{"id":17613,"date":"2020-03-18T09:42:22","date_gmt":"2020-03-18T09:42:22","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17613"},"modified":"2020-03-23T09:09:00","modified_gmt":"2020-03-23T09:09:00","slug":"geriausios-programeles-sportui-namie-ir-lauke","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/geriausios-programeles-sportui-namie-ir-lauke\/","title":{"rendered":"Geriausios program\u0117l\u0117s sportui namie ir lauke"},"content":{"rendered":"<p>Nesutramdomai visame pasaulyje i\u0161plitus koronavirusui, daugelyje \u0161ali\u0173 sustojo gyvenimas. Taip pat ir Lietuvoje. Paskelbtas karantinas, sustabdytos arba nutrauktos visos sportin\u0117s var\u017eybos, u\u017edrausta rengti masinius renginius. Bent dviem savait\u0117ms sustabdyta ir sporto klub\u0173 bei kit\u0173 vie\u0161\u0173 organizacij\u0173 veikla. Ta\u010diau sportas vis tiek yra viena stipriausi\u0173 b\u016bd\u0173 stiprinti imunitet\u0105, o galimybi\u0173 juo u\u017esiimti galima rasti ir namuose.<\/p>\n<p>\u010cia \u012f pagalb\u0105 gali ateiti modernios technologijos &#8211; mobiliosios program\u0117l\u0117s, skirtos treniruot\u0117ms namuose ir lauke. J\u0173 prikurta yra begal\u0117, tod\u0117l pabandysime atrinkti patikimas ir geriausius atsiliepimus turin\u010dias program\u0117l\u0117s.<\/p>\n<p><strong>Adidas Training and Running by Runtastic<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17617\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/adidas-treniruote-lauke-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/adidas-treniruote-lauke.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/adidas-treniruote-lauke-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/adidas-treniruote-lauke-768x512.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Visi \u017eino \u201eAdidas\u201c vard\u0105, bet ne visi &#8211; \u201eRuntastic\u201c. \u0160i program\u0117le leid\u017eia matyti savo aktyvumo rodiklius, steb\u0117ti b\u0117gimo \u017eem\u0117lap\u012f ir daug kit\u0173 dalyk\u0173. Bendra program\u0117l\u0117 su \u201eAdidas\u201c leid\u017eia ne tik steb\u0117ti savo mar\u0161rut\u0105, bet ir gird\u0117ti trenerio bals\u0105, atlikti \u012fvairias u\u017eduotis ir kt. Program\u0117l\u0117 leis pri\u017ei\u016br\u0117ti savo k\u016bno balans\u0105, i\u0161naudoti turimus \u012frankius namuose ir susikurti sau tinkamas treniruotes.<\/p>\n<p><strong>Nike Training Club<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17623\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/nike-training-club-1200x583.jpg\" alt=\"\" width=\"1200\" height=\"583\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/nike-training-club-1200x583.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/nike-training-club-600x292.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/nike-training-club-768x373.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0160ioje program\u0117l\u0117je galite rasti daugiau nei 180 skirting\u0173 treneri\u0173 rekomenduojam\u0173 pratim\u0173 pa\u010dioms \u012fvairiausioms u\u017egaidoms. Gal\u0117site i\u0161sirinkti jogos, j\u0117gos ir kitas treniruotes. Galima sportuoti tiesiog i\u0161naudojant savo k\u016bno svor\u012f arba turint kelet\u0105 sal\u0117s \u012frengini\u0173. Treniruo\u010di\u0173 trukm\u0117 taip pat \u012fvairi &#8211; nuo greit\u0173 u\u017esi\u0117mim\u0173 iki 45 minu\u010di\u0173 veiksmo. Papildomai \u010dia galima rasti \u017eymiausi\u0173 \u201eNike\u201c ambasadori\u0173 &#8211; Cristiano Ronaldo, Kevino Harto, Serenos Williams ir kit\u0173 &#8211; veiklos turinio.<\/p>\n<p><strong>Under Armour<\/strong><\/p>\n<div id='gallery-1' class='gallery galleryid-17613 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/6_Profile_English-ENdomondo.png'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/6_Profile_English-ENdomondo-400x400.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/4_History_English-ENdomondo.png'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/4_History_English-ENdomondo-400x400.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1_Workout_English-ENdomondo.png'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1_Workout_English-ENdomondo-400x400.png\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Dar vienas pasaulinis laisvalaikio sporto ir laisvalaikio aprangos gamintojas \u201eUnder Armour\u201c suk\u016br\u0117 vis\u0105 aktyviam jud\u0117jimui skirt\u0105 platform\u0105, kurioje galima rasti net kelet\u0105 program\u0117li\u0173, toki\u0173 kaip \u201eUA Record\u201c, \u201eMapMyFitness\u201c, \u201eEndomondo\u201c ir \u201eMyFitnessPal\u201c. Pagal kiekvieno poreik\u012f, program\u0117l\u0117se galima fiksuoti savo sportinius pasiekimus, rasti arba susikurti savu tinkamas treniruotes, steb\u0117ti savo jud\u0117jim\u0105 ir t.t.