{"id":12177,"date":"2018-01-23T10:36:32","date_gmt":"2018-01-23T10:36:32","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=12177"},"modified":"2018-01-23T10:37:35","modified_gmt":"2018-01-23T10:37:35","slug":"kalnu-slidininke-savo-silpnybes-pavercia-stiprybemis","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kalnu-slidininke-savo-silpnybes-pavercia-stiprybemis\/","title":{"rendered":"Kaln\u0173 slidinink\u0117 savo silpnybes paver\u010dia stipryb\u0117mis"},"content":{"rendered":"<p>Kart\u0105 jau paragavusi olimpini\u0173 \u017eaidyni\u0173 skonio Lietuvos kaln\u0173 slidinink\u0117 <strong>Ieva Janu\u0161kevi\u010di\u016bt\u0117<\/strong> dabar visas mintis sutelkusi \u012f 2018 m. Pjong\u010dango \u017eaidynes. D\u0117l j\u0173 mergina net pristabd\u0117 kineziterapijos studijas universitete.<\/p>\n<p>Rutina, matyt, daugeliui siejasi su pernelyg nuobod\u017eiu gyvenimo ritmu. O kaln\u0173 slidininkei Ievai Janu\u0161kevi\u010di\u016btei rutina \u2013 tarsi mielas vaikyst\u0117s me\u0161kinas. Tokios rutinos Ieva dabar ir siekia.<\/p>\n<p>Visiems b\u016bna ger\u0173 ir prastesni\u0173 dien\u0173, nes nuotaik\u0105 veikia savijauta, aplinka, orai ir net m\u0117nulis. Ta\u010diau 23 met\u0173 I.Janu\u0161kevi\u010di\u016bt\u0117 stengiasi, kad tos dienos b\u016bt\u0173 kuo vienodesn\u0117s, tod\u0117l kasryt \u2013 kad ir kur nakvot\u0173 \u2013 ji i\u0161geria du puodelius vandens ir puodel\u012f \u017ealiosios arbatos, bent pusvaland\u012f mank\u0161tinasi, o po to \u012f s\u0105siuvin\u012f u\u017esira\u0161o \u012fvairias mintis ir pasteb\u0117jimus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12180\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/MG_4123-1200x799.jpg\" alt=\"\" width=\"1200\" height=\"799\" \/><\/p>\n<p>\u201eLabai daug keliauju, gyvenu skirtinguose vie\u0161bu\u010diuose, bet kasdien stengiuosi daryti t\u0105 pat\u012f. Pabundu, padarau tuos pa\u010dius dalykus ir jau\u010diuosi kaip b\u016bdama namie \u2013 ir vakar t\u0105 dariau, ir u\u017evakar. Kitiems rutina turi neigiam\u0105 atspalv\u012f, o man ji miela, nes dienos tampa vienodos\u201c, \u2013 tvirtino kaln\u0173 slidinink\u0117.<\/p>\n<p><strong>Partner\u0117 \u2013 \u0161iek tiek paj\u0117gesn\u0117<\/strong><\/p>\n<p>Vilniet\u0117 Ieva namie ilgiau u\u017esib\u016bna vasar\u0105 ir ruden\u012f. Tada ji nema\u017eai laiko praleid\u017eia Druskinink\u0173 \u201eSnow\u201c arenoje. O orams at\u0161alus keliauja \u012f kalnus. Pagrindin\u0117 jos treniruo\u010di\u0173 baz\u0117 \u2013 Kronplacas. Slidin\u0117jimo kurortas Dolomitin\u0117se Alp\u0117se laikomas vienu geriausi\u0173 Italijoje.<\/p>\n<p>Ieva \u2013 ten esan\u010dios gabi\u0173 kaln\u0173 slidinink\u0173 baz\u0117s \u201eKronplatz Racing Center\u201c viena mokini\u0173. J\u0105 treniruoja italai, o tarp treniruo\u010di\u0173 partneri\u0173 \u2013 ir dar kelios esamos ar b\u016bsimosios olimpiet\u0117s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12178\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/janis-markvarts-1200x798.jpg\" alt=\"\" width=\"1200\" height=\"798\" \/><\/p>\n<p>\u201eDaugiausia treniruojuosi su gruzine Nino Ciklauri. Ji \u0161iek tiek auk\u0161tesnio lygio sportinink\u0117 ir man tai labai gerai, nes turiu \u012f k\u0105 lygiuotis. Pavyzd\u017eiui, lyginu, kiek jai pralaimiu per treniruotes ir var\u017eybas. Jei var\u017eybose pralaimiu per daug, ie\u0161kau prie\u017eas\u010di\u0173, kod\u0117l taip nutiko\u201c, \u2013 ai\u0161kino I.Janu\u0161kevi\u010di\u016bt\u0117.<\/p>\n<p><strong>Dideli renginiai nebeg\u0105sdina<\/strong><\/p>\n<p>Treniruotis Kronplace Ieva prad\u0117jo 2013-aisiais. \u0160io klubo id\u0117ja buvo suburti kaln\u0173 slidin\u0117jimo tradicij\u0173 neturin\u010di\u0173 \u0161ali\u0173 sportininkus, nes pavieniui sunkiau ir treniruotis, ir keliauti.