{"id":13073,"date":"2018-05-14T09:53:27","date_gmt":"2018-05-14T09:53:27","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=13073"},"modified":"2018-05-14T09:53:27","modified_gmt":"2018-05-14T09:53:27","slug":"svarbus-pasirinkimas","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/svarbus-pasirinkimas\/","title":{"rendered":"Svarbus pasirinkimas"},"content":{"rendered":"

Vos at\u0161ilus orams b\u0117gimo entuziastai skuba autis sportinius batelius ir atidaryti sezon\u0105. Vieni renkasi gamt\u0105 ir mi\u0161ko takus, kitiems patogu ratus sukti stadione, o treti laksto \u0161aligatviais aplink namus. Olimpiet\u0117 Vaida \u017d\u016bsinait\u0117<\/strong> pataria, kuri danga patogiausia, o kurios geriau vengti.<\/p>\n

\u017dalinga romantika<\/strong><\/p>\n

Lengvas krosas papl\u016bdimio sm\u0117liu atrodo romanti\u0161kai ir svajingai. Kas nenor\u0117t\u0173 pab\u0117gioti tokiu taku leid\u017eiantis ar kylant saulei? Ta\u010diau maratoninink\u0117 V.\u017d\u016bsinait\u0117 subara \u2013 romantika b\u016bna tik nuotraukose.<\/p>\n

\u201eSm\u0117liu b\u0117gti visai nerekomenduoju, ypa\u010d basomis. Esu ir pati b\u0117d\u0173 prisidariusi, prisitrynusi p\u016bsli\u0173 ant p\u0117d\u0173. Su bateliais b\u0117gti taip pat klampu ir sunku.<\/p>\n

Tad ilgesni\u0173 treniruo\u010di\u0173 papl\u016bdimyje nepatar\u010diau rengti. Nebent koki\u0105 lengv\u0105 mank\u0161t\u0105 ar p\u0117doms skirtus pratimus, ten nueiti aplinkai pa\u012fvairinti\u201c, \u2013 sak\u0117 sportinink\u0117.<\/p>\n

\"\"<\/p>\n

Nekeisti dangos<\/strong><\/p>\n

Atlet\u0117 rekomenduoja b\u0117gimui dang\u0105 rinktis pagal tai, kokioms var\u017eyboms ruo\u0161iamasi. Svarbiausia \u2013 treniruojantis jos kardinaliai nekeisti.<\/p>\n

\u201eJei var\u017eybose reikia b\u0117gti grindiniu, tai ir treniruotis da\u017eniausia reik\u0117t\u0173 ant grindinio. Pakeitus dang\u0105 gali prad\u0117ti skaud\u0117ti kojas. Pradedantys b\u0117gikai da\u017enai susiduria su antkauli\u0173 u\u017edegimu. Viena to prie\u017eas\u010di\u0173 gali b\u016bti dangos keitimas\u201c, \u2013 persp\u0117jo.<\/p>\n

B\u0117gti grindiniu sportinink\u0117 patar\u0117 rinktis mink\u0161tesnius batelius, tiesa, b\u016btinai pritaikytus savo p\u0117dai.<\/p>\n

\u201eKiekvieno m\u016bs\u0173 p\u0117da yra skirtinga, tod\u0117l ir batelius reikia rinktis atsi\u017evelgiant \u012f tai. Kita da\u017enai daroma klaida, kai \u017emon\u0117s paskaito apie lengvesnius ir geresnius batelius, nusiperka var\u017eyboms skirtus plonu padu ir su jais visada treniruojasi. Tai tampa p\u0117d\u0173, keli\u0173 skausmo, traum\u0173 prie\u017eastimi\u201c, \u2013 sak\u0117 V.\u017d\u016bsinait\u0117.<\/p>\n

Maloniausia gamtoje<\/strong><\/p>\n

Kadangi V.\u017d\u016bsinaitei var\u017eyb\u0173 metu maraton\u0105 tenka b\u0117gti grindiniu, treniruojasi ji taip pat b\u0117giodama asfaltuotais takais. Ta\u010diau prisipa\u017e\u012fsta, kad jei gal\u0117t\u0173, treniruot\u0117ms rinkt\u0173si mi\u0161ko takelius.<\/p>\n

