{"id":17550,"date":"2020-03-06T10:39:19","date_gmt":"2020-03-06T10:39:19","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17550"},"modified":"2020-03-06T10:40:27","modified_gmt":"2020-03-06T10:40:27","slug":"triju-n-taisykle","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/triju-n-taisykle\/","title":{"rendered":"Trij\u0173 \u201en\u201c taisykl\u0117"},"content":{"rendered":"<p>Art\u0117jant \u201eMoter\u0173 raliui\u201c ir ekipa\u017eams svarstant, kaip geriau pasiruo\u0161ti visos dienos 300 kilometr\u0173 i\u0161\u0161\u016bkiui, balneoterapijos (gydymo mineraliniu vandeniu) specialist\u0117 <strong>Egl\u0117 Bucevi\u010di\u016bt\u0117<\/strong> pataria moterims ugdytis \u012fprot\u012f gerti vanden\u012f.<\/p>\n<p>\u201eMoter\u0173 ralis\u201c \u2013 var\u017eybos, j\u0173 metu reikia neprarasti budrumo, koncentracijos, sp\u0117ti laiku atlikti visas u\u017eduotis, moterys neretai \u201epamir\u0161ta\u201c pavalgyti. Patar\u010diau dalyv\u0117ms \u012fsid\u0117m\u0117ti trij\u0173 \u201en\u201c taisykl\u0119: nuolat, nedaug, nenuobod\u017eiai. Ralio metu reikt\u0173 nuolat, po nedaug gurk\u0161noti vanden\u012f. O nenuobodum\u0105 garantuoja pats renginys\u201c, \u2013 sako \u201eVytautas mineral SPA\u201c specialist\u0117 E. Bucevi\u010di\u016bt\u0117.<\/p>\n<p>Ji pati vanden\u012f kasdien geria jau 20 met\u0173. Pasak gydytojos Egl\u0117s, jei vandens g\u0117rimui k\u0105 tik pasak\u0117te \u201etaip\u201c, kils begal\u0117 klausim\u0173: nuo ko prad\u0117ti, ar gerti vanden\u012f i\u0161 \u010diaupo, kokios temperat\u016bros turi b\u016bti vanduo, gerti mineralin\u012f ar paprast\u0105, virint\u0105 ar ne, kiek gerti, su priedais (s\u0117klomis, citrina, m\u0117tomis ir pan.) ar be nieko.<\/p>\n<figure id=\"attachment_17560\" aria-describedby=\"caption-attachment-17560\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-17560\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/Egle_Buceviciute_2-900x1200.jpg\" alt=\"\" width=\"900\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/Egle_Buceviciute_2-900x1200.jpg 900w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/Egle_Buceviciute_2-450x600.jpg 450w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/Egle_Buceviciute_2-768x1024.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/Egle_Buceviciute_2.jpg 1200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption id=\"caption-attachment-17560\" class=\"wp-caption-text\">Egl\u0117 Bucevi\u010di\u016bt\u0117<\/figcaption><\/figure>\n<p><strong>Apskai\u010diuokite dienos norm\u0105<\/strong><\/p>\n<p>Pirmiausia apskai\u010diuokite, kiek reikia i\u0161gerti vandens Jums? Teigiama, kad vienam k\u016bno kilogramui reikia 30 ml vandens. Taigi, padaugin\u0119 savo k\u016bno svor\u012f kilogramais i\u0161 0,03, gausite reikiam\u0105 skys\u010di\u0173 kiek\u012f. Pvz., sveriate 56 kg, dauginate juos i\u0161 0,03 l, gauname 1,68 litro. \u0160tai tiek jums reikia i\u0161gerti per dien\u0105.<\/p>\n<p>Kitas b\u016bdas \u2013 vadovautis autoriteting\u0173 institucij\u0173 rekomendacijomis. O jos yra tokios. Europos maisto saugos tarnybos gair\u0117s moterims rekomenduoja suvartoti 2 litrus vandens per dien\u0105.\u00a0 Pasaulio sveikatos organizacija moterims rekomenduoja suvartoti 2,2 litro per dien\u0105. Aktyvia fizine veikla u\u017esiimantiems asmenims (tiek moterims, tiek vyrams) rekomenduojama suvartoti 4,5 litro vandens per dien\u0105.<\/p>\n<p>D\u0117mesio! \u0160\u012f kiek\u012f sudaro ir skysto maisto bei kituose maisto produktuose esantis vanduo.