{"id":14425,"date":"2018-08-08T06:54:04","date_gmt":"2018-08-08T06:54:04","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=14425"},"modified":"2018-08-08T07:09:10","modified_gmt":"2018-08-08T07:09:10","slug":"grazuoles-gyvenima-paivairina-sportas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/grazuoles-gyvenima-paivairina-sportas\/","title":{"rendered":"Gra\u017euol\u0117s gyvenim\u0105 pa\u012fvairina sportas"},"content":{"rendered":"<p>\u201eMis Lietuva 2013\u201c laim\u0117toj\u0105 <strong>R\u016bt\u0105 El\u017ebiet\u0105 Mazurevi\u010di\u016bt\u0119<\/strong> neretai galima i\u0161vysti masiniuose b\u0117gimuose. Projekt\u0173 \u201e\u0160ok su manim\u201c ir \u201e\u017dvaig\u017ed\u017ei\u0173 duetai\u201c dalyv\u0117 ir \u0161iemet ketina nepraleisti bent keli\u0173 b\u0117gim\u0173, mat aktyviai leisti laik\u0105 \u0161iai tituluotai gra\u017euolei ypa\u010d patinka.<\/p>\n<p>Mergina teigia, kad aktyvus laisvalaikis ne tik pa\u012fvairina gyvenim\u0105, bet ir padeda sveikiau, \u017evaliau jaustis, atsikratyti papildom\u0173 kilogram\u0173 nealinant sav\u0119s \u012fvairiomis dietomis, o \u012fdomiai ir smagiai leid\u017eiant laik\u0105.<\/p>\n<p><strong>Kaip susidom\u0117jote b\u0117gimu?<\/strong><\/p>\n<p>Nuo vaikyst\u0117s b\u0117giodavau tai nuo t\u0117v\u0173, tai nuo ses\u0117s ar berniuk\u0173, tai taip ir liko tas noras b\u0117gioti iki \u0161i\u0173 dien\u0173. Bet pagrind\u0105, manau, pad\u0117jo fizinio lavinimo mokytoja, kuri vis skatindavo dalyvauti sporto olimpiadose. V\u0117liau b\u0117gimas tapo pom\u0117giu, malonumu ir b\u016bdu atsipalaiduoti, aktyviai leisti laik\u0105 su antr\u0105ja puse.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-14430\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/08\/PRINT_Plakatui_Didele-1-800x1200.jpg\" alt=\"\" width=\"800\" height=\"1200\" \/><\/p>\n<p><strong>Kas taip traukia apsiauti sportinius batelius ir b\u0117gti?<\/strong><\/p>\n<p>Noras nestov\u0117ti vietoje, nes jud\u0117jimas yra gyvenimo variklis.<\/p>\n<p><strong>Kokia j\u016bs\u0173 m\u0117gstama distancija? <\/strong><\/p>\n<p>M\u0117gstamiausia distancija kol kas yra 5 km. Tai tas atstumas, kur\u012f galiu nub\u0117gti labai nepervargdama.<\/p>\n<p><strong>Koki\u0173 tiksl\u0173 siekiate b\u0117gdama: gerai jaustis, o gal palaikyti formas?<\/strong><\/p>\n<p>Gera savijauta, manau, yra svarbiausias veiksnys, ta\u010diau atsikratyti nereikaling\u0173 kilogram\u0173 b\u0117giojant taip pat labai geras b\u016bdas.<\/p>\n<p><strong>Kokias dar sporto \u0161akas propaguojate?<\/strong><\/p>\n<p>Gyvenim\u0105 m\u0117gstu pa\u012fvairinti skirtingais aktyviais u\u017esi\u0117mimais: patinka va\u017ein\u0117ti dvira\u010diu, riedu\u010diais, plaukioti baidar\u0117mis, slidin\u0117ti snieglente, dalyvauti \u017eygiuose.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-14426\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/08\/IMG_0930.jpg\" alt=\"\" width=\"640\" height=\"960\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/08\/IMG_0930.jpg 640w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/08\/IMG_0930-400x600.jpg 400w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n<p><strong>Patirtis<\/strong><\/p>\n<p>\u0160ou projektuose \u012fgyt\u0105 patirt\u012f R.E.Mazurevi\u010di\u016bt\u0117 pritaiko ir gyvenime, ir naujoje veikloje \u2013 aktyvi mergina dirba rengini\u0173 organizavimo \u012fmon\u0117je rengini\u0173 ved\u0117ja.<\/p>\n<p><em>Tekstas:\u00a0Karina S\u0117rikova<\/em><br \/>\n<em>Nuotraukos: Nerijus \u0160abanauskas, asmeninio archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eMis Lietuva 2013\u201c laim\u0117toj\u0105 R\u016bt\u0105 El\u017ebiet\u0105 Mazurevi\u010di\u016bt\u0119 neretai galima i\u0161vysti masiniuose b\u0117gimuose. Projekt\u0173 \u201e\u0160ok su manim\u201c ir \u201e\u017dvaig\u017ed\u017ei\u0173 duetai\u201c dalyv\u0117\u2026<\/p>\n","protected":false},"author":9,"featured_media":14435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[27,28],"tags":[105,13],"class_list":["post-14425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-izymybes","category-sportas","tag-2018-vasara","tag-begimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=14425"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14425\/revisions"}],"predecessor-version":[{"id":14432,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/14425\/revisions\/14432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/14435"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=14425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=14425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=14425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}