{"id":16947,"date":"2019-11-14T08:22:54","date_gmt":"2019-11-14T08:22:54","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=16947"},"modified":"2019-11-14T08:22:54","modified_gmt":"2019-11-14T08:22:54","slug":"v-montvydiene-megstu-kalbeti-darbais","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/v-montvydiene-megstu-kalbeti-darbais\/","title":{"rendered":"V. Montvydien\u0117: \u201eM\u0117gstu kalb\u0117ti darbais\u201c"},"content":{"rendered":"<p>35-eri\u0173 projekt\u0173 koordinator\u0117 ir dviej\u0173 vaik\u0173 \u2013 \u0161e\u0161eri\u0173 Adel\u0117s ir dvej\u0173 Kajaus \u2013 mama <strong>Veronika Montvydien\u0117<\/strong> yra i\u0161 t\u0173 moter\u0173, kurios laiko veltui neleid\u017eia. Jos prioritet\u0173 s\u0105ra\u0161o vir\u0161uje \u2013 \u0161eima, ta\u010diau prek\u0117s \u017eenklo \u201eThe North Face\u201c ambasador\u0117 randa laiko ir individualiems pom\u0117giams: intensyviai sportuoja bei jau planuoja tolesn\u0119 profesin\u0119 veikl\u0105.<\/p>\n<p><strong>Kam jau kam, ta\u010diau Jums sportas tikrai n\u0117ra svetimas: mokykloje lank\u0117te Ryt\u0173 kovos men\u0173 treniruotes, v\u0117liau tapote \u0161ok\u0117ja, choreografe, <\/strong><strong>m<\/strong><strong>\u0117gstate vandenlen\u010di\u0173 sport\u0105.<\/strong> <strong>Kokiu sportu u\u017esiimate \u0161iuo metu?<\/strong><\/p>\n<p>Nuo \u0161io rugs\u0117jo gr\u012f\u017eau prie intensyvesnio sportinio kr\u016bvio, tad sportuoju tris kartus per savait\u0119. Kart\u0105 per savait\u0119 lankau oro jog\u0105, o kitus du kartus \u2013 treniruojam\u0117s kartu su savo broliu \u2013 sporto treneriu ir kineziterapeutu Edvinu Brasu. Sportuojame arba sal\u0117je, arba lauke. Paprastai treniruojam\u0117s su savo k\u016bno svoriu arba su minimaliu inventoriumi, tokiu kaip: skersinis, svarmenys ar guma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16949\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/11\/2.jpg\" alt=\"\" width=\"959\" height=\"960\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/2.jpg 959w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/2-400x400.jpg 400w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/2-600x600.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/2-768x769.jpg 768w\" sizes=\"auto, (max-width: 959px) 100vw, 959px\" \/><\/p>\n<p><strong>Turite puiki\u0105 fig\u016br\u0105. Koki\u0173 mitybos princip\u0173 laikot\u0117s?<\/strong><\/p>\n<p>Ties\u0105 pasakius, a\u0161 valgau, kad gyven\u010diau, o ne atvirk\u0161\u010diai, tad paprastai tariant, dideli\u0173 problem\u0173 d\u0117l maisto nedarau. \u0160iuo metu kaip tik svarstau gr\u012f\u017eti prie vegetarizmo. Apie m\u0117s\u0105 apskritai, manau, kad geriau j\u0105 vartoti re\u010diau ir kiek \u012fmanoma kokybi\u0161kesn\u0119.<\/p>\n<p><strong>Kokie J\u016bs\u0173 planai, u\u017eauginus vaikus?<\/strong><\/p>\n<p>Kol kas \u201ejudu\u201c l\u0117tai \u2013 laukiu, kol Kajui sueis 3 metai. O v\u0117liau planuoju \u012fsitvirtinti profesin\u0117je veikloje bei, \u017einoma, ir toliau skirti laiko savo vaikams. Ta\u010diau apie nauj\u0105sias pareigas pasakoti dar anksti, o ir nenor\u0117\u010diau \u2013 visada laikausi nuomon\u0117s, kad kalb\u0117ti geriau darbais, o ne \u017eod\u017eiais. Pavasar\u012f, manau, galima bus garsiau kalb\u0117ti apie tai, k\u0105 a\u0161 veikiu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16957\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/11\/5-1.jpg\" alt=\"\" width=\"770\" height=\"960\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/5-1.jpg 770w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/5-1-481x600.jpg 481w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/11\/5-1-768x958.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/p>\n<p><strong>Kaip leid\u017eiate laisv\u0105 laik\u0105? Kaip save lepinate?