{"id":16231,"date":"2019-07-01T09:03:19","date_gmt":"2019-07-01T09:03:19","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=16231"},"modified":"2019-07-01T09:03:19","modified_gmt":"2019-07-01T09:03:19","slug":"kanojininkas-h-zustautas-vasara-sportuoja-dvigubai","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kanojininkas-h-zustautas-vasara-sportuoja-dvigubai\/","title":{"rendered":"Kanojininkas H. \u017dustautas vasar\u0105 sportuoja dvigubai"},"content":{"rendered":"<p>Nors beveik visos 24-eri\u0173 profesionalaus kanojininko ir vasaros kampanijos \u201eO&#8217;Neill\u201c prek\u0117s \u017eenklo ambasadoriaus <strong>Henriko \u017dustauto<\/strong> vasaros yra skirtos sportui \u2013 \u0161iemet vyras ruo\u0161iasi pasaulio \u010dempionatui, ta\u010diau Henrikas teigia, kad nepaisant to, \u012fmanoma rasti laiko nuveikti ka\u017ek\u0105 savo malonumui. Da\u017eniausiai tai taip pat yra sportas arba laikas mylimos \u017emonos draugijoje.<\/p>\n<p><strong>Koks vaizdas i\u0161kyla prie\u0161 akis, i\u0161girdus fraz\u0119 \u201eFantasti\u0161ka vasara\u201c?<\/strong><\/p>\n<p>Saul\u0117ta diena, mes su \u0161eima prie e\u017eero aktyviai leid\u017eiam laik\u0105: maudom\u0117s, \u017eaid\u017eiam lauko \u017eaidimus ir pan. Na o saulei leid\u017eiantis, u\u017esikuriame lau\u017e\u0105 ir prie jo jaukiai s\u0117d\u0117dami dalijam\u0117s \u012fvairiomis istorijomis, klausom\u0117s pauk\u0161\u010di\u0173 \u010diulb\u0117jimo ir tiesiog \u017ei\u016brime \u012f \u017evaig\u017edes.<\/p>\n<p><strong>Kaip aktyviai leidi laik\u0105 vasaros metu?<\/strong><\/p>\n<p>Mano visos vasaros yra atiduotos sportui \u2013 paprastai laisv\u0105 turiu vos vien\u0105 savait\u0119 per vasar\u0105. O jei atsiranda pavieni\u0173 laisv\u0173 dien\u0173, jas stengiuosi i\u0161naudoti kuo \u012fvairiau: sportuoju gryname ore, prasib\u0117gu mi\u0161ku, paplaukioju e\u017eere. Taip m\u0117gstu nuvykti \u012f park\u0105 ir ten pasivaik\u0161\u010dioti \u0161iek tiek greitesniu tempu. O \u0161iaip 6 dienas per savaite irkluoju e\u017eere. Stengiuosi kiekvien\u0105 dien\u0105 irkluoti vis kitoje e\u017eero vietoje, kad aplinka b\u016bt\u0173 kuo \u012fvairesn\u0117.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16234\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/07\/IMG-da0b1631bbb4b0c5f80671b1e29889fe-V-01-1200x553.jpeg\" alt=\"\" width=\"1200\" height=\"553\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/IMG-da0b1631bbb4b0c5f80671b1e29889fe-V-01-1200x553.jpeg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/IMG-da0b1631bbb4b0c5f80671b1e29889fe-V-01-600x276.jpeg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/IMG-da0b1631bbb4b0c5f80671b1e29889fe-V-01-768x354.jpeg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2019\/07\/IMG-da0b1631bbb4b0c5f80671b1e29889fe-V-01.jpeg 1279w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p><strong>Kaip suderinti aktyvi\u0105 veikl\u0105 su poilsiu? <\/strong><\/p>\n<p>Svarbu laik\u0105 susiplanuoti i\u0161 anksto, tada viskas vyksta daug skland\u017eiau. Be to, reik\u0117t\u0173 pasirinkti toki\u0105 veikl\u0105, kuri neapkrauna, o kaip tik \u2013 atpalaiduoja, tuomet b\u016bsite aktyvus, bet tuo pa\u010diu pavyks pails\u0117ti. Pavyzd\u017eiui, ne tik pagul\u0117ti prie e\u017eero, bet ir jame paplaukioti arba parke pasivaik\u0161\u010dioti \u0161iek tiek didesniu tempu nei \u012fprasta.