{"id":17922,"date":"2020-05-07T08:12:59","date_gmt":"2020-05-07T08:12:59","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17922"},"modified":"2020-05-07T08:12:59","modified_gmt":"2020-05-07T08:12:59","slug":"3-greitai-pagaminami-ir-sveiki-receptai-is-paprastu-produktu-karantino-metu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/3-greitai-pagaminami-ir-sveiki-receptai-is-paprastu-produktu-karantino-metu\/","title":{"rendered":"3 greitai pagaminami ir sveiki receptai i\u0161 paprast\u0173 produkt\u0173 karantino metu"},"content":{"rendered":"<p>Neabejojame, jog karantino metu, norime to ar ne, gaminti tenka da\u017eniau nei iki \u012fvedant draudimus. Kai kurie i\u0161 m\u016bs\u0173 net patobulinome savo kulinarinius \u012fg\u016bd\u017eius, kas yra labai sveikintina. Ta\u010diau kartais b\u016bname nenusiteik\u0119 skirti daug laiko gaminimui. B\u016btent tada vert\u0117t\u0173 prisiminti \u0161iuos tris paprastai ir greitai pagaminamus bei svarbiausia \u2013 sveikus patiekal\u0173 receptus.<\/p>\n<p><strong>Naminis humusas<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17924\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/05\/fresh-hummus-and-pita-bread-1618898-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>Visi humuso gerb\u0117jai puikiai \u017eino, kad naminis humusas yra daug skanesnis nei pirktinis, o kas dar to ne\u017eino \u2013 privalo i\u0161bandyti. \u0160iam patiekalui <strong>prireiks<\/strong>:<\/p>\n<ul>\n<li>400g (240 g be skys\u010dio) skardin\u0117s konservuot\u0173\u00a0<strong>avin\u017eirni\u0173;<\/strong><\/li>\n<li>2-3 valg. \u0161. konservuot\u0173\u00a0<strong>avin\u017eirni\u0173 skys\u010dio<\/strong>;<\/li>\n<li>1 skiltel\u0117s\u00a0<strong>\u010desnako<\/strong>;<\/li>\n<li>1-2 valg. \u0161. \u0161vie\u017eiai spaust\u0173\u00a0<strong>citrin\u0173 sul\u010di\u0173<\/strong>;<\/li>\n<li>3-4 valg. \u0161. ypa\u010d tyro\u00a0<strong>alyvuogi\u0173 aliejaus<\/strong>;<\/li>\n<li><strong>druskos\u00a0<\/strong>ir<strong>pipir\u0173\u00a0<\/strong>pagal skon\u012f.<\/li>\n<\/ul>\n<p>Dar gardesnis humusas i\u0161eis, jei \u012f j\u012f \u012fd\u0117sime: 1-2 valg. \u0161. sezam\u0173 pastos \u201eTahin\u201c; 6 vnt.\u00a0<strong>d\u017eiovint\u0173 pomidor\u0173<\/strong>\u00a0puseli\u0173; <strong>r\u016bkytos paprikos<\/strong>\u00a0milteli\u0173; keli\u0173 \u0161akeli\u0173\u00a0<strong>\u0161vie\u017ei\u0173 \u017ealumyn\u0173<\/strong>\u00a0(petra\u017eoli\u0173, krap\u0173 arba kalendr\u0173, arba vis\u0173 po truput\u012f), ta\u010diau \u0161ie priedai n\u0117ra b\u016btini \u2013 vadovaukit\u0117s savo skoniu.<\/p>\n<p><strong>Paruo\u0161imas:<\/strong> visus ingredientus, i\u0161skyrus aliej\u0173 ir r\u016bkyt\u0105 paprik\u0105, suberkite \u012f smulkintuv\u0105. Susmulkint\u0105 humus\u0105 ap\u0161lakstykite alyvuogi\u0173 aliejumi ir gausiai apibarstykite r\u016bkyt\u0173 paprik\u0173 milteliais. Humus\u0105 kabinkite supjaustytomis \u0161vie\u017ei\u0173 mork\u0173, agurk\u0173, salier\u0173 lazdel\u0117mis, ry\u017ei\u0173, kit\u0173 gr\u016bd\u0173 trapu\u010diais, d\u017eiovint\u0173 dar\u017eovi\u0173 tra\u0161ku\u010diais.<\/p>\n<p><strong>Makaronai su dar\u017eov\u0117mis<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17923\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/05\/close-up-photo-of-cooked-pasta-2456435-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>Kadangi makaronai turi nema\u017eai angliavandeni\u0173, daugelis mano, kad nuo j\u0173 tunkama. Ta\u010diau i\u0161 ties\u0173 makaronai yra \u201ekoncentruotas\u201c kalorij\u0173 \u0161altinis. Pavyzd\u017eiui, suvalgius 1 puodel\u012f virt\u0173 makaron\u0173, gausime apie 200 kcal, o vien\u0105 puodel\u012f virt\u0173 Briuselio kop\u016bst\u0173 \u2013 tik 60 kcal. Tod\u0117l reik\u0117t\u0173 rinktis nedidel\u0119 makaron\u0173 porcij\u0105, geriausiai \u2013 pilno gr\u016bdo ir negardinti j\u0173 kaloringais pada\u017eais. \u0160iam patiekalui <strong>reik\u0117s<\/strong>:<\/p>\n<ul>\n<li>70\u00a0g\u00a0pilno gr\u016bdo makaron\u0173 (gali b\u016bti speltos pilno gr\u016bdo);<\/li>\n<li>1 nedidel\u0117s cukinijos (gali b\u016bti ir grybai, 8 vnt.);<\/li>\n<li>1 didelio svog\u016bno;<\/li>\n<li>1\u00a0v. \u0161.