<\/p>\n<p>Po 2014 m. So\u010dio \u017eaidyni\u0173, kurios I.Janu\u0161kevi\u010di\u016btei buvo pirmosios, klubo nariai keit\u0117si, bet lietuv\u0117 liko. \u201eKai prad\u0117jau, beveik visi slidininkai buvo auk\u0161tesnio lygio ir man tai buvo gera paspirtis. So\u010dio \u017eaidyn\u0117s man buvo apskritai tik tre\u010dios tokio lygio var\u017eybos po pasaulio \u010dempionato ir planetos taur\u0117s \u2013 viskas nauja, ne\u012fprasta\u201c, \u2013 pasakojo I.Janu\u0161kevi\u010di\u016bt\u0117.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12183\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/alfredas-pliadis-1200x493.jpg\" alt=\"\" width=\"1200\" height=\"493\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/alfredas-pliadis-1200x493.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/alfredas-pliadis-600x247.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/alfredas-pliadis-768x316.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/alfredas-pliadis.jpg 1822w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Po So\u010dio \u017eaidyni\u0173, kuriose jai nepavyko pasiekti nei slalomo, nei did\u017eiojo slalomo rungties galutinio fini\u0161o, I.Janu\u0161kevi\u010di\u016bt\u0117 jau\u010diasi patobul\u0117jusi ne tik kaip kaln\u0173 slidinink\u0117.<\/p>\n<p>\u201eSvarbiausia, kad tokio lygio var\u017eybos man neb\u0117ra ka\u017ekas \u201evau\u201c. Tur\u0117jau galimyb\u0119 pora met\u0173 treniruotis su Italijos Pasaulio taur\u0117s rinktine, tad ta aplinka man tampa \u012fprasta ir tikiuosi, kad Pjong\u010dange bus papras\u010diau, sugeb\u0117siu ir ten prisitaikyti savo rutin\u0105\u201c, \u2013 vyl\u0117si I.Janu\u0161kevi\u010di\u016bt\u0117.<\/p>\n<p><strong>Mokslus atid\u0117jo d\u0117l \u017eaidyni\u0173<\/strong><\/p>\n<p>B\u016btent \u012f 2018 m. Pjong\u010dango olimpines \u017eiemos \u017eaidynes Ieva dabar stengiasi sutelkti visas mintis. D\u0117l \u017eaidyni\u0173 Lietuvos sporto universitete baigusi kineziterapijos specialyb\u0117s pusantro kurso pasi\u0117m\u0117 akademines atostogas. \u012e mokslus planuoja gr\u012f\u017eti i\u0161kart po \u017eaidyni\u0173.<\/p>\n<p>\u201eMan sek\u0117si ir sportuoti, ir mokytis, bet pamaniau, kad studijos vis tiek bus tas r\u016bpestis, kuris tur\u0117s \u012ftakos mano planams. Dviej\u0173 dalyk\u0173 nepadarysi taip pat gerai \u2013 vienas vis tiek kent\u0117s. Tad mokslus atid\u0117jau metams\u201c, \u2013 ai\u0161kino kaln\u0173 slidinink\u0117.<\/p>\n<p>Kineziterapij\u0105 ji rinkosi nor\u0117dama daugiau su\u017einoti apie tai, su kuo nuolat susiduria sportuodama. \u017dinios, \u012fgytos slidin\u0117jant, padeda studijuojant. Ir atvirk\u0161\u010diai \u2013 tai, k\u0105 i\u0161moksta universitete, Ieva pritaiko sportuodama.<\/p>\n<p>\u201ePavyzd\u017eiui, per sporto fiziologij\u0105 ai\u0161kinom\u0117s, kas vyksta su k\u016bnu prie\u0161 start\u0105. Perskai\u010diau apie prie\u0161startin\u0119 apatij\u0105 ir su\u017einojau, kaip tai vyksta: da\u017en\u0117ja pulsas, pradeda prakaituoti delnai, sutrinka vir\u0161kinimo sistema. Visi sportininkai stipriau ar silpniau t\u0105 jau\u010dia. Ta\u010diau yra priemoni\u0173, kaip pakeisti toki\u0105 b\u016bsen\u0105, kaip nusiteikti kovai\u201c, \u2013 pasakojo I.Janu\u0161kevi\u010di\u016bt\u0117.<\/p>\n<p>Prie\u0161 trejus metus ji lank\u0117si pas kineziterapeut\u0119, kad i\u0161spr\u0119st\u0173 nugaros b\u0117das. Per tuos u\u017esi\u0117mimus \u012fgytas \u017einias irgi pritaik\u0117 studijuodama.<\/p>\n<p>Ieva ir pati retkar\u010diais treniruoja vaikus. Ne d\u0117l u\u017edarbio. Tai jos b\u016bdas \u012fd\u0117ti savo ind\u0117l\u012f \u012f kaln\u0173 slidin\u0117jim\u0105: supa\u017eindinti su kaln\u0173 slidin\u0117jimo tradicijomis, istorija, pad\u0117ti suvokti \u0161i\u0105 sporto \u0161ak\u0105.