<\/p>\n<p><strong>All\/Out Studio<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17620\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/All-out-1200x672.png\" alt=\"\" width=\"1200\" height=\"672\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/All-out-1200x672.png 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/All-out-600x336.png 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/All-out-768x430.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/All-out.png 1500w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u0160i program\u0117l\u0117 ne veltui laikoma viena geriausi\u0173 savo srityje. Joje galima rasti daugyb\u0119 treniruo\u010di\u0173 program\u0173, toki\u0173 kaip \u201eKettlehell\u201c, \u201eSuperhero Shred\u201c, \u201eNew Rules of Muscle\u201c, kurias sudar\u0117 geriausi pasaulio treneriai. Taip pat program\u0117l\u0117je yra ir daugiau program\u0173, kurias rekomenduoja tokie pasauliniai \u017eurnalai kaip \u201eWomen\u2018s Health\u201c ar \u201eRunner\u2018s World\u201c.<\/p>\n<p><strong>Aaptiv<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17624\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/aaptiv-1200x403.png\" alt=\"\" width=\"1200\" height=\"403\" \/><\/p>\n<p>M\u0117gstate grupines treniruotes? Puiki i\u0161eitis &#8211; \u201eAaptiv\u201c program\u0117l\u0117. Joje galima rasti audio treniruotes, kuriose auk\u0161to lygio instruktoriai leis pasijusti tarsi sporto sal\u0117je. Galima pasirinkti daugiau nei 2500 unikali\u0173 pratim\u0173 12-oje skirting\u0173 kategorij\u0173. Jas \u012fgarsino 20 treneri\u0173, tod\u0117l treniruot\u0117s niekada nebus nuobod\u017eios ir pasikartojan\u010dios. Viskas ko reikia &#8211; \u012fsijungti gars\u0105 ir klausytis nurodym\u0173.<\/p>\n<p><strong>Jefit<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17622\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/jeffit.png\" alt=\"\" width=\"522\" height=\"586\" \/><\/p>\n<p>Jau baig\u0117si laikai, kai su u\u017era\u0161\u0173 knygute reik\u0117davo vaik\u0161\u010dioti po sporto sal\u0119 ir u\u017esira\u0161in\u0117ti pratimus. T\u0105 puikiai pakeit\u0117 \u201eJefit\u201c program\u0117l\u0117. Steb\u0117kite ir \u017eym\u0117kite savo kasdienyb\u0119 naudodamiesi did\u017eiule k\u016bno svorio treniruo\u010di\u0173 duomen\u0173 baze. Programa taip pat leid\u017eia bendrauti su kitais vartotojais ir dalintis patarimais bei pasiekimais.<\/p>\n<p><strong>Asana Rebel<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17621\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/asana-1200x633.png\" alt=\"\" width=\"1200\" height=\"633\" \/><\/p>\n<p>Jeigu norite i\u0161bandyti jog\u0105 nekeldami kojos i\u0161 nam\u0173, \u0161i program\u0117l\u0117 &#8211; puikus pasirinkimas. \u010cia galima pasirinkti i\u0161 penki\u0173 skirting\u0173 treniruo\u010di\u0173 stili\u0173, priklausomai nuo j\u016bs\u0173 tiksl\u0173. Tereikia vykdyti pasirinktas programas, kurios leis pasiekti norim\u0173 rezultat\u0173 skirtingose raumen\u0173 grup\u0117je, gerinant lankstum\u0105. O savo progres\u0105 gal\u0117site steb\u0117ti treniruo\u010di\u0173 kalendoriuje.<\/p>\n<p><strong>Kitos<\/strong><\/p>\n<p>Tai tik dalis puiki\u0173 program\u0117li\u0173, galin\u010di\u0173 pad\u0117ti i\u0161vengti rutinos b\u016bnant namuose, stiprinant imunitet\u0105 bei palaikant sportin\u0119 form\u0105. Taip pat galima atkreipti d\u0117mes\u012f \u012f \u201eRomwod\u201c, \u201eFitbit Coach\u201c, \u201ePeloton Digital\u201c, \u201eFitbod\u201c, \u201e8fit\u201c ir kitas program\u0117les.<\/p>\n<p>Sportuokite ir b\u016bkite sveiki!<\/p>\n<p><strong>Nuo \u0161iol tai, ko tr\u016bksta nam\u0173 treniruot\u0117ms, galite \u012fsigyti bekontak\u010diu b\u016bdu <a href=\"http:\/\/www.sportland.lt\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=http:\/\/www.sportland.lt&amp;source=gmail&amp;ust=1585040157721000&amp;usg=AFQjCNFfwPGPiQnpk6Kl79j33oEMy9p4aw\">www.sportland.lt<\/a> portale ir prek\u0117s bus pristatytos \u012f pasirinkt\u0105 Omniva pa\u0161tomat\u0105.\u00a0<\/strong><\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus<\/em><br \/>\n<em>Nuotraukos: gamintoj\u0173<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesutramdomai visame pasaulyje i\u0161plitus koronavirusui, daugelyje \u0161ali\u0173 sustojo gyvenimas. Taip pat ir Lietuvoje. Paskelbtas karantinas, sustabdytos arba nutrauktos visos sportin\u0117s\u2026<\/p>\n","protected":false},"author":9,"featured_media":17617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[14],"class_list":["post-17613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17613"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17613\/revisions"}],"predecessor-version":[{"id":17645,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17613\/revisions\/17645"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17617"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}