\u00a0aliejaus;<\/li>\n<li>1\u00a0v. \u0161.\u00a0pesto pada\u017eo;<\/li>\n<li>druskos, pipir\u0173, m\u0117gstam\u0173 prieskonini\u0173 \u017eoleli\u0173 \u2013 \u0161vie\u017ei\u0173 ar d\u017eiovint\u0173, \u010desnako m\u0117g\u0117jai gaili prid\u0117ti ir jo skiltel\u0119.<\/li>\n<\/ul>\n<p><strong>Paruo\u0161imas: <\/strong>cukinij\u0105 (ar grybus) bei svog\u016bn\u0105 ir, jei norite, \u010desnak\u0105 supjaustome kubeliais bei dedame \u012f aliejumi pa\u0161lakstyt\u0105 \u012fkaitint\u0105 keptuv\u0119 tokia seka: svog\u016bnas \u2013 kol gra\u017eiai pagels, \u010desnakas \u2013 1 min., o v\u0117liau ir kitos dar\u017eov\u0117s \u2013 dar 5 min., pas\u016bdome. Tuo tarpu puode su druska i\u0161verdame makaronus. I\u0161virtus makaronus sumai\u0161ome su dar\u017eov\u0117mis, prieskoniais, pipirais ir pesto pada\u017eu bei netrukus ragaujame.<\/p>\n<p><strong>Kiau\u0161ini\u0173 keksiukai<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17925\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/05\/Kiau\u0161ini\u0173-keksiukai-960x1200.jpg\" alt=\"\" width=\"960\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/05\/Kiau\u0161ini\u0173-keksiukai-960x1200.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/05\/Kiau\u0161ini\u0173-keksiukai-480x600.jpg 480w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/05\/Kiau\u0161ini\u0173-keksiukai-768x960.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/05\/Kiau\u0161ini\u0173-keksiukai.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>Mes \u012fprat\u0119, kad kiau\u0161iniai yra pusry\u010di\u0173 patiekalas. Ta\u010diau \u0161is patiekalas puikiai tinka ir vakarienei \u2013 jame gausu skaidul\u0173 bei baltym\u0173. \u0160ie keksiukai patiks net ir ma\u017eiesiems valgytojams. Patiekalui <strong>prireiks<\/strong>:<\/p>\n<ul>\n<li>400\u00a0g\u00a0\u0161aldyt\u0173 dar\u017eovi\u0173 mi\u0161inio;<\/li>\n<li>1\u00a0saujos pievagrybi\u0173;<\/li>\n<li>6 kiau\u0161ini\u0173;<\/li>\n<li>50\u00a0g\u00a0kietojo s\u016brio;<\/li>\n<li>druskos, pipir\u0173, m\u0117gstam\u0173 prieskoni\u0173.<\/li>\n<\/ul>\n<p><strong>Paruo\u0161imas: <\/strong>atitirpiname \u0161aldytas dar\u017eoves \u2013 tam reik\u0117t\u0173 ruo\u0161tis i\u0161 anksto, jas nuvarviname. Susmulkiname pievagrybius ir sumai\u0161ome juos su dar\u017eov\u0117mis. Nevirtas dar\u017eoves ir pievagrybius paskirstome po keksiuk\u0173 formeles. \u012e duben\u012f \u012fmu\u0161ame kiau\u0161inius, \u012fberiame drusk\u0105, pipirus ir m\u0117gstamas prieskonines \u017eoleles. Kiau\u0161inius suplakame ir \u0161iuo plakiniu u\u017epilame dar\u017eoves. Keksiuk\u0173 formeli\u0173 iki vir\u0161aus neu\u017epildykite, nes keksiukai kepdami kyla. Ant vir\u0161aus u\u017eberiame tarkuoto kietojo s\u016brio ir kepame 15-20 minu\u010di\u0173 180 laipsni\u0173 \u012fkaitintoje orkait\u0117je, kol keksiuk\u0173 vir\u0161us gra\u017eiai paruduoja ir jie sutvirt\u0117ja. Ragaujame vos vos atv\u0117susius. Puikiai tinka su dar\u017eovi\u0173 salotomis bei gr\u016bd\u0173 trapu\u010diais.<\/p>\n<p>Tekstas: Karinos S\u0117rikovos<br \/>\nNuotraukos: pexels.com<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neabejojame, jog karantino metu, norime to ar ne, gaminti tenka da\u017eniau nei iki \u012fvedant draudimus. Kai kurie i\u0161 m\u016bs\u0173 net\u2026<\/p>\n","protected":false},"author":9,"featured_media":17924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[44,42],"class_list":["post-17922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-mityba","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17922"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17922\/revisions"}],"predecessor-version":[{"id":17926,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17922\/revisions\/17926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17924"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}