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pom\u0117gi\u0173 \u012fvairov\u0117<\/strong><\/p>\n<p>Be kaln\u0173 slidin\u0117jimo, Ievai dar labai patinka riedu\u010diai, kaln\u0173 dvira\u010diai ir irklent\u0117s. \u201eRiedu\u010diais va\u017ein\u0117ju gal nuo \u0161e\u0161eri\u0173, tod\u0117l ant j\u0173 jau\u010diuosi tikrai saugiai, o dvira\u010diai ir irklent\u0117s irgi n\u0117ra pavojingi\u201c, \u2013 \u0161ypsojosi kaln\u0173 slidinink\u0117.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12181\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/infobox-1.jpg\" alt=\"\" width=\"952\" height=\"684\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/infobox-1.jpg 952w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/infobox-1-600x431.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/infobox-1-768x552.jpg 768w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><\/p>\n<p>Viena jos treniruo\u010di\u0173 programos dali\u0173 \u2013 balanso pratimai. Balansui ir koordinacijai lavinti Ieva da\u017enai vaik\u0161tin\u0117ja lynu, ant jo net gali padaryti \u0161pagat\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12182\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/infobox-3.jpg\" alt=\"\" width=\"732\" height=\"451\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/infobox-3.jpg 732w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2018\/01\/infobox-3-600x370.jpg 600w\" sizes=\"auto, (max-width: 732px) 100vw, 732px\" \/><\/p>\n<p>\u201ePrie\u0161 \u0161e\u0161erius metus austrai treneriai pasi\u016bl\u0117 pam\u0117ginti eiti lynu. T\u0105syk nelabai sek\u0117si, bet paskui \u012fsigijome lyn\u0105 \u2013 ne profesional\u0173, o automobiliams tempti skirt\u0105 virv\u0119, ir vis treniravausi\u201c, \u2013 sak\u0117 Ieva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-12179\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/infobox-2-1200x737.jpg\" alt=\"\" width=\"1200\" height=\"737\" \/><\/p>\n<p>Padaryti \u0161pagat\u0105 irgi u\u017etruko. Gal prie\u0161 de\u0161imtmet\u012f vienoje tarptautin\u0117je stovykloje darant lankstumo pratimus Ievai labai nesisek\u0117, bet ji u\u017esispyr\u0117 i\u0161mank\u0161tinti s\u0105narius. Dabar lankstumo pratimai \u2013 jos treniruo\u010di\u0173 rutinos dalis.<\/p>\n<p><strong>Ieva Janu\u0161kevi\u010di\u016bt\u0117 ant lyno padaro \u0161pagat\u0105<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Ievos \u0161pagatas\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/lZOTNRIpmgA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Tekstas: Birut\u0117 Pak\u0117nait\u0117<\/em><br \/>\n<em>Nuotraukos: Alfredas Pliadis, Janis Markvarts<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kart\u0105 jau paragavusi olimpini\u0173 \u017eaidyni\u0173 skonio Lietuvos kaln\u0173 slidinink\u0117 Ieva Janu\u0161kevi\u010di\u016bt\u0117 dabar visas mintis sutelkusi \u012f 2018 m. Pjong\u010dango \u017eaidynes.\u2026<\/p>\n","protected":false},"author":9,"featured_media":12180,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[101,81,66],"class_list":["post-12177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2018-ziema","tag-slidinejimas","tag-ziemos-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=12177"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12177\/revisions"}],"predecessor-version":[{"id":12185,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12177\/revisions\/12185"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/12180"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=12177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=12177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=12177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}