{"id":13246,"date":"2018-06-04T11:26:34","date_gmt":"2018-06-04T11:26:34","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=13246"},"modified":"2018-06-04T11:26:34","modified_gmt":"2018-06-04T11:26:34","slug":"rieduciu-mada-atkeliauja-ir-i-kauna","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/rieduciu-mada-atkeliauja-ir-i-kauna\/","title":{"rendered":"Riedu\u010di\u0173 mada atkeliauja ir \u012f Kaun\u0105"},"content":{"rendered":"<p>Vis\u0105 vasar\u0105 &#8211; nuo bir\u017eelio 5 iki rugpj\u016b\u010dio 28 dienos &#8211; kaunie\u010diai tur\u0117s puiki\u0105 galimyb\u0119 apsikr\u0117sti riedu\u010di\u0173 sporto virusu. To prie\u017eastis &#8211; Kauno sporto hal\u0117s ir &#8222;Sportland&#8221; organizuojamos nemokamos K2 riedu\u010di\u0173 treniruot\u0117s pradedantiesiems.<\/p>\n<p>Riedu\u010di\u0173 sportas yra naudingas tuo, kad \u0161ia aktyvia veikla \u017emon\u0117s u\u017esiima gryname ore. Va\u017ein\u0117jimas riedu\u010diais skatina kv\u0117pavimo, \u0161irdies ir kraujagysli\u0173 sistemos veiklas, j\u0173 aktyvinimas gerina organizmo i\u0161tverm\u0119. Riedu\u010diai \u2013 ta priemon\u0117, kuri pagerina pusiausvyr\u0105, koordinacij\u0105, reakcij\u0105. Va\u017eiuojant riedu\u010diais stiprinami raumenys, deginamos kalorijos.<\/p>\n<p>Treniruot\u0117s Kaune, nuostabioje \u0104\u017euolyno aplinkoje, vyks kiekvien\u0105 antradien\u012f 19 val. prie S. Dariaus ir S. Gir\u0117no paminklo. Kauno sporto hal\u0117s teritorija &#8211; Kauno sporto meka. \u0104\u017euolyne yra naujai i\u0161tiesti takai, tod\u0117l juose patogu ried\u0117ti. Dalyviams reik\u0117t\u0173 nepamir\u0161ti tur\u0117ti vis\u0105 reikaling\u0105 \u012frang\u0105 ried\u0117jimui.<\/p>\n<figure id=\"attachment_13248\" aria-describedby=\"caption-attachment-13248\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13248 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/06\/34069021_1908705322494136_1367993237494562816_o-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34069021_1908705322494136_1367993237494562816_o.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34069021_1908705322494136_1367993237494562816_o-600x401.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34069021_1908705322494136_1367993237494562816_o-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13248\" class=\"wp-caption-text\">Akimirkos i\u0161 Vilniaus Naktinio ried\u0117jimo<\/figcaption><\/figure>\n<p>&#8222;Mintis organizuoti riedu\u010di\u0173 treniruotes kilo jau pra\u0117jusiais metais, ta\u010diau jos nesp\u0117jome \u012fgyvendinti. Ried\u0117jimo treniruot\u0117s labai sezoni\u0161kos, tod\u0117l at\u0161ilus orams, kaunie\u010diams norime pasi\u016blyti pirm\u0105sias Kaune pradedan\u010di\u0173j\u0173 riedutinink\u0173 treniruotes. Tokio pob\u016bd\u017eio treniruo\u010di\u0173 Kaune dar nebuvo, tod\u0117l sporto platforma &#8222;Kaunas sportuoja&#8221; si\u016blo visiems prisijungti&#8221;, &#8211; kalb\u0117jo viena renginio sumanytoj\u0173 Giedr\u0117 Bernotait\u0117.<\/p>\n<p>Riedu\u010di\u0173 trener\u0117 Kornelija Norvilait\u0117 taip pat d\u017eiaug\u0117si \u0161ia iniciatyva ir tikisi didelio kaunie\u010di\u0173 susidom\u0117jimo. Pasak jos, Kaune yra nema\u017eai viet\u0173, kur riedutininkai gali u\u017esiimti savo m\u0117gstama veikla. Vis d\u0117lto, pradedantiesiems reikia pirmiausia i\u0161mokti tam tikr\u0173 taisykli\u0173 ir tam tikros technikos.<\/p>\n<p>&#8222;Kaune tikrai yra ypating\u0173 viet\u0173, kur galima va\u017ein\u0117tis riedu\u010diais &#8211; \u0104\u017euolynas, Panemun\u0117. Bet pradedantiesiems reikia prad\u0117ti mokytis tiesiog ant \u017eol\u0117s. B\u016bna atvej\u0173, kai \u017emon\u0117s visi\u0161kai negali i\u0161stov\u0117ti ir nori i\u0161kart ried\u0117ti per miest\u0105. Ant \u017eol\u0117s galima saugiai i\u0161mokti stov\u0117ti ir susipa\u017einti su ried\u0117jimo ypatumais. D\u0117l to b\u016btent min\u0117tame \u0104\u017euolyne yra puikios s\u0105lygos prad\u0117ti ried\u0117ti&#8221;, &#8211; pabr\u0117\u017e\u0117 riedu\u010di\u0173 trener\u0117 K. Norvilait\u0117.