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Turb\u016bt \u017einote, jog \u0161almas privalomas nepilname\u010diams, va\u017eiuojantiems bendrojo naudojimo keliais, o pilname\u010diams arba va\u017eiuojantiems dvira\u010di\u0173 taku tai \u2013 rekomendacija. Ta\u010diau \u0161almas, nepaisant am\u017eiaus grup\u0117s ir mar\u0161ruto pasirinkimo, tur\u0117t\u0173 tapti privalomu atributu. \u0160almas\u00a0 ne tik gali apsaugoti jus nuo traum\u0173, bet ir itin skaud\u017ei\u0173 nelaimi\u0173, kurios gali \u012fvykti net ir dvira\u010di\u0173 take.<\/p>\n
Veiksmo kamera<\/strong><\/p>\n \u012eam\u017einkite savo keliones su veiksmo kamera! Pritvirtinti kamer\u0105 galite specialiais priedais prie \u0161almo, kr\u016btin\u0117s ar ant dvira\u010dio. Svarbiausia, kad kamera netrukdyt\u0173 jums jud\u0117ti. Eksperimentuokite \u2013 kas kart\u0105 i\u0161m\u0117ginkite vis kitas kameros vietas, naujus kampus ir priedus.<\/p>\n Gertuv\u0117<\/strong><\/p>\n Vanden\u012f vartokite ne tik kaitriomis dienomis, bet ir saulei pasisl\u0117pus \u2013 aktyvios veiklos metu skys\u010di\u0173 reikia nuolatos. Pasibaigus vandeniui, \u012fsigykite jo artimiausioje parduotuv\u0117je arba pasipildykite nemokamo geriamojo vandens stotel\u0117se. Tokios jau \u012fkurtos Vilniuje (stoteli\u0173 \u017eem\u0117lapis: bit.ly\/2C3fjEE<\/a>).<\/p>\n Matomumas<\/strong><\/p>\n Apsir\u016bpinkite \u0161vies\u0105 atspindin\u010dia liemene arba dir\u017eais, o dvirat\u012f \u2013 at\u0161vaitais bei tinkamai sureguliuotais \u017eibintais dvira\u010dio priekyje ir gale. U\u017etikrinkite, kad \u0161ie elementai lyd\u0117t\u0173 jus kiekvienoje kelion\u0117je. Jeigu norite papildomo saugumo, u\u017emontuokite galinio vaizdo veidrod\u0117lius bei \u201eGarmin\u201c \u201eVaria\u201c serijos i\u0161man\u0173j\u012f galin\u012f \u017eibint\u0105-radar\u0105, informuojant\u012f apie i\u0161 galo atva\u017eiuojant\u012f automobil\u012f.<\/p>\n I\u0161manioji apyrank\u0117 \/ laikrodis<\/strong><\/p>\n I\u0161manioji apyrank\u0117 ar laikrodis ne tik mada, bet ypa\u010d naudingas, duomenis renkantis \u012frenginys aktyviam \u017emogui. Net pati papras\u010diausia i\u0161manioji apyrank\u0117 parodys j\u016bs\u0173 \u0161irdies rimt\u0105, pagal kur\u012f galite suprasti, ar nepersitemp\u0117te. Tam reikt\u0173 apsiskai\u010diuoti maksimal\u0173 savo puls\u0105, kuris gaunamas i\u0161 220 at\u0117mus j\u016bs\u0173 am\u017ei\u0173. \u0160ios ribos nereikt\u0173 per\u017eengti. \u017dinant maksimal\u0173 puls\u0105, galima apskai\u010diuoti \u0161irdies ritmo zonas: ap\u0161ilimo zona (50\u201360 % maksimalaus \u0161irdies da\u017enio); riebal\u0173 deginimo – atsigavimo zona (60\u201370 %); i\u0161tverm\u0117s-aerobin\u0117 zona (70\u201380 %); anaerobin\u0117 zona (80\u201390 %); raudonoji zona (90\u2013100 %).<\/p>\n Dviratininko pasas<\/strong><\/p>\n \u00a0 Nuo \u0161iol kiekvienas dviratininkas gali tur\u0117ti pas\u0105! \u012esigijus dvira\u010dio myl\u0117tojo pas\u0105, gal\u0117site duoti dviratininko priesaik\u0105, va\u017ein\u0117ti atrinktais vaizdingais mar\u0161rutais, daugiau su\u017einoti apie Lietuv\u0105 ir pasinaudoti specialiais pasi\u016blymais. Ne gana to, u\u017e numintus kilometrus surinkti antspaudai konvertuojasi \u012f prizus. Daugiau informacijos (bit.ly\/MInKIperLietuv\u0105<\/a>).<\/p>\n Tekstas: IKI Velomaratonas<\/em> Ar kada nors sukote galv\u0105, k\u0105 reikt\u0173 pasiimti \u012f pasiva\u017ein\u0117jim\u0105 su dvira\u010diu? Saugiai, komforti\u0161kai ir \u012fsimintinai kelionei kartais reikia labai\u2026<\/p>\n","protected":false},"author":9,"featured_media":18346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[59],"class_list":["post-18344","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-dviraciu-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=18344"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18344\/revisions"}],"predecessor-version":[{"id":18353,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18344\/revisions\/18353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/18346"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=18344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=18344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=18344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/07\/Photo-by-Aidan-Meyer-from-StockSnap.jpg\")
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\nNuotraukos:\u00a0Edgaras Buiko, Garmin, IKI Velomaratonas,\u00a0StockSnap<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"