{"id":17784,"date":"2020-04-14T07:57:07","date_gmt":"2020-04-14T07:57:07","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17784"},"modified":"2020-04-14T07:57:07","modified_gmt":"2020-04-14T07:57:07","slug":"kaip-karantino-metu-nepriaugti-svorio","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kaip-karantino-metu-nepriaugti-svorio\/","title":{"rendered":"Kaip karantino metu nepriaugti svorio?"},"content":{"rendered":"

\u0160iuo nelengvu laikotarpiu kiekvienas i\u0161 m\u016bs\u0173 patiriame bent \u0161iek tiek streso. Streso metu m\u016bs\u0173 organizmas i\u0161skiria hormon\u0105 kortizol\u012f, kuris didina apetit\u0105. Tod\u0117l norime to ar nenorime, jaudindamiesi d\u0117l savo sveikatos, pasikeitusi\u0173 darbini\u0173, \u0161eimynini\u0173 ar finansini\u0173 aplinkybi\u0173, mes esam link\u0119 u\u017ekand\u017eiauti ar net persivalgyti. Taigi, kaip reik\u0117t\u0173 elgtis, kad karantino metu nepriaugtume papildom\u0173 kilogram\u0173?<\/p>\n

Ma\u017ei triukai \u2013 geri rezultatai<\/strong><\/p>\n

Vis\u0173 pirma, ir karantino metu laikykit\u0117s to paties tvarkara\u0161\u010dio. Kuo labiau i\u0161laikysite savo \u012fprast\u0105 darbo dien\u0173 ir savaitgali\u0173 ritm\u0105, tuo ma\u017eiau u\u017ekand\u017eiausite. Kai kalbame apie kalorijas, dar vienas triukas yra l\u0117k\u0161t\u0117s dydis. \u012esp\u016bd\u012f, kad \u012fsid\u0117jome daug maisto, pad\u0117s sudaryti ma\u017eos l\u0117k\u0161t\u0117s. Apetit\u0105 suma\u017eins \u0161altos (tamsiai \u017ealios, m\u0117lynos ir alyvin\u0117s) spalvos l\u0117k\u0161t\u0117s. Na ir nepamir\u0161kite, kad kartais kai manome, kad esame alkani, i\u0161 ties\u0173 esame tiesiog i\u0161tro\u0161k\u0119, tad da\u017eniau gerkime vandens.<\/p>\n

Planuokite u\u017ekand\u017eius <\/strong><\/p>\n

\"\"<\/p>\n

Net neabejojame, kad pagrindinius sveikos ir nekaloringos mitybos \u012fpro\u010dius \u017einote, tod\u0117l apie tai nekalb\u0117sime. Ta\u010diau, pavyzd\u017eiui, u\u017ekand\u017eiai, nors paprastai savo kiekiu yra daug ma\u017eesni u\u017e pagrindinius patiekalus, gali b\u016bti ne ma\u017eiau kaloringi. Tod\u0117l u\u017ekand\u017eius planuokite taip pat skrupulingai, kaip ir dienos patiekalus. Venkite nesveik\u0173 u\u017ekand\u017ei\u0173 ir ver\u010diau rinkit\u0117s humus\u0105 su dar\u017eov\u0117mis, dehidratuotus dar\u017eovi\u0173 tra\u0161ku\u010dius ir m\u0117sos lazdeles, \u0161vie\u017eius bei d\u017eiovintus vaisius.<\/p>\n

Nepamir\u0161kite rie\u0161ut\u0173 ir s\u0117kl\u0173<\/strong><\/p>\n

\"\"<\/p>\n

\u012e m\u016bs\u0173 dienos racion\u0105 vert\u0117t\u0173 \u012ftraukti maisto produkt\u0173, kurie palaiko sotumo jausm\u0105 ilgiau, o taip pat organizmui suteikia svarbi\u0173 maistini\u0173 med\u017eiag\u0173, kuri\u0173 dabar ypa\u010d reikia. Vieni toki\u0173 produkt\u0173 yra rie\u0161utai ir s\u0117klos, kurie savo sud\u0117tyje turi baltym\u0173, l\u0105stelienos ir daugumoje j\u0173 yra sveik\u0173 \u0161ird\u017eiai riebal\u0173. Rinkit\u0117s skirting\u0173 r\u016b\u0161i\u0173, neskrudintus ir nes\u016bdytus rie\u0161utus ir s\u0117klas.<\/p>\n

Bolivin\u0117 balanda \u2013 sveika ir sotu <\/strong><\/p>\n

Bolivin\u0117s balandos kruopos i\u0161verda ypatingai greitai ir yra pilnos sveik\u0173 skaidul\u0173 bei baltym\u0173. \u0160i\u0173 maisto med\u017eiag\u0173 derinys pad\u0117s suma\u017einti potrauk\u012f nesveikiems u\u017ekand\u017eiams. O taip pat \u0161iuose kruopose yra visos dvide\u0161imt aminor\u016bg\u0161\u010di\u0173, padedan\u010di\u0173 palaikyti m\u016bs\u0173 k\u016bno audinius ir raumenis sveikus. Bolivin\u0117s balandos puikiai dera tiek su \u0161vie\u017eiomis, tiek su tro\u0161kintomis dar\u017eov\u0117mis ir yra ypatingai so\u010dios.<\/p>\n

Laik\u0105 namuose galima leisti aktyviai<\/strong><\/p>\n

\"\"<\/p>\n

Svarbu \u0161iuo laikotarpiu namuose b\u016bti kuo aktyvesniems: sportuoti, daryti \u0161oki\u0173 pertrauk\u0117les su vaikais, tvarkytis, eiti pasivaik\u0161\u010dioti su \u0161unimi, i\u0161ne\u0161ti \u0161iuk\u0161les, jei turite \u0161iltnam\u012f \u2013 sodinti pirm\u0105sias dar\u017eoves ir \u017eoleles. Neting\u0117kime ir po karantino \u012f gyvenim\u0105 gr\u012f\u0161ime sveikesni nei prie\u0161 j\u012f.<\/p>\n

Nuo \u0161iol tai, ko tr\u016bksta nam\u0173 treniruot\u0117ms, galite \u012fsigyti bekontak\u010diu b\u016bdu www.sportland.lt<\/a> portale ir prek\u0117s bus pristatytos \u012f pasirinkt\u0105 Omniva pa\u0161tomat\u0105. Sportuokime!<\/strong><\/em><\/p>\n

Paruo\u0161ta pagal \u201eLos Angeles Times\u201c straipsn\u012f<\/em>
\nNuotraukos: pexels.com<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160iuo nelengvu laikotarpiu kiekvienas i\u0161 m\u016bs\u0173 patiriame bent \u0161iek tiek streso. Streso metu m\u016bs\u0173 organizmas i\u0161skiria hormon\u0105 kortizol\u012f, kuris didina\u2026<\/p>\n","protected":false},"author":9,"featured_media":17788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[42],"class_list":["post-17784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17784"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17784\/revisions"}],"predecessor-version":[{"id":17789,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17784\/revisions\/17789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17788"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}