<\/p>\n<figure id=\"attachment_13249\" aria-describedby=\"caption-attachment-13249\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13249 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/06\/34091258_1908704799160855_5767621426139889664_o-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34091258_1908704799160855_5767621426139889664_o.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34091258_1908704799160855_5767621426139889664_o-600x401.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34091258_1908704799160855_5767621426139889664_o-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13249\" class=\"wp-caption-text\">Akimirkos i\u0161 Vilniaus Naktinio ried\u0117jimo<\/figcaption><\/figure>\n<p>Neabejojame, kad Kaune atsiras nema\u017eai riedu\u010di\u0173 m\u0117g\u0117j\u0173, mat Lietuvoje spar\u010diai daug\u0117ja sportuojan\u010di\u0173 \u017emoni\u0173. T\u0105 rodo augantis ir dviratinink\u0173, ir riedutinink\u0173, ir kitomis aktyvaus jud\u0117jimo pramogomis u\u017esiiman\u010di\u0173 \u017emoni\u0173 skai\u010dius bei did\u0117janti K2 riedu\u010di\u0173 paklausa &#8222;Sportland&#8221; parduotuv\u0117se.<\/p>\n<p>Riedu\u010di\u0173 s\u0117km\u0117s istorij\u0173 toli ie\u0161koti nereikia. Vilniuje nemokamos treniruot\u0117s i\u0161augo iki \u012fvairi\u0173 rengini\u0173, o paskutin\u0119 gegu\u017e\u0117s dien\u0105 sostin\u0117je \u012fvyko jau tre\u010diasis &#8222;Naktinis ried\u0117jimas&#8221;, kurio metu keli \u0161imtai riedu\u010di\u0173 myl\u0117toj\u0173 ried\u0117jo pro gra\u017eias miesto vietas. Atsilikti ne\u017eada ir kaunie\u010diai.<\/p>\n<figure id=\"attachment_13251\" aria-describedby=\"caption-attachment-13251\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13251 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/06\/34193756_1908705735827428_6507901336443420672_o-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34193756_1908705735827428_6507901336443420672_o.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34193756_1908705735827428_6507901336443420672_o-600x401.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/06\/34193756_1908705735827428_6507901336443420672_o-768x513.jpg 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-13251\" class=\"wp-caption-text\">Akimirkos i\u0161 Vilniaus Naktinio ried\u0117jimo<\/figcaption><\/figure>\n<p>&#8222;Vasaros sezono u\u017edarymui planuojame organizuoti pana\u0161aus pob\u016bd\u017ei\u0173 rengin\u012f. Jei tik kaunie\u010diai nor\u0117s &#8211; mes tikrai suorganizuosime ried\u0117jim\u0105 po miest\u0105&#8221;, &#8211; atskleid\u0117 G. Bernotait\u0117.<\/p>\n<p>&#8222;Visko gali b\u016bti. \u017di\u016br\u0117sime, kaip \u017emon\u0117s lankys treniruotes, koks bus susidom\u0117jimas. Nuo to ir priklausys, \u012f kokius renginius tai gali i\u0161augti&#8221;, &#8211; pritar\u0117 K. Norvilait\u0117.<\/p>\n<p><em>Tekstas: Dominyko Genevi\u010diaus <\/em><br \/>\n<em>Nuotraukos: Manto Repe\u010dkos<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vis\u0105 vasar\u0105 &#8211; nuo bir\u017eelio 5 iki rugpj\u016b\u010dio 28 dienos &#8211; kaunie\u010diai tur\u0117s puiki\u0105 galimyb\u0119 apsikr\u0117sti riedu\u010di\u0173 sporto virusu. To\u2026<\/p>\n","protected":false},"author":9,"featured_media":13247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[31,28],"tags":[105,17,20],"class_list":["post-13246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ivykiai","category-sportas","tag-2018-vasara","tag-dviratisrieduciai","tag-laisvalaikis"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=13246"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13246\/revisions"}],"predecessor-version":[{"id":13252,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13246\/revisions\/13252"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/13247"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=13246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=13246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=13246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}