{"id":14510,"date":"2018-08-21T08:56:46","date_gmt":"2018-08-21T08:56:46","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=14510"},"modified":"2018-08-21T08:56:46","modified_gmt":"2018-08-21T08:56:46","slug":"5-profesionalios-begikes-patarimai-siekiantiems-iveikti-maratona","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/5-profesionalios-begikes-patarimai-siekiantiems-iveikti-maratona\/","title":{"rendered":"5 profesionalios b\u0117gik\u0117s patarimai siekiantiems \u012fveikti maraton\u0105"},"content":{"rendered":"<p>Lengvaatlet\u0117, vidutini\u0173 ir ilg\u0173 nuotoli\u0173 b\u0117gik\u0117 <strong>Vaida \u017d\u016bsinait\u0117<\/strong> dalijasi 5 paprastais patarimais, kurie pravers besiruo\u0161iantiems rugs\u0117jo 9 d. vyksian\u010diam \u201eDanske Bank Vilniaus maratonui\u201c.<\/p>\n<ol>\n<li><strong>Kr\u016bv\u012f kelkite palaipsniui<\/strong><\/li>\n<\/ol>\n<p>\u201ePradedantiems b\u0117gioti po traum\u0173, po atostog\u0173 ar tiesiog nusprendusiems prad\u0117ti sportuoti, vis\u0173 pirma, patariu kr\u016bv\u012f kelti palaipsniui, nereikia b\u0117gti per greitai ir per daug. Per staigiai pakeltas kr\u016bvis gali tur\u0117ti \u012ftak\u0105 traumoms, o ir apskritai gali dingti noras b\u0117gioti. Tod\u0117l geriau visk\u0105 daryti laipsni\u0161kai ir sav\u0119s per daug nespausti\u201c, \u2013 teigia sportinink\u0117.<\/p>\n<ol start=\"2\">\n<li><strong>Pasirinkite tinkam\u0105 avalyn\u0119<\/strong><\/li>\n<\/ol>\n<p>Prad\u0117jus b\u0117gioti, anot Vaidos, b\u016btina i\u0161sirinkti tinkamus b\u0117gimo batelius. Dabar parduotuv\u0117se b\u0117gim\u0173 bateli\u0173 pasirinkimas labai didelis: gausu \u012fvairi\u0173 spalv\u0173, modeli\u0173, skirting\u0173 prek\u0117s \u017eenkl\u0173. Ta\u010diau sportin\u0119 avalyn\u0119 svarbu rinktis ne pagal gro\u017e\u012f, o pagal p\u0117dos tip\u0105. Kadangi kiekvieno i\u0161 m\u016bs\u0173 p\u0117dos yra skirtingos, labai svarbu pasirinkti sau i\u0161 ties\u0173 tinkan\u010di\u0105 avalyn\u0119. Turintiems rimtesni\u0173 p\u0117d\u0173 problem\u0173, Vaida si\u016blo pasidaryti individualius vidpad\u017eius, kurie koreguoja p\u0117dos pastatym\u0105 ir padeda i\u0161vengti kai kuri\u0173 traum\u0173.<\/p>\n<ol start=\"3\">\n<li><strong>I\u0161sikelkite asmeninius tikslus<\/strong><\/li>\n<\/ol>\n<p>\u201eTikslai netur\u0117t\u0173 b\u016bti nepasiekiami. Vienas j\u0173 gali b\u016bti ilgalaikis, keleriems ar keliolikai met\u0173 \u012f priek\u012f. Ta\u010diau reikia tur\u0117ti ir ma\u017eus tikslus, kuriuos pasiekti b\u016bt\u0173 kur kas lengviau. Ma\u017eos asmenin\u0117s pergal\u0117s motyvuoja sportuoti toliau, o ir patys nepersitempiame i\u0161kart bandydami pasiekti ne\u012fveikiam\u0173 rezultat\u0173,\u201c \u2013 pasakoja sportinink\u0117.<\/p>\n<ol start=\"4\">\n<li><strong>\u012etraukite artimuosius<\/strong><\/li>\n<\/ol>\n<p>Ne k\u0105 ma\u017eiau svarbi sportininkui ir j\u012f supanti aplinka, artim\u0173j\u0173 ir draug\u0173 palaikymas. Vaida prisipa\u017e\u012fsta, kad ypa\u010d ilgas distancijas b\u0117gantiems labai svarbu tur\u0117ti ar matyti ka\u017ek\u0105, kas j\u012f palaiko. Be to, sportuojantis draugas ar \u0161eimos narys taip pat da\u017enai gali tapti paskata prad\u0117ti ar sugr\u012f\u017eti prie sporto.