{"id":16202,"date":"2019-06-21T07:15:34","date_gmt":"2019-06-21T07:15:34","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=16202"},"modified":"2019-06-21T07:15:34","modified_gmt":"2019-06-21T07:15:34","slug":"didziausia-i-serapinaites-vasaros-svajone-puikiai-pasirodyti-varzybose","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/didziausia-i-serapinaites-vasaros-svajone-puikiai-pasirodyti-varzybose\/","title":{"rendered":"Did\u017eiausia I. Serapinait\u0117s vasaros svajon\u0117 \u2013 puikiai pasirodyti var\u017eybose"},"content":{"rendered":"

Profesionali \u0161iuolaikin\u0117s penkiakov\u0117s atlet\u0117, ne vieno aukso medalio savinink\u0117 bei vasaros kampanijos prekinio \u017eenklo \u201eRoxy\u201c ambasador\u0117 24 m. Ieva Serapinait\u0117<\/strong> tikina, kad vasara kai kuriems sportininkams \u2013 tikras darbymetis \u2013 ne i\u0161imtis ir ji. Ta\u010diau u\u017e darbus bus atlyginta ruden\u012f, kai Ieva sau leis pails\u0117ti egzoti\u0161kojoje Azijoje.<\/p>\n

Koks vaizdas i\u0161kyla prie\u0161 akis, i\u0161girdus fraz\u0119 \u201eFantasti\u0161ka vasara\u201c?<\/strong><\/p>\n

I\u0161girdus \u0161i\u0105 fraz\u0119, i\u0161kart kyla vaizdas, kaip a\u0161 atvirais automobilio langais va\u017eiuoju j\u016bros link, \u0161iltas v\u0117jas kedena mano plaukus ir skamba patinkanti daina. Puiki\u0105 vasar\u0105 man primena j\u016bra, geras oras, i\u0161 kavini\u0173 sklindanti muzika, kelion\u0117s ir nauji \u012fsp\u016bd\u017eiai.<\/p>\n

\"\"<\/p>\n

Kaip aktyviai leidi laik\u0105 vasaros metu?<\/strong><\/p>\n

Kadangi esu profesionali sportinink\u0117, o sezonas da\u017eniausiai b\u016bna vasaros gale arba net rudens prad\u017eioje, tai vasar\u0105 vyksta aktyvus pasiruo\u0161imas svarbiausioms met\u0173 var\u017eyboms. Taigi vasaros metu kiekvien\u0105 dien\u0105 intensyviai sportuoju, dalyvauju treniruo\u010di\u0173 stovyklose: daug b\u0117gioju, plaukioju, fechtuojuosi, \u0161audau ir joju.<\/p>\n

\"\"<\/p>\n

Kaip, tavo nuomone, suderinti aktyvi\u0105 veikl\u0105 su poilsiu? <\/strong><\/p>\n

Sportas i\u0161mok\u0117 mane taupyti laik\u0105, leisti j\u012f produktyviai ir j\u012f planuoti. Jei tik atsiranda laisvo laiko, da\u017eniausiai j\u012f skiriu poilsiui. Na o sezono pabaigoje, po vis\u0173 treniruo\u010di\u0173 ir var\u017eyb\u0173, turime kelias savaites atostog\u0173. Tuomet vykstame \u012f kitas \u0161alis ne kaip sportininkai, o kaip turistai. Pavyksta ka\u017ekur \u201ei\u0161sprukti\u201c ir jeigu tarp var\u017eyb\u0173 yra gan didelis tarpas.<\/p>\n

\"\"<\/p>\n

Kokia \u012fsimintiniausia tavo gyvenimo vasara?<\/strong><\/p>\n

Labai gerai atsimenu vaikyst\u0117s vasaras, kai laik\u0105 leisdavau sporto stovykloje. Tai turb\u016bt pats gra\u017eiausias metas, kuomet b\u016bni vaiku ir neturi r\u016bpes\u010di\u0173, tod\u0117l gali tiesiog smagiai leisti laik\u0105 su draugais, juoktis, valgyt ledus ir \u017eaisti \u017eaidimus.<\/p>\n

I\u0161vardink tris vietas\/ \u0161alis, kur nor\u0117tum apsilankyti \u0161i\u0105 vasar\u0105.<\/strong><\/p>\n

\u0160\u012f ruden\u012f, pasibaigus var\u017eyb\u0173 sezonui, nor\u0117\u010diau nuvykti ka\u017ekur \u012f Azij\u0105. Galb\u016bt tai bus Balio sala arba Tailandas.<\/p>\n

\"\"<\/p>\n

Galb\u016bt turi kok\u012f plan\u0105\/ svajon\u0119, kuri\u0105 nor\u0117tum \u012fgyvendinti \u0161i\u0105 vasar\u0105? Kas tai b\u016bt\u0173?<\/strong><\/p>\n

Svajoju \u0161i\u0105 vasar\u0105 puikiai pasirodyti var\u017eybose.<\/p>\n

Kalbino Karina S\u0117rikova<\/em>
\nNuotraukos: i\u0161 asmeninio Ievos archyvo, Sportland<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Profesionali \u0161iuolaikin\u0117s penkiakov\u0117s atlet\u0117, ne vieno aukso medalio savinink\u0117 bei vasaros kampanijos prekinio \u017eenklo \u201eRoxy\u201c ambasador\u0117 24 m. Ieva Serapinait\u0117\u2026<\/p>\n","protected":false},"author":9,"featured_media":16208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[112,20,11],"class_list":["post-16202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2019-vasara","tag-laisvalaikis","tag-sporto-zvaigzdes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=16202"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16202\/revisions"}],"predecessor-version":[{"id":16211,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/16202\/revisions\/16211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/16208"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=16202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=16202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=16202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}