{"id":17567,"date":"2020-03-10T08:56:43","date_gmt":"2020-03-10T08:56:43","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17567"},"modified":"2020-03-14T11:03:55","modified_gmt":"2020-03-14T11:03:55","slug":"8-kambarys-narys-corsalis-po-dvieju-menesiu-treniruociu-sportuoti-noresis-savaime","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/8-kambarys-narys-corsalis-po-dvieju-menesiu-treniruociu-sportuoti-noresis-savaime\/","title":{"rendered":"\u201e8 Kambarys\u201c narys Corsalis: \u201ePo dviej\u0173 m\u0117nesi\u0173 treniruo\u010di\u0173 sportuoti nor\u0117sis savaime\u201c"},"content":{"rendered":"<p>Neseniai pra\u016b\u017eusiuose M.A.M.A. apdovanojimuose grup\u0117 \u201e8 Kambarys\u201c ant scenos lipo du kartus \u2013 pasiimti geriausios 2019 m. hiphopo grup\u0117s ir geriausios dainos apdovanojim\u0173. Pasak 29-eri\u0173 grup\u0117s nario <strong>Deivido Alej\u016bno-Corsalio<\/strong> malonus \u012fvertinimo jausmas lydi iki \u0161iol, ta\u010diau \u201eAdidas\u201c prek\u0117s \u017eenklo ambasadorius jau seniai gr\u012f\u017eo prie savo \u012fprasto ritmo: muzikuoja, ruo\u0161iasi bir\u017eel\u012f vyksian\u010diam grup\u0117s koncertui \u201e\u017dalgirio\u201c arenoje ir vos ne kasdien sportuoja.<\/p>\n<p><strong>Kok\u012f sport\u0105 \u0161iuo metu propaguojate?<\/strong><\/p>\n<p>\u0160iuo metu treniruojuosi sporto klube, \u012f tradicin\u0119 treniruot\u0119 \u012fmai\u0161ydamas <em>CrossFit<\/em> element\u0173.<\/p>\n<p><strong>Kaip atrodo J\u016bs\u0173 treniruot\u0117?<\/strong><\/p>\n<p>Da\u017eniausiai padarau ilg\u0105 ap\u0161ilim\u0105, tada \u0161iek tiek prasib\u0117gu ant b\u0117gimo takelio ir pradedu rimt\u0105j\u012f darb\u0105 \u2013 atlieku keli\u0173 raumen\u0173 grupi\u0173 treniruot\u0119 su svoriais. Taip pat m\u0117gstu atlikti treniruot\u0119 su savo k\u016bno svoriu \u2013 tai padeda j\u012f jausti ir valdyti. Pabaigai padarau <em>HIIT Cardio<\/em> treniruot\u0119 ir \u017einoma, prie\u0161 baigdamas savo sporto sesij\u0105, atlieku raumen\u0173 tempimo pratimus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17572\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/sportland-2020-010480_web-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p><strong>Kaip da\u017enai jos vyksta?<\/strong><\/p>\n<p>Paprastai treniruojuosi 6 dienas per savait\u0119: sportuoju tris dienas, tada turiu vienos dienos pertrauk\u0105 ir v\u0117l tris dienas sporto.<\/p>\n<p><strong>Ar oro s\u0105lygos daro \u012ftak\u0105 J\u016bs\u0173 treniruo\u010di\u0173 pob\u016bd\u017eiui?<\/strong><\/p>\n<p>\u0160iltuoju sezonu treniruojuosi lauke, ta\u010diau kai atv\u0117sta, treniruotes t\u0119siu sporto sal\u0117je. Ekstremaliomis oro s\u0105lygomis sportuoti nem\u0117gstu \u2013 tiesiog nejau\u010diu jokio malonumo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17574\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/sportland-2020-010553_web-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p><strong>Kokias technologijas ir aksesuarus naudojate sportuodamas?<\/strong><\/p>\n<p>Naudoju i\u0161manuj\u012f laikrod\u012f, kuris stebi treniruo\u010di\u0173 r\u0117\u017eim\u0105. O taip pat stebiu \u0161irdies ritm\u0105, sudeginam\u0173 kalorij\u0173 kiek\u012f.<\/p>\n<p><strong>Kokias aprangos ir\/ar avalyn\u0117s technologijas i\u0161skirtum\u0117te, kurios Jums pasiteisino?<\/strong><\/p>\n<p>M\u0117gstu kokybi\u0161kus r\u016bbus \u2013 jie suteikia pasitik\u0117jimo, gra\u017eiai gula ir yra patog\u016bs, tad visuomet renkuosi patikrintus produktus. Labiausiai d\u0117l savo patogumo i\u0161skir\u010diau sportines tampres \u2013 atradus jas, mano pasaulis apsisuko 180 laipsni\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17570\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/5-1-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5-1-1200x800.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5-1-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5-1-768x512.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5-1.jpg 1620w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Ar turite i\u0161sik\u0117l\u0119s savo sportinius tikslus?<\/strong><\/p>\n<p>Taip \u2013 noriu jaustis gerai, jausti kiekvien\u0105 savo k\u016bno raumen\u012f, b\u016bti atleti\u0161ku.<\/p>\n<p><strong>Koki\u0105 sporto r\u016b\u0161\u012f dar nor\u0117tum\u0117te pabandyti ar skirti daugiau laiko?<\/strong><\/p>\n<p>Mane traukia \u012fvair\u016bs kovos menai, tod\u0117l nor\u0117\u010diau u\u017esiimti MMA ar Muay Thai. Vasar\u0105 planuoju i\u0161bandyti ka\u017ekuri\u0105 i\u0161 \u0161i\u0173 sporto \u0161ak\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17568\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/2-1-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" \/><\/p>\n<p><strong>Gal turite patarim\u0173 pradedantiesiems, kurie bando prisijaukinti sport\u0105?<\/strong><\/p>\n<p>Mano patarimas b\u016bt\u0173 toks \u2013 prad\u0117jus sportuoti, pasistengti jo nemesti bent por\u0105 m\u0117nesi\u0173, o v\u0117liau nebenor\u0117site sustoti patys. Jei esat pradedantysis, rekomenduo\u010diau bent pirmuosius du-tris m\u0117nesius dirbti su profesionaliu treneriu, o v\u0117liau \u012fgavus \u017eini\u0173, t\u0119sti treniruotes individualiai. Taip nepakenksite savo sveikatai.<\/p>\n<p><em>Kalbino Karina S\u0117rikova<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio D. Alej\u016bno albumo, Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Neseniai pra\u016b\u017eusiuose M.A.M.A. apdovanojimuose grup\u0117 \u201e8 Kambarys\u201c ant scenos lipo du kartus \u2013 pasiimti geriausios 2019 m. hiphopo grup\u0117s ir\u2026<\/p>\n","protected":false},"author":9,"featured_media":17573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,28],"tags":[86,14],"class_list":["post-17567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izymybes","category-sportas","tag-adidas","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17567"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17567\/revisions"}],"predecessor-version":[{"id":17595,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17567\/revisions\/17595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17573"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}