<\/p>\n<ol start=\"5\">\n<li><strong>Nepamir\u0161kite poilsio ir mitybos<\/strong><\/li>\n<\/ol>\n<p>\u201eBe \u0161i\u0173 dviej\u0173 gyvenimo komponent\u0173 \u2013 dar n\u0117 vienas sportininkas nepasiek\u0117 ger\u0173 rezultat\u0173\u201c, \u2013 teigia sportinink\u0117. Anot Vaidos, sportininkas stipr\u0117ja tada, kai ilsisi. Tod\u0117l kr\u016bv\u012f der\u0117t\u0173 skirstyti taip, kad po sunki\u0173 treniruo\u010di\u0173, tur\u0117tum\u0117te laiko pails\u0117ti. Taip pat visada svarbu prisiminti, kad daugiau nei pus\u0119 pasiekiamo fizinio rezultato sudaro subalansuota mityba.<\/p>\n<p>\u201eTad atsakingai ruo\u0161kite savo k\u016bn\u0105 ne tik pratindami j\u012f prie i\u0161tverm\u0117s, bet ir \u012fsiklausydami \u012f jo poreikius. Pakankamai ils\u0117kit\u0117s ir nepamir\u0161kite atstatyti prarasto energijos bei skys\u010di\u0173 kiekio\u201c, \u2013 primena maratoninink\u0117 V. \u017d\u016bsinait\u0117, kuriai iki \u0161iol priklauso \u201eDanske Bank Vilniaus maratono\u201c moter\u0173 b\u0117gimo rekordas.<\/p>\n<p>\u201eDanske Bank Vilniaus maratonas\u201c sostin\u0117je vyks rugs\u0117jo 9 dien\u0105. Jo dalyviai gal\u0117s rinktis maratono, \u201eRimi pus\u0117s maratono\u201c, \u201eLympo 10 km\u201c ir \u201eRimi \u0161eimos 4,2 km b\u0117gimo\u201c distancijas. Studentai ir moksleiviai b\u0117gs 3 km, o vaikai \u2013 200 metr\u0173 \u201e#BEACTIVE vaik\u0173 b\u0117gime\u201c.<\/p>\n<p>Maratono dalyviai tradici\u0161kai startuos ir fini\u0161uos Katedros aik\u0161t\u0117je. B\u0117gimo trasa drieksis Neries paupiu, t\u0119sis \u017dv\u0117ryne, Vingio parke, Gedimino prospekte ir Senamiestyje. Maratono b\u0117gikams teks \u012fveikti du ratus, o pusmaratonio \u2013 vien\u0105 rat\u0105.<\/p>\n<p><strong>Vaidos \u017d\u016bsinait\u0117s patarimai b\u0117gikams<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"5 Vaidos \u017d\u016bsinait\u0117s patarimai b\u0117gikams\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/1V7UTiFQbwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>vilniausmaratonas.lt informacija<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lengvaatlet\u0117, vidutini\u0173 ir ilg\u0173 nuotoli\u0173 b\u0117gik\u0117 Vaida \u017d\u016bsinait\u0117 dalijasi 5 paprastais patarimais, kurie pravers besiruo\u0161iantiems rugs\u0117jo 9 d. vyksian\u010diam \u201eDanske\u2026<\/p>\n","protected":false},"author":9,"featured_media":14511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[105,13,42],"class_list":["post-14510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2018-vasara","tag-begimas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14510","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=14510"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14510\/revisions"}],"predecessor-version":[{"id":14512,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14510\/revisions\/14512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/14511"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=14510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=14510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=14510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}