{"id":17905,"date":"2020-05-05T09:31:09","date_gmt":"2020-05-05T09:31:09","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17905"},"modified":"2020-05-05T09:31:09","modified_gmt":"2020-05-05T09:31:09","slug":"sportinis-inventorius-kuris-pravers-sportuojant-namuose","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sportinis-inventorius-kuris-pravers-sportuojant-namuose\/","title":{"rendered":"Sportinis inventorius, kuris pravers sportuojant namuose"},"content":{"rendered":"

N\u0117ra ko sl\u0117pti \u2013 nepasiteisinusi\u0173 sporto klubo narys\u010di\u0173 esame \u012fsigij\u0119 ne vienas i\u0161 m\u016bs\u0173. Noras nusipirkti sporto klubo abonement\u0105 ypatingai sustipr\u0117ja, art\u0117jant \u0161iltajam sezonui. Ta\u010diau \u0161is pavasaris yra kitoks. Pasinaudokim proga ir i\u0161bandykim sporto klub\u0105 namuose, \u012f kur\u012f nereikia va\u017eiuoti ar eiti ir kuris kainuoja daug pigiau. Tereikia \u012fsigyti kelis puikius sporto reikmenis ir j\u016bs\u0173 treniruot\u0117s bus ne tik naudingos, bet ir \u012fvairios.<\/p>\n

Kilim\u0117lis
\n<\/strong><\/p>\n

\"\"<\/p>\n

Gali atrodyti, kad kilim\u0117lis tur\u0117t\u0173 b\u016bti \u0161io s\u0105ra\u0161o pabaigoje \u2013 juk jis nepadeda nei suliekn\u0117ti, nei u\u017eauginti raumen\u0173, vis tik yra atvirk\u0161\u010diai \u2013 tai pirmo b\u016btinumo prek\u0117, nutarus sportuoti namuose. Daryti atsilenkimus, kai stuburas remiasi \u012f kietas grindis, yra labai nemalonu \u2013 beveik taip pat nemalonu, kaip nuo j\u0173 plauti prakaito d\u0117mes. Rinkit\u0117s pakankamai mink\u0161t\u0105, geriausiai \u2013 gimnastikos arba jogos kilim\u0117l\u012f, su ne\u0161imui skirta rankena, jei po karantino ketinate \u201epersikelti\u201c \u012f koki\u0105 nors sporto studij\u0105.<\/p>\n

\u0160okin\u0117jimo virvut\u0117<\/strong><\/p>\n

\u0160okin\u0117jimo virvut\u0117 puikiai tiks tiems, kurie nori suliekn\u0117ti ir padailinti k\u016bno linijas, mat jau po keli\u0173 minu\u010di\u0173 \u0161okin\u0117jimo per \u0161okdyn\u0119, pradeda veikti visi pagrindiniai riebal\u0173 deginimo mechanizmai. \u0160okin\u0117jimas per virvut\u0119 reikalauja daug i\u0161tverm\u0117s, be to, \u0161ios treniruot\u0117s metu dirba beveik visi k\u016bno raumenys.<\/p>\n

Svarmenys, gniau\u017eykl\u0117s<\/strong><\/p>\n

\"\"<\/p>\n

Jei j\u016bs\u0173 tikslas \u2013 auginti gal\u016bni\u0173 raumenis, pravers svarmenys bei apykoj\u0117s\/apyrank\u0117s. Kadangi vis\u0173 m\u016bs\u0173 poreikiai skirtingi, svarmen\u0173 taip pat yra \u012fvairi\u0173: norintys auginti didelius rank\u0173 raumenis, tur\u0117t\u0173 rinktis sunkius svarmenis, o tiems, kuri\u0173 tikslas tik pary\u0161kinti linijas, u\u017eteks ir 2-3 kg sverian\u010di\u0173 svarmen\u0173. Koj\u0173 raumenims sustiprinti, pravers ant gal\u016bni\u0173 tvirtinamos apykoj\u0117s, su kuriomis galima eiti tiesiog pasivaik\u0161\u010dioti. Dar vienas paprastas b\u016bdas, stiprinti rank\u0173 raumenis, yra gniau\u017eykl\u0117s ir apyrank\u0117s su svoriu.<\/p>\n

Elastin\u0117s gumos ir dir\u017eai<\/strong><\/p>\n

\"\"<\/p>\n

Tiems, kurie nori dar labiau suintensyvinti savo treniruotes, j\u0173 metu pravartu naudoti specialias elastines gumas ar\/ir treniruo\u010di\u0173 dir\u017eus. Su \u0161iomis priemon\u0117mis galima treniruoti tam tikrus nugaros, pilvo, rank\u0173, kr\u016btin\u0117s ir koj\u0173 raumenis.<\/p>\n

Gimnastikos kamuolys<\/strong><\/p>\n

\"\"<\/p>\n

Jei j\u016bs\u0173 namai nedideli, minties \u012fsigyti kamuol\u012f reik\u0117t\u0173 atsisakyti, ta\u010diau jei turite pakankamai erdv\u0117s, kamuolys yra labai naudingas sporto inventorius. Jis puikiai tinka mank\u0161tai, skirtai svorio metimui, nugaros ir pilvo raumen\u0173 stiprinimui, o taip pat \u2013 treniruo\u010di\u0173 pa\u012fvairinimui.<\/p>\n

Tekstas: Karinos S\u0117rikovos<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

N\u0117ra ko sl\u0117pti \u2013 nepasiteisinusi\u0173 sporto klubo narys\u010di\u0173 esame \u012fsigij\u0119 ne vienas i\u0161 m\u016bs\u0173. Noras nusipirkti sporto klubo abonement\u0105 ypatingai\u2026<\/p>\n","protected":false},"author":9,"featured_media":17908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-17905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17905"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17905\/revisions"}],"predecessor-version":[{"id":17911,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17905\/revisions\/17911"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17908"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}