{"id":17998,"date":"2020-05-21T07:44:36","date_gmt":"2020-05-21T07:44:36","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17998"},"modified":"2020-05-21T08:21:08","modified_gmt":"2020-05-21T08:21:08","slug":"sokdyne-nepamainoma-sporto-priemone-tiek-namuose-tiek-kelioneje","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sokdyne-nepamainoma-sporto-priemone-tiek-namuose-tiek-kelioneje\/","title":{"rendered":"\u0160okdyn\u0117 \u2013 nepamainoma sporto priemon\u0117 tiek namuose, tiek kelion\u0117je"},"content":{"rendered":"

\u0160okin\u0117jimas per virvut\u0119 \u2013 ar tik tai ne boksinink\u0173 ir ma\u017e\u0173 mergai\u010di\u0173 u\u017esi\u0117mimas? Tikite tuo ar ne, ta\u010diau \u0161okin\u0117jimas per virvut\u0119 gali pagerinti m\u016bs\u0173 dinamin\u0119 pusiausvyr\u0105 ir koordinacij\u0105, refleksus, kaul\u0173 tank\u012f ir raumen\u0173 i\u0161tverm\u0119, \u0161irdies ir kraujagysli\u0173 sveikat\u0105, pad\u0117ti suliekn\u0117ti ir net tapti ramesniais bei protingesniais. Apie visa tai skaitykite \u017eemiau.<\/p>\n

Gerina koordinacij\u0105<\/strong><\/p>\n

\u0160okin\u0117jimas per \u0161okdyn\u0119 priver\u010dia mus sutelkti d\u0117mes\u012f \u012f savo p\u0117das. Nesvarbu, ar \u017ei\u016brime \u012f jas, ar tik apie jas m\u0105stome, m\u016bs\u0173 smegenys sutelktos b\u016btent \u012f kojas. \u0160i praktika ypa\u010d pad\u0117s, jei, pavyzd\u017eiui, ruo\u0161iat\u0117s ekstremalioms karinio stiliaus kli\u016b\u010di\u0173 ruo\u017eo lenktyn\u0117ms. Kuo sud\u0117tingesnius triukus pavyksta atlikti su \u0161okdyne, tuo labiau vystosi m\u016bs\u0173 s\u0105moningumas ir koordinacija.<\/p>\n

Degina kalorijas<\/strong><\/p>\n

\u0160okin\u0117jant per virvut\u0119, sudeginama daug daugiau kalorij\u0173, nei per t\u0105 pat\u012f laik\u0105 b\u0117gant. \u0160okin\u0117jimas per \u0161okdyn\u0119 gali sudeginti iki 1300 kalorij\u0173 per valand\u0105 \u2013 t.y., ma\u017edaug 0,1 kalorijos vieno \u0161uoliuko metu.<\/p>\n

\"\"<\/p>\n

Didina kaul\u0173 tank\u012f<\/strong><\/p>\n

Geriausias pratimas, siekiant padidinti kaul\u0173 tank\u012f, yra tiesiog \u0161okin\u0117jimas auk\u0161tyn-\u017eemyn. Kaip ra\u0161o \u201eThe New York Times\u201c, Japonijoje atliktas tyrimas, kurio metu pel\u0117s per savait\u0119 prival\u0117jo padaryti 40 \u0161uoliuk\u0173, parod\u0117, jog po 24 savai\u010di\u0173 \u017eymiai padid\u0117jo \u0161i\u0173 gyv\u016bn\u0117li\u0173 kaul\u0173 tankis. \u0160is tankis i\u0161liko dar kur\u012f laik\u0105, kai pel\u0117s \u0161okin\u0117jo auk\u0161tyn-\u017eemyn tik ma\u017edaug 20 ar 30 kart\u0173 per savait\u0119. Ta\u010diau norint \u0161okin\u0117ti su \u0161okdyne j\u016bs\u0173 kaulai tur\u0117t\u0173 b\u016bti stipr\u016bs. Tod\u0117l jei turite l\u016b\u017ei\u0173, sergate osteoporoze ar \u0161ia liga serga kas nors i\u0161 j\u016bs\u0173 giminai\u010di\u0173, prie\u0161 \u0161okin\u0117dami per virvut\u0119, tur\u0117tum\u0117te pasitarti su gydytoju.<\/p>\n

Gerina \u0161irdies ir kraujagysli\u0173 sveikat\u0105 bei kv\u0117pavimo efektyvum\u0105<\/strong><\/p>\n

\u0160okin\u0117jimas per virvut\u0119 yra rekomenduojamas, siekiant treniruoti \u0161ird\u012f ir plau\u010dius efektyviau pumpuoti krauj\u0105, kas padidina deguonies \u012fsisavinim\u0105 \u012f organus ir raumenis. Taigi, \u0161okin\u0117jimas per \u0161okdyn\u0119 taip pat pagerina m\u016bs\u0173 kv\u0117pavimo efektyvum\u0105. Nor\u0117dami pagerinti savo \u0161irdies ir plau\u010di\u0173 sveikat\u0105 bei i\u0161tverm\u0119, per \u0161okdyn\u0119 tur\u0117tum\u0117te \u0161okin\u0117ti \u00a0tris-penkis kartus per savait\u0119 po 12-20 min.<\/p>\n

\"\"<\/p>\n

Padaro mus protingesnius<\/strong><\/p>\n

Nors skamba ne\u012ftik\u0117tinai, ta\u010diau \u0161okin\u0117jimas per virvut\u0119 padeda i\u0161sivystyti ir kairiajam, ir de\u0161iniajam m\u016bs\u0173 smegen\u0173 pusrutuliams. Tai didina erdvin\u012f suvokim\u0105, gerina skaitymo \u012fg\u016bd\u017eius, atmint\u012f ir daro mus budresnius.<\/p>\n

Pagerina m\u016bs\u0173 sugeb\u0117jim\u0105 i\u0161likti ramiems<\/strong><\/p>\n

Taip yra tod\u0117l, kad \u0161okin\u0117jant per virvut\u0119, dirba ne tik m\u016bs\u0173 k\u016bnas, bet ir protas. Geb\u0117jimas \u0161okin\u0117ti su virvute ir tuo pa\u010diu b\u016bti sinchroni\u0161kam su savo k\u016bnu bei protu, padeda mums tapti ramesniems ir kitose gyvenimo situacijose.<\/p>\n

Tekst\u0105 pagal\u00a0 lifehack.org straipsn\u012f pareng\u0117 Karina S\u0117rikova<\/em>
\nNuotraukos: depositphotos<\/i>.com, pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160okin\u0117jimas per virvut\u0119 \u2013 ar tik tai ne boksinink\u0173 ir ma\u017e\u0173 mergai\u010di\u0173 u\u017esi\u0117mimas? Tikite tuo ar ne, ta\u010diau \u0161okin\u0117jimas per\u2026<\/p>\n","protected":false},"author":9,"featured_media":18001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[42,14],"class_list":["post-17998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17998"}],"version-history":[{"count":4,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17998\/revisions"}],"predecessor-version":[{"id":18004,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17998\/revisions\/18004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/18001"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}