{"id":15681,"date":"2019-03-06T08:59:11","date_gmt":"2019-03-06T08:59:11","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=15681"},"modified":"2019-03-06T08:59:11","modified_gmt":"2019-03-06T08:59:11","slug":"sveikatos-ir-energijos-saltinis","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/sveikatos-ir-energijos-saltinis\/","title":{"rendered":"Sveikatos ir energijos \u0161altinis"},"content":{"rendered":"<p>Yra \u017emoni\u0173, kuriems \u017eiema ir ankstyvas pavasaris \u2013 m\u0117gstamiausias met\u0173 laikas. Ne d\u0117l did\u017ei\u0173j\u0173 met\u0173 \u0161ven\u010di\u0173 ar sniego, o tod\u0117l, kad galima maudytis lediniame vandenyje. Maudynes \u0161altame vandenyje yra pam\u0117g\u0119s ir Lietuvos sveikuoli\u0173 s\u0105jungos prezidentas <strong>Simonas Dailid\u0117<\/strong>. Prie\u0161 daugiau nei dvejus metus Simonas taip u\u017esikr\u0117t\u0117 maudymosi lediniame vandenyje id\u0117ja, kad sureng\u0117 pirm\u0105sias m\u016bs\u0173 \u0161alyje plaukimo eket\u0117je var\u017eybas.<\/p>\n<p>Maudyni\u0173 eket\u0117je var\u017eyb\u0173 istorija prasid\u0117jo i\u0161ties netik\u0117tai. 2017 m. sausio 19-\u0105j\u0105 Simonas i\u0161girdo, jog t\u0105nakt, veikiamas energetini\u0173 visatos sraut\u0173, visas \u017dem\u0117s vanduo kelias valandas bus energeti\u0161kai ypa\u010d stiprus ir \u012fgaus stebukling\u0173 savybi\u0173. Vaikinas nutar\u0117, kad ta proga vert\u0117t\u0173 i\u0161simaudyti ne po du\u0161u, o vandens telkinyje. Kadangi kartkart\u0117mis pasimaudydavo \u0161altame vandenyje, nei\u0161sigando i\u0161\u0161\u016bkio ir ekspromtu antr\u0105 valand\u0105 nakties s\u0117do \u012f automobil\u012f ir nuva\u017eiavo prie \u017dali\u0173j\u0173 e\u017eer\u0173.<\/p>\n<p>Savo \u0161uol\u012f \u012f ledin\u012f vanden\u012f vaikinas nufilmavo, juo pasidalijo socialiniame tinkle \u201eFacebook\u201c ir prid\u016br\u0117, kad nuo \u0161iandien skelbia 30 dien\u0173 maudymosi eket\u0117je i\u0161\u0161\u016bk\u012f.<\/p>\n<p>\u201eTaigi pirm\u0105 nakt\u012f buvau vienas, antr\u0105 dien\u0105 jau buvome dviese, tre\u010di\u0105 trise, o v\u0117liau \u0161is skai\u010dius augo neproporcingai \u2013 prisijung\u0117 labai daug \u017emoni\u0173. Taip gim\u0117 mintis padaryti masin\u012f rengin\u012f, kokie vyksta Suomijoje, \u0160vedijoje ir kitose \u0161alyse \u2013 25 m plaukim\u0105 ekete Galv\u0117s e\u017eere, Trakuose\u201c, \u2013 prisimin\u0117 Lietuvos sveikuoli\u0173 s\u0105jungos prezidentas.<\/p>\n<figure id=\"attachment_15682\" aria-describedby=\"caption-attachment-15682\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-15682\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/03\/didele-1200x712.jpg\" alt=\"\" width=\"1200\" height=\"712\" \/><figcaption id=\"caption-attachment-15682\" class=\"wp-caption-text\">Plaukimo eket\u0117je var\u017eybos Galv\u0117s e\u017eere, Trakuose.<\/figcaption><\/figure>\n<p>Nors Simonui patinka gr\u016bdintis, ta\u010diau net ir jam \u012f\u0161okti \u012f ledin\u012f vanden\u012f yra i\u0161\u0161\u016bkis.<\/p>\n<p>\u201eMan asmeni\u0161kai \u012f\u0161okti \u012f \u0161alt\u0105 e\u017eero ar upelio vanden\u012f ne taip sunku, kaip pal\u012fsti po \u0161altu du\u0161u. Kiekvienas renkasi sau patogius b\u016bdus, svarbiausia, kad gr\u016bdinimasis yra labai naudinga lig\u0173 profilaktika\u201c, \u2013 tikino sveikuolis.<\/p>\n<p>Pa\u0161nekovas primena, kad nerti \u012f \u0161alt\u0105 vanden\u012f galima tik gerai ap\u0161ilus. \u201eAp\u0161ilimas gali b\u016bti \u012fvairus, pavyzd\u017eiui, pab\u0117giojimas ir mank\u0161ta, svarbiausia, kad i\u0161sipl\u0117st\u0173 kraujagysl\u0117s ir kapiliarai. Jei maudysim\u0117s neap\u0161il\u0119, kraujotakos sistemos elementai dar labiau susitrauks ir rizikuosime susirgti\u201c, \u2013 persp\u0117jo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-15683\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2019\/03\/maza-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>Pasak S. Dailid\u0117s, praktikuojant maudynes lediniame vandenyje stipr\u0117ja imunitetas, organizmas tampa atsparesnis infekcijoms. Taip pat \u0161is gr\u016bdinimosi b\u016bdas padeda pasiruo\u0161ti ilgalaikiam stresui, suteikia daug energijos.<\/p>\n<p>Ir nors maudyn\u0117s eket\u0117je stiprina imunitet\u0105, Simonui labiausiai imponuoja, kad nugal\u0117jus savo baim\u0119 \u0161okti \u012f \u0161alt\u0105 vanden\u012f padid\u0117ja pasitik\u0117jimas savimi ir labai pakyla nuotaika.<\/p>\n<p><strong>Maudyn\u0117s Galv\u0117s e\u017eere<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"25 metr\u0173 plaukimas ekete\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/D4ju8Me_gAs?start=9&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Tekstas: Karina S\u0117rikova<\/em><br \/>\n<em>Nuotraukos: Mindaugas Kulbis<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yra \u017emoni\u0173, kuriems \u017eiema ir ankstyvas pavasaris \u2013 m\u0117gstamiausias met\u0173 laikas. Ne d\u0117l did\u017ei\u0173j\u0173 met\u0173 \u0161ven\u010di\u0173 ar sniego, o tod\u0117l,\u2026<\/p>\n","protected":false},"author":9,"featured_media":15682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30],"tags":[107,20,51],"class_list":["post-15681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","tag-2019-ziema","tag-laisvalaikis","tag-plaukimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/15681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=15681"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/15681\/revisions"}],"predecessor-version":[{"id":15684,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/15681\/revisions\/15684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/15682"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=15681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=15681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=15681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}