{"id":17519,"date":"2020-03-03T09:19:55","date_gmt":"2020-03-03T09:19:55","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17519"},"modified":"2020-03-03T09:25:11","modified_gmt":"2020-03-03T09:25:11","slug":"l-asadauskaitei-zadneprovskienei-mieliausia-begimo-rungtis","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/l-asadauskaitei-zadneprovskienei-mieliausia-begimo-rungtis\/","title":{"rendered":"L. Asadauskaitei- Zadneprovskienei mieliausia \u2013 b\u0117gimo rungtis"},"content":{"rendered":"<p>Jojimas, fechtavimasis, \u0161audymas i\u0161 pneumatinio pistoleto, plaukimas ir b\u0117gimas \u2013 tai rungtys, kurias var\u017eyb\u0173 metu tenka \u012fveikti \u0161iuolaikin\u0117s penkiakov\u0117s atstovams. Daugiausiai apdovanojim\u0173 pelniusi \u0161alies\u00a0penkiakovinink\u0117, olimpin\u0117 ir pasaulio \u010dempion\u0117 <strong>Laura Asadauskait\u0117<\/strong> treniruojasi \u0161e\u0161ias dienas per savait\u0119, kad pelnyt\u0173 geriausios titul\u0105.\u00a0Prek\u0117s \u017eenklo \u201eNike\u201c b\u0117gimo produkcijos ambasador\u0117 \u0161iuo metu ruo\u0161iasi ketvirtosioms savo olimpin\u0117ms \u017eaidyn\u0117ms ir tikina, kad sport\u0105 pam\u0117gti padeda re\u017eimas.<\/p>\n<p><strong>Kaip atrodo J\u016bs\u0173 treniruot\u0117?<\/strong><\/p>\n<p>Treniruot\u0117 prasideda 8 val. ryto nuo jojimo rungties. Po jojimo b\u016bna \u0161audymo ir b\u0117gimo treniruot\u0117s, taip pat \u012fterpiu bendrus k\u016bno stiprinimo pratimus. Rytin\u0119 treniruot\u0119 baigiu plaukimu baseine. Na o po poros poilsio valand\u0173 v\u0117l va\u017eiuoju \u012f sal\u0119, kur darau vakarin\u0119 fechtavimosi treniruot\u0119.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-17520\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/1.jpg\" alt=\"\" width=\"909\" height=\"909\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1.jpg 909w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/1-768x768.jpg 768w\" sizes=\"auto, (max-width: 909px) 100vw, 909px\" \/><\/p>\n<p><strong>Kaip da\u017enai J\u016bs treniruojat\u0117s?<\/strong><\/p>\n<p>Treniruojuosi 6 dienas per savait\u0119. Sekmadienis yra mano poilsio diena. Deja, ne vis\u0105 j\u0105 galiu skirti savo m\u0117gstamoms veikloms, kadangi per savait\u0119 b\u016bna susikaup\u0119 ir buities darb\u0173.<\/p>\n<p><strong>Kuri i\u0161 penkiakov\u0117s rung\u010di\u0173 Jums yra mieliausia?<\/strong><\/p>\n<p>Mano ir stipriausia, ir m\u0117gstamiausia yra b\u0117gimo rungtis. Man patinka \u0161iltu oru b\u0117gti gamtoje, steb\u0117ti, kaip kei\u010diasi aplinka. Ta\u010diau kartu tai yra labai sunki rungtis, reikalaujanti daug i\u0161tverm\u0117s ir j\u0117gos. Taip pat simpatizuoju fechtavimosi rung\u010diai.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17524 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/sportland-2020-010307-_web-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p><strong>Kokias technologijas ir aksesuarus naudojate sportuodama?<\/strong><\/p>\n<p>B\u0117gimo metu naudoju i\u0161man\u0173j\u012f laikrod\u012f, kuriame yra pulsometras, tad stebiu savo \u0161irdies puls\u0105 ir savo b\u0117gimo temp\u0105. Su telefono program\u0117le yra tiesiogiai susijusi \u0161audymo rungtis, tad treniruojantis tenka pasinaudoti ir telefonu.<\/p>\n<p><strong>Kokias pasiteisinusias aprangos ar avalyn\u0117s technologijas i\u0161skirtum\u0117te?<\/strong><\/p>\n<p>Esu labai patenkinta \u201eNike\u201c b\u0117gimo bateliais, skirtais besikei\u010dian\u010diai dangai, su kuriais sportuoju \u0161iuo metu. Taip pat planuoju u\u017esisakyti nauj\u0105 var\u017eybin\u012f \u201eNike\u201c bateli\u0173 model\u012f, kuriame yra apsauga Achilo sausgyslei, mat esu po \u0161ios sausgysl\u0117s operacijos ir tai yra mano silpnoji vieta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17523\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/sportland-2020-010274_web-1200x1200.jpg\" alt=\"\" width=\"1200\" height=\"1200\" \/><\/p>\n<p><strong>Kokie J\u016bs\u0173 sportiniai artimiausios ateities planai?<\/strong><\/p>\n<p>\u0160iuo metu treniruojuosi kaip \u012fprasta ir ruo\u0161iuosi pagrindiniam \u012fvykiui \u2013 vasaros pabaigoje vyksian\u010dioms Tokijo olimpin\u0117ms \u017eaidyn\u0117ms. Taip pat planuoju pasirodyti pasaulio \u0161iuolaikin\u0117s penkiakov\u0117s Europos \u010dempionate, tikiuosi, vien\u0105 etap\u0105 \u012fveiksiu.<\/p>\n<p><strong>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-17521\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2020\/03\/2-799x1200.jpg\" alt=\"\" width=\"799\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/2-799x1200.jpg 799w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/2-399x600.jpg 399w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/2-768x1154.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2020\/03\/2.jpg 1363w\" sizes=\"auto, (max-width: 799px) 100vw, 799px\" \/><\/strong><\/p>\n<p><strong>Gal turite patarim\u0173 \u017emon\u0117ms, kurie bando prisijaukinti sport\u0105?<\/strong><\/p>\n<p>Manau, svarbiausia yra atrasti tai, kas \u017emogui patinka, nesustoti ie\u0161koti, kol jis ras savo m\u0117gstam\u0105 sporto \u0161ak\u0105. Ai\u0161ku, kartais reikia prisiversti, o svarbiausia \u2013 laikytis re\u017eimo bei sportuoti nuolatos. Ir taip palaipsniui, \u012fsiva\u017eiavus, sportas tampa m\u0117gstamas ir be jo gyvenim\u0105 sunku \u012fsivaizduoti.<\/p>\n<p><em>Kalbino Karina S\u0117rikova<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio L. Asadauskait\u0117s-Zadneprovskien\u0117s\u00a0albumo, Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jojimas, fechtavimasis, \u0161audymas i\u0161 pneumatinio pistoleto, plaukimas ir b\u0117gimas \u2013 tai rungtys, kurias var\u017eyb\u0173 metu tenka \u012fveikti \u0161iuolaikin\u0117s penkiakov\u0117s atstovams.\u2026<\/p>\n","protected":false},"author":9,"featured_media":17525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[76,115],"class_list":["post-17519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-nike","tag-penkiakove"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17519"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17519\/revisions"}],"predecessor-version":[{"id":17527,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17519\/revisions\/17527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17525"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}