imtmet\u012f \u0161iuo laiku buvo namuose \u2013 s\u0105lyg\u0173 treniruotis\u2026<\/p>\n","protected":false},"author":9,"featured_media":19174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13,59],"class_list":["post-19167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas","tag-dviraciu-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=19167"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19167\/revisions"}],"predecessor-version":[{"id":19175,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/19167\/revisions\/19175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/19174"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=19167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=19167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=19167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}