{"id":12153,"date":"2018-01-17T12:55:10","date_gmt":"2018-01-17T12:55:10","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=12153"},"modified":"2018-01-17T12:56:13","modified_gmt":"2018-01-17T12:56:13","slug":"kaip-issirinkti-tinkamas-slides","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/kaip-issirinkti-tinkamas-slides\/","title":{"rendered":"Kaip i\u0161sirinkti tinkamas slides"},"content":{"rendered":"<p>At\u0161alus orams \u017eiemos sporto m\u0117g\u0117jai nekantriai ima laukti, kada \u017eem\u0119 padengs sniego paklot\u0117. O sulauk\u0119 skuba traukti slides ir i\u0161bandyti pirm\u0105j\u012f snieg\u0105. Kadangi Lietuvos reljefas kalnais ned\u017eiugina, daugelis renkasi lygum\u0173 slidin\u0117jim\u0105.<\/p>\n<p>Slidin\u0117ti galima dviem stiliais \u2013 laisvuoju ir klasikiniu.<\/p>\n<p>\u201eLaisvasis stilius yra greitesnis, o klasikinis artimesnis vaik\u0161\u010diojimui su slid\u0117mis, nes kojos statomos tiesiai, juda paraleliai viena kitai. Laisvuoju stiliumi, kaip su pa\u010di\u016b\u017eomis, spiriamasi \u012f \u0161onus\u201c, \u2013 pasakojo ketveri\u0173 \u017eiemos olimpini\u0173 \u017eaidyni\u0173 dalyvis <strong>Ri\u010dardas Panavas<\/strong>.<\/p>\n<figure id=\"attachment_12156\" aria-describedby=\"caption-attachment-12156\" style=\"width: 797px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12156 size-large\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/panavas-797x1200.jpg\" alt=\"\" width=\"797\" height=\"1200\" \/><figcaption id=\"caption-attachment-12156\" class=\"wp-caption-text\">R. Panavas<\/figcaption><\/figure>\n<p>Slidin\u0117jimo treneriu dabar dirbantis buv\u0119s sportininkas sako, kad renkantis stili\u0173 b\u016btina atsi\u017evelgti ir \u012f tras\u0105, ir \u012f oro s\u0105lygas. Jei trasa siaura, sniego daug ir jis nesumintas, geriau rinktis klasikin\u012f stili\u0173. Jei trasa suminta ir gana plati \u2013 galima \u0161liuo\u017eti ir laisvuoju.<\/p>\n<p>\u201eSkiriasi ir \u0161i\u0173 stili\u0173 inventorius: slid\u0117s, lazdos, tepimo b\u016bdai, net batai\u201c, \u2013 pasakojo R.Panavas.<\/p>\n<p>Jam pritar\u0117 \u201eSportland\u201c inventoriaus vadybininkas <strong>Rapolas \u017dinevi\u010dius<\/strong>. Klasikinio slidin\u0117jimo stiliaus slid\u0117s apytiksliai tur\u0117t\u0173 i\u0161kilti 20 cm vir\u0161 \u017emogaus galvos.<\/p>\n<p>\u201eTiesa, reikia pabr\u0117\u017eti, kad \u016bgis tur\u0117t\u0173 b\u016bti antrinis kriterijus. Svarbiausia \u2013 svoris. Jis turi b\u016bti nei per didelis, nei per ma\u017eas, kad atsispiriant u\u017etekt\u0173 j\u0117gos prispausti slid\u0119, o slystant ta vieta netur\u0117t\u0173 b\u016bti prispausta\u201c, \u2013 sak\u0117 specialistas.<\/p>\n<p>Tuo tarpu laisvojo \u0161liuo\u017eimo stiliaus slid\u0117s tur\u0117t\u0173 b\u016bti \u017eemesn\u0117s, siekti smakr\u0105 arba nos\u012f, atsi\u017evelgiant \u012f slidininko patirt\u012f.<\/p>\n<p>Pagrindinis skirtumas tarp klasikini\u0173 ir laisvojo stiliaus slid\u017ei\u0173 matomas plika akimi &#8211; slid\u017ei\u0173 priekis. Laisvojo stiliaus slid\u017ei\u0173 priekis tik \u0161iek tiek u\u017elenktas, o \u0161liuo\u017eiant klasikiniu stiliumi slid\u0117s nuolat kilnojasi, tod\u0117l j\u0173 priekis yra labiau riestas.<\/p>\n<p>Klasikinio stiliaus slid\u0117s yra auk\u0161tesn\u0117s, laisvojo \u017eemesn\u0117s, o lazdos \u2013 atvirk\u0161\u010diai. Klasikinio stiliaus lazdos siekia pa\u017east\u012f, tuo tarpu laisvojo stiliaus siekia smakro ar aki\u0173 zon\u0105.<\/p>\n<p>\u201eAtsispiriant slid\u0117s statomos pla\u010diau, tad ir lazd\u0173 reikia ilgesni\u0173, kad pasiekt\u0173 tinkam\u0105 ir geram atsispyrimui reikiam\u0105 ta\u0161k\u0105\u201c, \u2013 paai\u0161kino R.\u017dinevi\u010dius.