{"id":17354,"date":"2020-01-29T07:16:02","date_gmt":"2020-01-29T07:16:02","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=17354"},"modified":"2020-01-29T07:16:02","modified_gmt":"2020-01-29T07:16:02","slug":"lengvaatlete-d-zagainova-apie-geriausia-gauta-patarima-ir-vandens-baime","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/lengvaatlete-d-zagainova-apie-geriausia-gauta-patarima-ir-vandens-baime\/","title":{"rendered":"Lengvaatlet\u0117 D. Zagainova \u2013 apie geriausi\u0105 gaut\u0105 patarim\u0105 ir vandens baim\u0119"},"content":{"rendered":"

\u201eJei ka\u017ek\u0105 darau, tai i\u0161 visos \u0161irdies\u201c, \u2013 sako tri\u0161uolinink\u0117 Diana Zagainova<\/strong>. 22 met\u0173 Valensijoje gyvenanti ir sportuojanti lengvaatlet\u0117 papasakojo apie treniruo\u010di\u0173 s\u0105lygas Ispanijoje, tri\u0161uolininkams b\u016btinas savybes ir kod\u0117l vengia maudytis e\u017eere.<\/p>\n

Toki\u0173 ger\u0173 met\u0173, kaip 2019-ieji D. Zagainova vargu, ar nebuvo tur\u0117jusi. Sportinink\u0117 tapo Europos jaunimo (iki 23 met\u0173) \u010dempione, pagerino Lietuvos rekord\u0105 (14,43 m) ir \u012fvykd\u0117 Tokijo olimpini\u0173 \u017eaidyni\u0173 normatyv\u0105.<\/p>\n

Sportinink\u0117 ne kart\u0105 yra sakiusi, kad jos tikslai \u2013 auk\u0161\u010diausios vietos ir rezultatai, o vienas pagrindini\u0173 dalyk\u0173 j\u0173 siekiant \u2013 geras psichologinis pasirengimas.<\/p>\n

\"\"<\/p>\n

Ar tri\u0161uolis buvo pirmoji sporto \u0161aka, kuri\u0105 i\u0161band\u0117te?<\/strong><\/p>\n

Tri\u0161uolis buvo pirmoji, kuri\u0105 \u012fsimyl\u0117jau, ta\u010diau iki to laiko sportavau ir kitas. Nuo ketveri\u0173 met\u0173, penkerius metus lankiau gimnastik\u0105. Tuomet pusmet\u012f \u2013 plaukim\u0105. Ta\u010diau plaukti taip ir nei\u0161mokau. Ir \u012f e\u017eer\u0105 vasar\u0105 tik iki pus\u0117s brendu (juokiasi<\/em>).<\/p>\n

Tuomet t\u0117vai nuved\u0117 \u012f lengv\u0105j\u0105 atletik\u0105, kur u\u017esikabinau ir jau trylika met\u0173 sportuoju.<\/p>\n

Kas svarbiausia tri\u0161uolio rungtyje?<\/strong><\/p>\n

\u010cia reikia tur\u0117ti geras grei\u010dio savybes, technik\u0105, \u0161oklum\u0105, labai ger\u0105 koordinacij\u0105, taip pat mok\u0117ti i\u0161likti vienoje a\u0161yje. Jeigu reik\u0117t\u0173 i\u0161skirti tris, saky\u010diau, kad greitis, sprogstamoji j\u0117ga ir technika.<\/p>\n

\"\"<\/p>\n

O psichologin\u0117s savyb\u0117s?<\/strong><\/p>\n

\u017dinoma. Ne tik tri\u0161uolyje, bet visose sporto \u0161akose jos labai daug lemia. Europos, pasaulio \u010dempionatuose ar olimpin\u0117se \u017eaidyn\u0117se visi sportininkai b\u016bna labai gerai pasiruo\u0161\u0119 fizi\u0161kai. Tod\u0117l da\u017enai laimi tas, kuris tuo metu yra stipriausias psichologi\u0161kai.<\/p>\n

Kuo skiriasi treniruo\u010di\u0173 s\u0105lygos Ispanijoje ir Lietuvoje?<\/strong><\/p>\n

Ispanijoje turime galimyb\u0119 visus metus treniruotis lauke, nes net ir saus\u012f temperat\u016bra kartais siekia 16 laipsni\u0173. Vieta, kurioje a\u0161 gyvenu, yra prie pat treniruo\u010di\u0173 baz\u0117s, tod\u0117l man viskas \u2013 treneriai, medicinos personalas, sporto sal\u0117s \u2013 pasiekiama 100 m atstumu. Tai labai patogu, kai k\u016bnas gauna didelius sportinius kr\u016bvius.<\/p>\n

\"\"<\/p>\n

Turb\u016bt jau laisvai kalbate ispani\u0161kai?<\/strong><\/p>\n

Taip. Kalba \u2013 vienas i\u0161 dalyk\u0173, kod\u0117l d\u017eiaugiuosi i\u0161va\u017eiavusi. Atsid\u016briau tokiose s\u0105lygose, kuomet netur\u0117jau kito pasirinkimo, tik i\u0161mokti ispani\u0161kai arba va\u017eiuoti namo.<\/p>\n

Koks geriausias patarimas, kur\u012f esate gavusi?<\/strong><\/p>\n

M\u0117gautis tuo, k\u0105 darau. Taip gyvenu vis\u0105 laik\u0105, ne tik sportuodama. Ir artimieji pastebi, kad jei ka\u017ek\u0105 darau \u2013 sportuoju, \u0161oku, pie\u0161iu \u2013 tai darau i\u0161 visos \u0161irdies.<\/p>\n

Tekstas:\u00a0TV laida \u201eLietuvos mokykl\u0173 \u017eaidyn\u0117s\u201c<\/em>
\nNuotraukos: Scanpix<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eJei ka\u017ek\u0105 darau, tai i\u0161 visos \u0161irdies\u201c, \u2013 sako tri\u0161uolinink\u0117 Diana Zagainova. 22 met\u0173 Valensijoje gyvenanti ir sportuojanti lengvaatlet\u0117 papasakojo\u2026<\/p>\n","protected":false},"author":9,"featured_media":17356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[65,42],"class_list":["post-17354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-lengvoji-atletika","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=17354"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17354\/revisions"}],"predecessor-version":[{"id":17358,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/17354\/revisions\/17358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/17356"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=17354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=17354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=17354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}