\"\"<\/p>\n

\u201eMan patinka gamta ir labai m\u0117gstu mi\u0161ko takelius. Jei b\u0117gikas nesiruo\u0161ia var\u017eyboms, tikrai rekomenduo\u010diau b\u0117gioti mi\u0161ko takelius. Tuomet ir kojos ma\u017eiau ken\u010dia, ir b\u0117gti smagiau. Jei turiu galimybi\u0173, bent jau vakarin\u0119 treniruot\u0119 b\u0117gu mi\u0161ke\u201c, \u2013 sak\u0117 lengvaatlet\u0117.<\/p>\n

Mink\u0161tesnis mi\u0161ko takas ma\u017eiau \u017ealingas s\u0105nariams, juo b\u0117gant dirba daugiau raumen\u0173 grupi\u0173, stipr\u0117ja rai\u0161\u010diai.<\/p>\n

B\u0117gti ratu nuobodu<\/strong><\/p>\n

Vasar\u0105 b\u0117gikai traukia ne tik \u012f parkus, bet ir \u012f stadionus.<\/p>\n

\u201eDanga mink\u0161ta, patogu, joki\u0173 kalniuk\u0173, nuokalni\u0173, bet kartu tai lyg ir me\u0161kos paslauga, nes nedirba tam tikri raumenys, kurie dirbt\u0173 b\u0117gant \u012f kalniuk\u0105 ar nuo kalniuko, per\u0161okant staiga pasteb\u0117t\u0105 \u0161akn\u012f ar nuvirtus\u012f med\u017eio kamien\u0105. O k\u0105 jau kalb\u0117ti apie gamtos garsus, kuri\u0173 stadione retai kada i\u0161girsi. B\u0117gti gamtoje labai geras jausmas.<\/p>\n

Taip pat b\u0117gikai profesionalai, kurie da\u017enai b\u0117ga manie\u017ee ar stadione, susiduria su kair\u0117s kojos skausmais, nes didesnis kr\u016bvis tenka tai kojai, kuria daromas pos\u016bkis. Be to, b\u0117gti visada ratu \u2013 labai monotoni\u0161ka\u201c, \u2013 ai\u0161kino V.\u017d\u016bsinait\u0117.<\/p>\n

\"\"<\/p>\n

B\u0117giojantiesiems stadione sportinink\u0117 patar\u0117 rinktis kietesnius batelius. B\u0117gti mink\u0161ta avalyne b\u016bt\u0173 nepatogu. \u201eB\u0117gant su mink\u0161ta avalyne stadione atrodo, kad kojos lyg \u012f vat\u0105 sminga. Var\u017eyb\u0173 metu naudojami special\u016bs startukai. M\u0117g\u0117ji\u0161kai stadione galima b\u0117gti kelet\u0105 rat\u0173, vis d\u0117lto, jei ruo\u0161iamasi ilgesn\u0117ms distancijoms, geriau b\u0117gti kur nors ne ratu\u201c, \u2013 patar\u0117 maratoninink\u0117.<\/p>\n

B\u0117k kartu su V.\u017d\u016bsinaite<\/strong><\/p>\n

Vaida \u017d\u016bsinait\u0117 \u2013 Vilniaus maratono rekordinink\u0117, Rio de \u017daneiro olimpini\u0173 \u017eaidyni\u0173 dalyv\u0117.<\/p>\n

Lengvaatlet\u0117s tikslas \u2013 parodyti, kad b\u0117gimas yra ne kan\u010dia, o puikus b\u016bdas leisti laik\u0105, poilsis, gerinantis sveikat\u0105 ir stiprinantis k\u016bn\u0105. Tod\u0117l olimpiet\u0117 si\u016blo prisid\u0117ti prie jos b\u0117gimo grup\u0117s.<\/p>\n

 <\/p>\n

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Tekstas: Lina Motu\u017eyt\u0117<\/em>
\nNuotraukos: i\u0161 asmeninio archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Vos at\u0161ilus orams b\u0117gimo entuziastai skuba autis sportinius batelius ir atidaryti sezon\u0105. Vieni renkasi gamt\u0105 ir mi\u0161ko takus, kitiems patogu\u2026<\/p>\n","protected":false},"author":9,"featured_media":13075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[105,13,42],"class_list":["post-13073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2018-vasara","tag-begimas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=13073"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13073\/revisions"}],"predecessor-version":[{"id":13078,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/13073\/revisions\/13078"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/13075"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=13073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=13073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=13073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}