{"id":16332,"date":"2019-07-22T06:43:24","date_gmt":"2019-07-22T06:43:24","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=16332"},"modified":"2019-07-22T06:52:27","modified_gmt":"2019-07-22T06:52:27","slug":"10-priezasciu%cc%a8-zaisti-golfa","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/10-priezasciu%cc%a8-zaisti-golfa\/","title":{"rendered":"10 prie\u017eas\u010diu\u0328 \u017eaisti golf\u0105"},"content":{"rendered":"<p>Golfas, tai \u0161imtme\u010diais praktikuotas sportinis laisvalaikis, puikiai suderinantis buvim\u0105 gryname ore, socializacij\u0105 ir sport\u0105. Europos Centro golfo klubo treneris <strong>Domantas Matulis<\/strong> atskleid\u017eia de\u0161imt prie\u017eas\u010di\u0173, kod\u0117l golf\u0105 \u017eaisti tikrai verta.<\/p>\n<ol>\n<li><b>Grynas oras <\/b><\/li>\n<\/ol>\n<p><b><\/b>Golfo aik\u0161tynai projektuojami gra\u017eiausiuose gamtos kampeliuose. O tikri golfo gerb\u0117jai \u017eaisti i\u0161siruo\u0161ia bet kokiu oru. Su\u017eaisti vien\u0105 golfo raund\u0105 u\u017etrunka apie keturias valandas ir vis\u0105 t\u0105 laik\u0105 \u017emogus vaik\u0161to gryname ore.<\/p>\n<ol start=\"2\">\n<li><strong> Jud\u0117jimas <\/strong><\/li>\n<\/ol>\n<p>Per vien\u0105 piln\u0105 golfo raund\u0105 golfo \u017eaid\u0117jas nueina apie 10 km ir sudegina apie 1000 kaloriju\u0328. Tac\u030ciau golfo \u017eaidimas suteikia toki\u0328 malonum\u0105, kad kilometrai p\u0117stute tikrai neprailgsta.<\/p>\n<ol start=\"3\">\n<li><strong> Naujos pa\u017eintys <\/strong><\/li>\n<\/ol>\n<p>\u017daid\u017eiant golfa\u0328 nuolat susipa\u017einsite su naujais \u017emone\u0307mis. \u017daidimo pob\u016bdis leid\u017eia netrukdomai kalb\u0117tis, u\u017emegzti ry\u0161\u012f. Kas \u017eino, galb\u016bt vieni i\u0161 bendraminc\u030ciu\u0328 taps draugais visam gyvenimui.<\/p>\n<ol start=\"4\">\n<li><strong> Kokybi\u0161kas laikas su \u0161eima <\/strong><\/li>\n<\/ol>\n<p>Vienas i\u0161 golfo stebuklu\u0328 yra tas, kad juo gali m\u0117gautis \u012fvairi\u0173 lygi\u0173 ir am\u017eiaus \u0161eimos nariai. Senelis su an\u016bke? Mama su dukra? Arba visi kartu?<\/p>\n<ol start=\"5\">\n<li><strong> Naujas i\u0161\u0161\u016bkis <\/strong><\/li>\n<\/ol>\n<p>Ar manote, kad lengva \u012fmu\u0161ti kamuoliuk\u0105 \u012f duobut\u0119? Taip gali atrodyti, bet i\u0161 tikru\u0328j\u0173 tai gali tapti tikru \u012ftraukianc\u030ciu i\u0161\u0161\u016bkiu, kuriam reikia pasiruo\u0161ti. \u201cMan visada smagiausia matyti \u017emoni\u0173 akis, kai jiems pagaliau pavyksta tinkamai numu\u0161ti kamuoliuk\u0105. O jausmas, kai jis pirm\u0105 kart\u0105 \u012fkrenta \u012f duobut\u0119 yra toks, kur\u012f norisi pakartoti v\u0117l ir v\u0117l &#8211; \u0161ypsena nedingsta nuo veido. D\u0117l to labai daug \u017emoni\u0173 pirm\u0105kart paband\u0119 golf\u0105 jau nebegali sustoti\u201d, &#8211; sako treneris Domantas Matulis.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16334\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/07\/golfas_Europos-Centro-Golfo-Klubo-nuotrauka_21.jpg\" alt=\"\" width=\"940\" height=\"788\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/golfas_Europos-Centro-Golfo-Klubo-nuotrauka_21.jpg 940w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/golfas_Europos-Centro-Golfo-Klubo-nuotrauka_21-600x503.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/golfas_Europos-Centro-Golfo-Klubo-nuotrauka_21-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/p>\n<ol start=\"6\">\n<li><strong> Verslas <\/strong><\/li>\n<\/ol>\n<p>Golfo aik\u0161tyne turite keturias valandas i\u0328tampos nekelianc\u030cioje aplinkoje, kad i\u0328tikintum\u0117te verslo partneri\u0328 pasira\u0161yti sutarti\u0328 arba u\u017emegztum\u0117te vertingu\u0328 kontaktu\u0328.<\/p>\n<ol start=\"7\">\n<li><strong>Gyvenimo hobis\u00a0<\/strong><\/li>\n<\/ol>\n<p>Golf\u0105 galima praktikuoti nuo ma\u017eu\u0328 dien\u0173 iki garbaus am\u017eiaus. Taigi investav\u0119 i\u0328 \u0161i\u0328 \u017eaidim\u0105 gal\u0117site b\u016bti tikri, kad jis teiks naudos ir d\u017eiaugsmo ilgus metus.<\/p>\n<ol start=\"8\">\n<li><strong> Prailgina gyvenimo trukm\u0119\u00a0<\/strong><\/li>\n<\/ol>\n<p>Tyrimais i\u0328rodyta, kad reguliarus golfo \u017eaidimas prailgina gyvenimo trukm\u0119 iki penkeriu\u0328 metu\u0328.<\/p>\n<ol start=\"9\">\n<li><strong> Suma\u017eina stresa\u0328 <\/strong><\/li>\n<\/ol>\n<p>Golfo \u017eaidimas paskatina organizme i\u0161siskirti endorfinus, tod\u0117l mes esame laimingi ir atsipalaidav\u0119. Golfo aik\u0161tyne greitai i\u0161nyksta ir mintys apie darb\u0105, ir kasdiene\u0307s problemos.<\/p>\n<ol start=\"10\">\n<li><strong> Kelion\u0117s <\/strong><\/li>\n<\/ol>\n<p>Visame pasaulyje egzistuoja daugyb\u0117 nereg\u0117to gro\u017eio golfo aik\u0161tynu\u0328. Moke\u0307dami \u017eaisti golf\u0105 tur\u0117site prie\u017east\u012f juos aplankyti.<\/p>\n<p><em>Tekstas ir nuotraukos:\u00a0Europos Centro golfo klubas<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Golfas, tai \u0161imtme\u010diais praktikuotas sportinis laisvalaikis, puikiai suderinantis buvim\u0105 gryname ore, socializacij\u0105 ir sport\u0105. Europos Centro golfo klubo treneris Domantas\u2026<\/p>\n","protected":false},"author":9,"featured_media":16333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[112,85],"class_list":["post-16332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2019-vasara","tag-golfas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=16332"}],"version-history":[{"count":5,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16332\/revisions"}],"predecessor-version":[{"id":16339,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16332\/revisions\/16339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/16333"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=16332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=16332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=16332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}