<\/strong><\/p>\n<p>Deja, kaip tik \u0161io laiko a\u0161 beveik neturiu. Kol kas neturiu prabangos nei nueiti pasidaryti maniki\u016bro, nei pas kosmetolog\u0105. Tikrai labai nor\u0117\u010diau daigiau laiko skirti sau bei savo pom\u0117giams ir jau\u010diu, kad to laiko man po truput\u012f pradeda tr\u016bkti. Ta\u010diau, a\u0161 manau, kad sportas kaip tik ir yra mano laikas sau.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16956\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/11\/VEE03659-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<p><strong>Esate dviej\u0173 vaik\u0173 mama, sportuojate, taip pat po truput\u012f planuojate savo nauj\u0105 profesin\u0119 veikl\u0105. O ar nesiilgite \u0161oki\u0173?<\/strong><\/p>\n<p>Da\u017enai pagaunu save m\u0105stant, kad b\u016bt\u0173 smagu sudalyvauti kokiame projekte ar nuveikti ka\u017ek\u0105 pana\u0161aus, ta\u010diau tik savo malonumui. Tarp kitko, kart\u0105 per savait\u0119 su senais kolegom lankome gatv\u0117s \u0161oki\u0173 u\u017esi\u0117mimus. Per juos pasteb\u0117jau, kad jau neturiu tiek energijos, kiek tur\u0117jau anks\u010diau. Tod\u0117l manau, kad karjeros reikia siekti savo laiku: kol yra j\u0117g\u0173, energijos ir motyvacijos (<em>juokiasi<\/em>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16953\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/11\/VEE03488-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p><strong>Ar esate komforto verg\u0117? Atskleiskite 5 dalykus, daran\u010dius J\u016bs\u0173 gyvenim\u0105 patogesniu.\u00a0<\/strong><\/p>\n<p>Galiu trumpai pasakyti taip: leid\u017eiant laik\u0105 su vaikais, siekiu komforto ir j\u012f labai vertinu. Ta\u010diau pati komforto verge sav\u0119s nepavadin\u010diau \u2013 esu \u017emogus, kuris gali lengvai prisitaikyti prie \u012fvairi\u0173 situacij\u0173 ar kintan\u010di\u0173 plan\u0173. Ta\u010diau esu tikr\u0173 tikriausia miego verg\u0117. Jei man tr\u016bksta miego, i\u0161 man\u0119s naudos yra visi\u0161kas nulis \u2013 a\u0161 tiesiog ie\u0161kosiu, kur pagul\u0117ti (<em>juokiasi<\/em>).<\/p>\n<p>Dalykai b\u016bt\u0173 tokie:<\/p>\n<ul>\n<li>pav\u0117\u017e\u0117jimo paslauga, nes automobilio ir neturiu, ir nevairuoju;<\/li>\n<li>internetin\u0117s parduotuv\u0117s \u2013 m\u0117gstu i\u0161 j\u0173 u\u017esisakyti tiek maisto, tiek drabu\u017ei\u0173 ar avalyn\u0117s;<\/li>\n<li>meditacija \u2013 jos pagalba susitelkiu \u012f save, susid\u0117liojus atspirties ta\u0161kus ir toliau stabiliai judu pirmyn per gyvenim\u0105;<\/li>\n<li>mobilus telefonas \u2013 juo patogu ne tik komunikuoti su artimaisiais, ta\u010diau taip pat steb\u0117ti, kur yra mano vaikai;<\/li>\n<li>elektrinis paspirtukas \u2013 juo ve\u017eioju savo dukr\u0105 Adel\u0119 \u012f mokykl\u0105 ir visus popamokinius u\u017esi\u0117mimus.<\/li>\n<\/ul>\n<p>Tekstas: Karina S\u0117rikova<br \/>\nNuotraukos: i\u0161 asmeninio V. Montvydien\u0117s albumo, Sportland<\/p>\n","protected":false},"excerpt":{"rendered":"<p>35-eri\u0173 projekt\u0173 koordinator\u0117 ir dviej\u0173 vaik\u0173 \u2013 \u0161e\u0161eri\u0173 Adel\u0117s ir dvej\u0173 Kajaus \u2013 mama Veronika Montvydien\u0117 yra i\u0161 t\u0173 moter\u0173,\u2026<\/p>\n","protected":false},"author":9,"featured_media":16955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[20,75],"class_list":["post-16947","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-laisvalaikis","tag-mada"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16947","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=16947"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16947\/revisions"}],"predecessor-version":[{"id":16958,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16947\/revisions\/16958"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/16955"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=16947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=16947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=16947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}