{"id":18059,"date":"2020-06-03T08:14:22","date_gmt":"2020-06-03T08:14:22","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=18059"},"modified":"2020-06-03T08:14:22","modified_gmt":"2020-06-03T08:14:22","slug":"maudynes-vandens-tvenkiniuose-po-sporto-taip-ar-ne","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/maudynes-vandens-tvenkiniuose-po-sporto-taip-ar-ne\/","title":{"rendered":"Maudyn\u0117s vandens tvenkiniuose po sporto \u2013 taip ar ne?"},"content":{"rendered":"<p>Visi puikiai \u017einome, kad panirimas \u012f \u0161alt\u0105 vanden\u012f, o ypa\u010d po treniruot\u0117s, yra tikra atgaiva tiek k\u016bnui, tiek sielai, bet \u012fveikti save ne visada lengva. \u0160iame straipsnyje aptarsime 6 prie\u017eastis, kod\u0117l maudytis \u0161altame vandenyje yra geras sprendimas.<\/p>\n<p><strong>Sustiprinsite psichin\u0119 i\u0161tverm\u0119<\/strong><\/p>\n<p>Kaip \u017einia, nat\u016bral\u016bs vandens telkiniai net vasar\u0105 ne\u012f\u0161yla taip, kaip \u012f\u0161yla vanduo m\u016bs\u0173 vonioje. Tod\u0117l kaskart juose maudantis, m\u016bs\u0173 organizmas patiria \u0161iok\u012f tok\u012f stres\u0105. B\u016btent \u0161is organizmo \u201ei\u0161\u0117jimas\u201c i\u0161 komforto zonos rib\u0173 suteikia m\u016bs\u0173 protui psichin\u0119 tvirtyb\u0119. Nor\u0117dami pratinti savo k\u016bn\u0105 prie \u0161alto vandens, kasryt maudydamiesi po du\u0161u, pabandykite 30 sekund\u017ei\u0173 pastov\u0117ti po \u0161alto vandens srove. Savait\u0117s pabaigoje jums tur\u0117t\u0173 pavykti \u201eatlaikyti\u201c \u0161alt\u0105 srov\u0119 ir b\u016bsite pasiruo\u0161\u0119s maudytis atviruose vandens telkiniuose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18061\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/06\/person-swimming-on-body-of-water-1415810-1200x799.jpg\" alt=\"\" width=\"1200\" height=\"799\" \/><\/p>\n<p><strong>Pagerinsite med\u017eiag\u0173 apykait\u0105<\/strong><\/p>\n<p>M\u016bs\u0173 k\u016bne kaupiasi dviej\u0173 r\u016b\u0161i\u0173 riebalai: rudieji ir baltieji. Deja, \u0161iuo \u017emonijos laikotarpiu mes daugiausiai kaupiame baltuosius riebalus, ta\u010diau m\u016bs\u0173 prot\u0117vi\u0173 med\u017eiotoj\u0173-rink\u0117j\u0173 riebal\u0173 pusiausvyra buvo \u017eymiai tolygesn\u0117. Laimei, tyrimai parod\u0117, kad unikalius ruduosius riebalus gali suaktyvinti \u0161altas vanduo. Kadangi rudieji riebalai kelia k\u016bno temperat\u016br\u0105, jie mus su\u0161ildo, o taip pat degina kalorijas ir padeda atsikratyti perteklinio svorio.<\/p>\n<p><strong>Padidinsite ramyb\u0117s poj\u016bt\u012f<\/strong><\/p>\n<p>Moksli\u0161kai \u012frodyta, kad da\u017eniau leid\u017eiant laik\u0105 gamtoje, suma\u017e\u0117ja streso lygis bei depresijos ir psichini\u0173 lig\u0173 rizika. Taigi, treniruot\u0117s lauke ir plaukiojimas e\u017eere ar up\u0117je yra geras b\u016bdas pamaloninti tiek k\u016bn\u0105, tiek siel\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18060\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/06\/monochrome-photography-of-people-jogging-through-the-woods-791085-1200x826.jpg\" alt=\"\" width=\"1200\" height=\"826\" \/><\/p>\n<p><strong>Tapsite tvirtesnis<\/strong><\/p>\n<p>\u0160altis apsunkina kv\u0117pavim\u0105 ir priver\u010dia optimizuoti pasisavint\u0105 deguon\u012f, kurio organizmas, maudydamasis v\u0117siame vandenyje, gauna kur kas ma\u017eiau, nei normalios temperat\u016bros s\u0105lygomis. Tokiu b\u016bdu ir k\u016bnas, ir j\u016bs pats mokot\u0117s prisitaikyti prie stresini\u0173 s\u0105lyg\u0173.<\/p>\n<p><strong>Pagerinsite savo imunitet\u0105<\/strong><\/p>\n<p>Daugiau laiko praleisdami gamtoje bei plaukiodami v\u0117siame vandenyje, j\u016bs nat\u016braliai susidursite su daugiau mikrob\u0173. Remiantis moksliniais tyrimais, paskelbtais \u017eurnale \u201eFree Radical Biology and Medicine\u201c, reguliarus maudymasis \u0161altame vandenyje padidina antioksidanto glutationo, kuris savo ruo\u017etu sureguliuoja vis\u0173 kit\u0173 antioksidant\u0173 proces\u0105 j\u016bs\u0173 organizme, kiek\u012f ir padeda suma\u017einti \u0161irdies lig\u0173 bei v\u0117\u017eio rizik\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-18062\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/06\/woman-in-red-tube-top-in-swimming-in-water-3680309-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" \/><\/p>\n<p><strong>Nuraminsite raumen\u0173 skausm\u0105<\/strong><\/p>\n<p>\u0160altas vanduo, kaip ir, pavyzd\u017eiui, ledo kubeliai gali pad\u0117ti nuraminti po treniruot\u0117s juntam\u0105 raumen\u0173 skausm\u0105, nes panirus \u012f v\u0117s\u0173 vanden\u012f, susiaur\u0117ja m\u016bs\u0173 arterijos. Remiantis \u201eCochrane library\u201c paskelbtu tyrimu, kuriame tirti 360 \u017emoni\u0173, kurie po va\u017eiavimo dvira\u010diu ar b\u0117gimo paniro \u012f \u0161alt\u0105 vanden\u012f, nustatyta, kad \u0161alto vandens poveikis suma\u017eina u\u017edelsto raumen\u0173 skausmo pasirei\u0161kim\u0105. Taip pat maudymasis v\u0117siame vandenyje gerina m\u016bs\u0173 kraujotakos sistem\u0105.<\/p>\n<p><em>Parengta pagal redbull.com straipsn\u012f<\/em><br \/>\n<em>Nuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visi puikiai \u017einome, kad panirimas \u012f \u0161alt\u0105 vanden\u012f, o ypa\u010d po treniruot\u0117s, yra tikra atgaiva tiek k\u016bnui, tiek sielai, bet\u2026<\/p>\n","protected":false},"author":9,"featured_media":18061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[13,42,51],"class_list":["post-18059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-begimas","tag-naudinga","tag-plaukimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=18059"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18059\/revisions"}],"predecessor-version":[{"id":18063,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/18059\/revisions\/18063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/18061"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=18059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=18059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=18059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}