{"id":16743,"date":"2019-10-08T08:39:54","date_gmt":"2019-10-08T08:39:54","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=16743"},"modified":"2019-10-08T08:39:54","modified_gmt":"2019-10-08T08:39:54","slug":"baseine-vien-merginos","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/baseine-vien-merginos\/","title":{"rendered":"Baseine \u2013 vien merginos"},"content":{"rendered":"

Dailusis, arba sinchroninis, plaukimas populiarumu m\u016bs\u0173 \u0161alyje toli gra\u017eu neprilygsta kovoms baseino takeliuose kr\u016btine ar laisvuoju stiliumi, nugara ar delfinu, ta\u010diau jo atstov\u0117s priver\u010dia vis garsiau prabilti apie \u0161\u012f sport\u0105.<\/p>\n

Vienas naujausi\u0173 itin d\u017eiugi\u0173 rezultat\u0173 \u2013 \u0160iauli\u0173 plaukimo centro \u201eDelfinas\u201c dailiojo plaukimo komanda kovo pabaigoje Vengrijoje vykusi\u0173 \u201eOrka Cup 2019\u201c var\u017eyb\u0173 grup\u0117s rungtyje u\u017e\u0117m\u0117 pirm\u0105 viet\u0105. Kalbant apie dail\u0173j\u012f plaukim\u0105 \u0160iauliai \u2013 pagrindinis centras Lietuvoje. Be Saul\u0117s miesto, \u0161io sporto paslap\u010di\u0173 taip pat galima mokytis Vilniuje, Klaip\u0117doje ir Kaune. Kaip sak\u0117 \u201eDelfino\u201c trener\u0117 Kristina Zajauskien\u0117<\/strong>, Kaune antrus metus grupes renka buvusi j\u0173 aukl\u0117tin\u0117 Austina.<\/p>\n

Pasak K. Zajauskien\u0117s, prad\u0117ti lankyti dailiojo plaukimo treniruotes \u0160iauliuose galima nuo pirmos klas\u0117s. Kadangi \u0160iauliai \u2013 palyginti ma\u017eas miestas, treneriai i\u0161 prad\u017ei\u0173 n\u0117ra i\u0161rank\u016bs ir treniruot\u0117se laukia kiekvienos.<\/p>\n

\"\"
\u201eDelfino\u201c komanda<\/figcaption><\/figure>\n

\u201eI\u0161 prad\u017ei\u0173 priimamos visos mergait\u0117s. Ne\u017ei\u016brime nei \u012f k\u016bno mas\u0119, nei \u012f fizinius duomenis. Po to lieka tos, kurios gabios, lankstesn\u0117s, kam vandeny geriau sekasi \u0161okti, gird\u0117ti muzik\u0105\u201c, \u2013 sako K. Zajauskien\u0117. Taigi dailiojo plaukimo subtilybi\u0173 lieka mokytis atkakliausios ir gabiausios.<\/p>\n

Nuo pra\u0117jusi\u0173 met\u0173 sausio 1 d. atsirado mi\u0161ri\u0173 duet\u0173 rungtis, tad \u0161iuo sportu gali u\u017esiimti jau ir berniukai. Ta\u010diau \u0160iauliuose kol kas treniruot\u0117se \u2013 vien merginos.<\/p>\n

Mok\u0117ti plaukti prie\u0161 pradedant lankyti dail\u0173j\u012f plaukim\u0105 n\u0117ra b\u016btina, ta\u010diau dailiojo plaukimo treniruot\u0117s prasideda b\u016btent nuo mokymosi plaukti. I\u0161mokti plaukti visais keturiais stiliais \u2013 privaloma.<\/p>\n

\u201ePirm\u0105j\u012f pusmet\u012f mes mokome plaukti, o jau v\u0117liau pradedame sinchroninio plaukimo ab\u0117c\u0117l\u0119\u201c, \u2013 primena K. Zajauskien\u0117.<\/p>\n

\"\"<\/p>\n

Lankstumas, muzikalumas, ritmo jautimas \u2013 tai tos savyb\u0117s, kurios b\u016btinos norint siekti rezultat\u0173. \u017dinoma, fiziniai duomenys \u010dia b\u016btini, kaip ir kalbant apie bet kuri\u0105 kit\u0105 sporto \u0161ak\u0105. Tod\u0117l \u0161alia darbo baseine mergait\u0117s dar plu\u0161a gimnastikos ir choreografijos pamokose.<\/p>\n

Pasak K. Zajauskien\u0117s, paj\u0117giausia \u0161iuo metu Lietuvoje yra Natalija Ambrazait\u0117, kuri dalyvauja solo rungties var\u017eybose. Kaip jau min\u0117ta, ger\u0173 rezultat\u0173 pasiekia Lietuvos komanda grupin\u0117se var\u017eybose. B\u016btent \u0161i\u0173 rung\u010di\u0173 atstov\u0117s ruo\u0161iasi dar vienam j\u0117g\u0173 i\u0161m\u0117ginimui \u2013 j\u0173 laukia Europos ir pasaulio jaunimo \u010dempionatai.<\/p>\n

Tekstas: Lina Daug\u0117lait\u0117<\/em>
\nNuotraukos: plaukimo centro \u201eDelfinas\u201c<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Dailusis, arba sinchroninis, plaukimas populiarumu m\u016bs\u0173 \u0161alyje toli gra\u017eu neprilygsta kovoms baseino takeliuose kr\u016btine ar laisvuoju stiliumi, nugara ar delfinu,\u2026<\/p>\n","protected":false},"author":9,"featured_media":16744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[112,51],"class_list":["post-16743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2019-vasara","tag-plaukimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=16743"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16743\/revisions"}],"predecessor-version":[{"id":16746,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16743\/revisions\/16746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/16744"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=16743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=16743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=16743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}