<\/p>\n<figure id=\"attachment_12155\" aria-describedby=\"caption-attachment-12155\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-12155\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2018\/01\/rapolas-1-1200x801.jpg\" alt=\"\" width=\"1200\" height=\"801\" \/><figcaption id=\"caption-attachment-12155\" class=\"wp-caption-text\">R. \u017dinevi\u010dius<\/figcaption><\/figure>\n<p>Jeigu kalb\u0117sime apie lygum\u0173 slidin\u0117jim\u0105, \u010dia itin svarbi detal\u0117 slid\u017ei\u0173 paruo\u0161imas.<\/p>\n<p>\u201eVa\u0161ko pasirinkimo amplitud\u0117 labai plati. Ta\u010diau tiek m\u0117g\u0117jai, tiek pa\u017eeng\u0119 slidininkai da\u017eniausia turi keli\u0173 tip\u0173 va\u0161ko. Vieni b\u016bna skirti neigiamai oro temperat\u016brai, o kiti \u2013 teigiamai. Itin populiarus ir universalus va\u0161kas, apimantis pla\u010di\u0105 temperat\u016bros amplitud\u0119.<\/p>\n<p>Dabar labai populiarios ir specialios skystos med\u017eiagos, kuri\u0173 principas pana\u0161us \u012f bat\u0173 tepalo. Reikia palaukti, kol \u012fsigeria, ir tinkamai \u012ftrinti slid\u0119, kad puikus slydimo efektas i\u0161likt\u0173 ilgiau. Dabar \u0161ias naujas priemones treniruo\u010di\u0173 metu naudoja net ir profesionalai\u201c, \u2013 sak\u0117 \u201eSportland\u201c specialistas.<\/p>\n<p>Kaip ir slydim\u0105 u\u017etikrinantis va\u0161kas, ruo\u0161iant slides labai svarb\u016bs atsispyrimo moment\u0105 gerinantys tepalai. Suglaudus slides apa\u010diomis per vidur\u012f jos nesilie\u010dia, yra i\u0161silenkusios. Atsispyrimo tepalas naudojamas toje vietoje, vir\u0161 kurios dedami apkaustai ir tvirtinama koja (apytiksliai 60\u201370 cm slid\u0117s priekio nuo kulno link).<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Reikia ir skirting\u0173 bat\u0173<\/strong><\/p>\n<p>Kadangi \u0161liuo\u017eiant \u0161iais stiliais skiriasi atsispyrimo j\u0117gos apkrovos, skirtingam stiliui reikalingos specialios bat\u0173 sutvirtinimo konstrukcijos. Klasikinio stiliaus batai b\u016bna lengvesni ir mink\u0161tesni, nereikalaujantys papildomo sutvirtinimo. Da\u017eniausia jie b\u016bna \u017eemesnio profilio. O laisvojo stiliaus bat\u0173 aulas yra auk\u0161tesnio profilio, kad labiau sutvirtint\u0173 p\u0117d\u0105 ir \u010diurn\u0105.<\/p>\n<p>\u201eReikia, kad \u0161liuo\u017eiant laisvuoju stiliumi \u010diurna b\u016bt\u0173 sutvirtinta, o batas neplaukiot\u0173. Tai svarbu, nes \u0161liuo\u017eiant laisvuoju stiliumi atsiranda papildom\u0173 \u0161onini\u0173 judesi\u0173, kurie reikalauja sutvirtinimo, jog kuo efektyviau b\u016bt\u0173 perteiktas atsispyrimo momentas slidei\u201c, \u2013 d\u0117st\u0117 R.\u017dinevi\u010dius.<\/p>\n<p><strong>Slid\u017ei\u0173 pasirinkimo pagrindai<\/strong><\/p>\n<p><iframe loading=\"lazy\" title=\"Cross-Country Skis: The Basics\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/oXIp-lJJH4E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Tekstas: Lina Motu\u017eyt\u0117<\/em><br \/>\n<em>Nuotraukos: Vygintas Skaraitis, Art\u016bras Gim\u017eauskas<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At\u0161alus orams \u017eiemos sporto m\u0117g\u0117jai nekantriai ima laukti, kada \u017eem\u0119 padengs sniego paklot\u0117. O sulauk\u0119 skuba traukti slides ir i\u0161bandyti\u2026<\/p>\n","protected":false},"author":9,"featured_media":12154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[101,81],"class_list":["post-12153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2018-ziema","tag-slidinejimas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=12153"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12153\/revisions"}],"predecessor-version":[{"id":12157,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/12153\/revisions\/12157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/12154"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=12153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=12153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=12153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}