<\/p>\n<p>Kiek kasdien Jums gerti vandens, priklausys nuo J\u016bs\u0173 fizinio aktyvumo ir valgom\u0173 produkt\u0173 \u012fvairov\u0117s bei kiekio, sveikatos b\u016bkl\u0117s (sergant ir kar\u0161\u010diuojant vandens reikia daugiau). \u012esid\u0117m\u0117kite! J\u016bs\u0173 vandens dienos norma kasdien gali b\u016bti vis kitokia.<\/p>\n<p><strong>Rinkit\u0117s \u012fvair\u0173 vanden\u012f<\/strong><\/p>\n<p>\u0160iuolaikinis \u017emogus turi t\u016bkstan\u010dius g\u0117rimo pasirinkimo galimybi\u0173, kuo didesn\u0117 \u012fvairov\u0117 \u2013 tuo geriau. Tro\u0161kul\u012f geriausiai mal\u0161ina nat\u016bralus mineralinis vanduo, po to seka paprastas geriamasis vanduo ir kiti g\u0117rimai.<\/p>\n<p>Jei nesate tikri, kad j\u016bs\u0173 miesto vandens tiekimo vamzdynai yra \u0161var\u016bs, tuomet, naudodami vanden\u012f i\u0161 \u010diaupo, j\u012f virinkite. Maloniausia ir sveikiausia gerti kambario temperat\u016bros vanden\u012f.<\/p>\n<p>Renkantis tarp angliar\u016bg\u0161te prisotinto (su burbuliukais) ir paprasto mineralinio vandens, svarbu \u017einoti, jog angliar\u016bg\u0161t\u0117 tonizuoja skrand\u017eio ir \u017earnyno veikl\u0105, gerina vandens skonio savybes. Ta\u010diau jei sergate skrand\u017eio ar kepen\u0173 ligomis, angliar\u016bg\u0161t\u0117 gali dirginti vir\u0161kinam\u0105j\u012f trakt\u0105.<\/p>\n<p>Gydytoja pabr\u0117\u017eia, kad esant auk\u0161tam kraujo spaudimui, netinka vanduo, kuriame yra daug natrio, nes jis sulaiko organizme vanden\u012f ir pakelia kraujosp\u016bd\u012f. Tokiu atveju E. Bucevi\u010di\u016bt\u0117 rekomenduoja rinktis vanden\u012f, kuriame natrio koncentracija ma\u017eesn\u0117 (ma\u017eiau kaip 20 mg\/l). Pasak gydytojos, reikt\u0173 i\u0161bandyti kelias mineralinio vandens r\u016b\u0161is, kad organizmas gaut\u0173 \u012fvairi\u0173 mineralini\u0173 med\u017eiag\u0173 bei mikroelement\u0173.<\/p>\n<p>\u201eGerdami kitus g\u0117rimus, nepamir\u0161kite, kad sultyse daug cukr\u0173, tad geriau jas praskiesti vandeniu. Kava ir arbata, deja, bet n\u0117ra skai\u010diuojami \u012f rekomenduojam\u0105 suvartoti skys\u010di\u0173 kiek\u012f. Alkoholis \u2013 taip pat\u201c, \u2013 sako balnoterapijos ekspert\u0117.<\/p>\n<p><strong>Laikykit\u0117s plano: trys \u201en\u201c<\/strong><\/p>\n<p>\u201eSunkiausia \u201ei\u0161likti kelyje\u201c ir laikytis disciplinos. Ie\u0161kokite bendramin\u010di\u0173, \u012fsiveskite priminimus telefone. Laukiant \u201eMoter\u0173 ralio\u201c tai gali b\u016bti J\u016bs\u0173 komandos draug\u0117s. Jei i\u0161silaikysite du m\u0117nesius, gal\u0117site manyti, kad Jums pavyko\u201c, \u2013 \u012fsitikinusi E. Bucevi\u010di\u016bt\u0117. Ji pataria prisiminti jau min\u0117t\u0105 trij\u0173 \u201en\u201c taisykl\u0119, kuri\u0105 sugalvojo, kai pati pratinosi gerti vanden\u012f: nuolat, nedaug, nenuobod\u017eiai:<\/p>\n<ul>\n<li><strong>Nuolat<\/strong> tur\u0117kite vandens po ranka (geriausia tur\u0117ti kelias \u012fvairaus dyd\u017eio gertuv\u0117les \u2013 bus ir patogu, ir nenuobodu).<\/li>\n<li><strong>Nedaug<\/strong>. Vienu ypu gerkite tiek, kiek jums malonu \u2013 i\u0161gerti vis\u0105 stiklin\u0119 kartais gali b\u016bti kan\u010dia ir nemotyvuoti laikytis plano.<\/li>\n<li><strong>Nenuobod\u017eiai<\/strong>. Paskaninkite paprast\u0105 vanden\u012f citrina, m\u0117tomis, vaisiais, dar\u017eov\u0117mis. Keiskite nat\u016bral\u0173 vanden\u012f mineraliniu ir atvirk\u0161\u010diai.