{"id":17632,"date":"2020-03-20T10:37:49","date_gmt":"2020-03-20T10:37:49","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17632"},"modified":"2020-03-23T09:08:01","modified_gmt":"2020-03-23T09:08:01","slug":"lietuvos-lengvaatlecio-ryztas-desimtis-kilometru-nubega-ant-namo-stogo","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/lietuvos-lengvaatlecio-ryztas-desimtis-kilometru-nubega-ant-namo-stogo\/","title":{"rendered":"Lietuvos lengvaatle\u010dio ry\u017etas: de\u0161imtis kilometr\u0173 nub\u0117ga ant namo stogo"},"content":{"rendered":"

Daugeliui Europos \u0161ali\u0173 \u012fvedus karantin\u0105, lengvaatle\u010diai ie\u0161ko \u012fvairiausi\u0173 b\u016bd\u0173, kaip tinkamai atlikti treniruo\u010di\u0173 plan\u0105. Jei Lietuvoje kol kas dar n\u0117ra u\u017edraustas sportavimas atvirose erdv\u0117se, tai Ispanijoje baudos u\u017e b\u0117gim\u0105 ar va\u017eiavim\u0105 dvira\u010diu siekia 2 t\u016bkst. eur\u0173.<\/p>\n

Tenerif\u0117je stovyklaujantis Lietuvos 800 m rungties vice\u010dempionas Arnas Gabr\u0117nas \u012f karantin\u0105 sureagavo i\u0161radingai \u2013 visas treniruotes atlieka ant daugiabu\u010dio stogo.<\/p>\n

\u201eSituacija Ispanijoje yra net \u0161iek tiek grie\u017etesn\u0117, nes Lietuvoje n\u0117ra apribota jud\u0117jimo laisv\u0117. \u010cia Ispanijoje, Tenerif\u0117je, i\u0161eiti \u012f lauk\u0105 \u012fmanoma tik d\u0117l rimt\u0173 prie\u017eas\u010di\u0173 \u2013\u00a0 galima nueiti \u012f maisto preki\u0173 parduotuv\u0119, vaistin\u0119, nueiti slaugyti vyresnio am\u017eiaus \u017emones ar paved\u017eioti \u0161un\u012f\u201c, \u2013 pasakojo A. Gabr\u0117nas.<\/p>\n

Bauda u\u017e nekalt\u0105 prasib\u0117gim\u0105 gatve Ispanijoje svyruoja nuo 500 iki 2000 eur\u0173.<\/p>\n

\u201eVisiems \u017emon\u0117ms, kurie nesilaiko karantino taisykli\u0173, be prie\u017easties vaik\u0161to, b\u0117gioja ar va\u017ein\u0117ja dvira\u010diu, skiriamos baudos nuo 500 iki 2000 eur\u0173. Pa\u010diam neteko susidurti, bet \u017emon\u0117s stabdomi ir klausin\u0117jami, d\u0117l kokios prie\u017easties vaik\u0161to, kur va\u017eiuoja. B\u0117gioti ar sportuoti negalima, gird\u0117jome apie dviratininkams i\u0161ra\u0161ytas baudas, o vien\u0105 moter\u012f policininkai net i\u0161trauk\u0117 i\u0161 baseino\u201c, \u2013 sak\u0117 A. Gabr\u0117nas.<\/p>\n

Tad treniruotes sportininkas gali atlikti tik nam\u0173 s\u0105lygomis. Ant nuomojamo b\u016bsto stogo \u012frengta terasa, kurios tiesi\u0105j\u0105 sudaro 30 metr\u0173.<\/p>\n

\"\"<\/p>\n

\u201eSportuojame tiesiog terasoje, ant stogo. Sportuoti tenka ant pakankamai riboto ploto stogo. Atstumas, kur\u012f b\u0117gu, yra 10 km, o vieno rato ilgis ant stogo \u2013 80 metr\u0173. 10 kilometr\u0173 yra ma\u017edaug 125 ratai\u201c, \u2013 pasakojo A.Gabr\u0117nas.<\/p>\n

Net ir su daugyb\u0119 pos\u016bki\u0173 lengvaatle\u010diui pavyko i\u0161laikyti pakankamai auk\u0161t\u0105 treniruo\u010di\u0173 temp\u0105 \u2013 kilometrus \u012fveikti vidutini\u0161ku 4:52 min\/km grei\u010diu.<\/p>\n

\u201eEsu i\u0161 t\u0173 \u017emoni\u0173, kuriems atsibosta b\u0117gti stadione ilgesn\u012f atstum\u0105 nei kokie 4 km. Da\u017eniausiai pasirenku b\u0117gti ne stadione, bet situacija tokia, kad neturi, kur d\u0117tis. Bandai save linksminti, bandai nuteikin\u0117ti ir suki tuos ratus. Kas ka\u017ekiek laiko apsisuku ir b\u0117gu \u012f kit\u0105 pus\u0119, nes k\u016bnui geriau, kai pos\u016bkis n\u0117ra vis\u0105 laik\u0105 \u012f t\u0105 pa\u010di\u0105 pus\u0119\u201c, – d\u0117st\u0117 i\u0161radingas lengvaatletis.<\/p>\n

Nuo \u0161iol tai, ko tr\u016bksta nam\u0173 treniruot\u0117ms, galite \u012fsigyti bekontak\u010diu b\u016bdu www.sportland.lt<\/a> portale ir prek\u0117s bus pristatytos \u012f pasirinkt\u0105 Omniva pa\u0161tomat\u0105. Sportuokime!<\/strong><\/p>\n

Tekstas: Lietuvos lengvosios atletikos federacijos<\/em>
\nNuotraukos: Monikos \u0160altenyt\u0117s<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Daugeliui Europos \u0161ali\u0173 \u012fvedus karantin\u0105, lengvaatle\u010diai ie\u0161ko \u012fvairiausi\u0173 b\u016bd\u0173, kaip tinkamai atlikti treniruo\u010di\u0173 plan\u0105. Jei Lietuvoje kol kas dar n\u0117ra\u2026<\/p>\n","protected":false},"author":9,"featured_media":17634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[65,14],"class_list":["post-17632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-lengvoji-atletika","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17632"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17632\/revisions"}],"predecessor-version":[{"id":17644,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17632\/revisions\/17644"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17634"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}