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16235\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/07\/VE1_2904_web-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<p><strong>Kokia \u012fsimintiniausia tavo gyvenimo vasara?<\/strong><\/p>\n<p>Pra\u0117jusi, kai vasaros pabaigoje susituokiau su savo gyvenimo meile. Nuo \u0161io \u012fvykio pra\u0117jo jau beveik metai, ta\u010diau tai prisiminus, veide vis dar atsiranda \u0161ypsena. Ma\u017ea to, prie\u0161 pat vestuves pirm\u0105 kart\u0105 savo karjeroje i\u0161kovojau pasaulio \u010dempionato bronzos medal\u012f, tod\u0117l tai mano pati laimingiausia vasara \u2013 tiek asmeniniame gyvenime, tiek sportin\u0117je karjeroje.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-16237\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/07\/VE1_3038_web-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<p><strong>I\u0161vardink tris vietas\/ \u0161alis, kur nor\u0117tum apsilankyti \u0161i\u0105 vasar\u0105.<\/strong><\/p>\n<p>Labai nor\u0117\u010diau nuvykti \u012f JAV. Su \u017emona rimtai svarst\u0117me pirkti bilietus ir skristi ruden\u012f, ta\u010diau nusprend\u0117me dar \u0161iek tiek palaukti ir nukeliauti ten kitais metais. Did\u017eiul\u012f \u012fsp\u016bd\u012f man paliko Dubajus, kuriame praleidau vien\u0105 \u017eiemos savait\u0119. Ten yra tiek daug k\u0105 pamatyti, kad norisi ten nuvykti dar kart\u0105 ir pab\u016bti ilgiau. Taip pat dar nuo vaikyst\u0117s mane traukia Australija \u2013 tikrai manau, kad ka\u017ekada gyvenime ten nuvyksiu.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-16233\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/07\/IMG_20190421_172801-1200x900.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/p>\n<p><strong>Galb\u016bt turi kok\u012f plan\u0105\/ svajon\u0119, kuri\u0105 nor\u0117tum \u012fgyvendinti \u0161i\u0105 vasar\u0105? Kas tai b\u016bt\u0173?<\/strong><\/p>\n<p>Vienas did\u017eiausi\u0173 \u0161ios vasaros tiksl\u0173 yra gerai pasirodyti Tokijo olimpin\u0117se \u017eaidyn\u0117se. O kad tai gal\u0117\u010diau padaryti, reikia vasaros pabaigoje vyksian\u010diame pasaulio \u010dempionate patekti \u012f Top 8-uk\u0105. Taip pat jau ne pirm\u0105 vasar\u0105 planuoju \u012fveikti b\u0117gimo maraton\u0105, ta\u010diau kasmet vis atidedu. Bet galb\u016bt \u0161iemet ir yra ta vasara.<\/p>\n<p><em>Kalbino Karina S\u0117rikova<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio archyvo, Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nors beveik visos 24-eri\u0173 profesionalaus kanojininko ir vasaros kampanijos \u201eO&#8217;Neill\u201c prek\u0117s \u017eenklo ambasadoriaus Henriko \u017dustauto vasaros yra skirtos sportui \u2013\u2026<\/p>\n","protected":false},"author":9,"featured_media":16236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[112,60,20],"class_list":["post-16231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2019-vasara","tag-kanoju-sportas","tag-laisvalaikis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=16231"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16231\/revisions"}],"predecessor-version":[{"id":16238,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16231\/revisions\/16238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/16236"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=16231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=16231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=16231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}