<\/li>\n<\/ul>\n<p><em>\u201eMoter\u0173 ralis\u201c vyks 2020 m. baland\u017eio m\u0117n. 25 d. Registracija \u012f rengin\u012f dar vyksta. \u0160iuo metu \u012f rengin\u012f yra u\u017esiregistrav\u0119 daugiau kaip 300 ekipa\u017e\u0173.<\/em><\/p>\n<div id='gallery-1' class='gallery galleryid-17550 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/15.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/15-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/13.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/13-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/10.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/10-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/8.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/8-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/7.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/7-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/6.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/6-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/3.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/3-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/5-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/4-1.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/4-1-400x400.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Apie \u201eMoter\u0173 ral\u012f\u201c<\/strong><\/p>\n<p>Nuotaikingas automobili\u0173 sporto renginys \u201eMoter\u0173 ralis\u201c Lietuvoje organizuojamas nuo 2015 met\u0173. Tai analogo Lietuvoje neturintis masi\u0161kiausias renginys \u201eant rat\u0173\u201c, skirtas tik moterims. Vos gim\u0119s \u201eMoter\u0173 ralis\u201c sulauk\u0117 gausaus dalyvi\u0173 skai\u010diaus ir tapo vienu laukiamiausi\u0173 aktyvi\u0173 moter\u0173 laisvalaikio renginiu.<\/p>\n<p>\u201eMoter\u0173 ralio\u201c vienas tiksl\u0173 \u2013 vairavimo kult\u016bros ir saugumo kelyje didinimas. Ralio var\u017eybos vyksta pagal Keli\u0173 eismo taisykles, \u010dia svarbiausia skub\u0117ti l\u0117tai. Keli\u0173 \u0161imt\u0173 kilometr\u0173 trasoje ralio dalyvi\u0173 laukia lankytini objektai, nuotaikingos u\u017eduotys bei specialios vairavimo rungtys. Dalyvaudamos var\u017eybose moterys \u012fgauna daugiau vairavimo, orientavimosi kelyje patirties.<\/p>\n<p>2018 metais u\u017efiksuotas Lietuvos rekordas \u2013 \u201eMasi\u0161kiausias moter\u0173 automobili\u0173 sporto renginys\u201c (320 ekipa\u017e\u0173, kuriuos sudar\u0117 1 250 moter\u0173). \u201eMoter\u0173 ralyje\u201c 2019 m. va\u017eiavo 1444 moterys, 364 ekipa\u017eai.<\/p>\n<p><em>Tekstas:\u00a0\u201eMoter\u0173 ralis\u201c<\/em><br \/>\n<em>Nuotraukos: \u201eMoter\u0173 ralis\u201c ir \u201eVytautas mineral SPA\u201c archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Art\u0117jant \u201eMoter\u0173 raliui\u201c ir ekipa\u017eams svarstant, kaip geriau pasiruo\u0161ti visos dienos 300 kilometr\u0173 i\u0161\u0161\u016bkiui, balneoterapijos (gydymo mineraliniu vandeniu) specialist\u0117 Egl\u0117\u2026<\/p>\n","protected":false},"author":9,"featured_media":17559,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31],"tags":[83,42],"class_list":["post-17550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","tag-automobiliu-sportas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17550"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17550\/revisions"}],"predecessor-version":[{"id":17562,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17550\/revisions\/17562"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17559"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17550"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}