{"id":11802,"date":"2017-11-27T10:55:06","date_gmt":"2017-11-27T10:55:06","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=11802"},"modified":"2017-11-27T11:20:34","modified_gmt":"2017-11-27T11:20:34","slug":"egle-balciunaite-treniruotes-tai-mano-kurybines-dirbtuves","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/egle-balciunaite-treniruotes-tai-mano-kurybines-dirbtuves\/","title":{"rendered":"Egl\u0117 Bal\u010di\u016bnait\u0117: treniruot\u0117s &#8211; tai mano k\u016brybin\u0117s dirbtuv\u0117s"},"content":{"rendered":"<p>B\u0117gik\u0117s <strong>Egl\u0117s Bal\u010di\u016bnait\u0117s<\/strong> treniruo\u010di\u0173 rutina yra visai kitokia nei gali \u012fsivaizduoti su b\u0117gimu nesusij\u0119s \u017emogus. Norint b\u0117gti daug ir ilgai, reikia, kad k\u016bnas tam b\u016bt\u0173 parengtas tinkamai ir visapusi\u0161kai. Papra\u0161\u0117me Lietuvos rekordinink\u0117s ir Pekino Olimpini\u0173 \u017eaidyni\u0173 dalyv\u0117s papasakoti, kokia yra nematoma b\u0117gimo pus\u0117.<\/p>\n<p>&#8222;Noriu paneigti mit\u0105, kur\u012f labai da\u017enai gird\u017eiu: viskas, k\u0105 daro b\u0117gikai, tai b\u0117gioja. A\u0161 \u0161ypteliu: na taip, prab\u0117game kelis kilometrus (<em>juokiasi<\/em>), bet pasakysiu atvirtai &#8211; a\u0161 visus metus dirbu sporto sal\u0117je. \u017dinote, neleis\u010diau sau eiti \u012f stadion\u0105 ar manie\u017e\u0105, \u017einodama, kad mano k\u016bnas n\u0117ra tinkamai paruo\u0161tas b\u016bsimam darbui. Man tai svarbu, nes tai yra mano profesionalios b\u0117gik\u0117s karjeros pagrindas ir mano kasdienis gyvenimas. Pratimai, kuriuos atlieku, n\u0117ra i\u0161 fantastikos srities, jie elementar\u016bs ir j\u0173 paskirtis &#8211; i\u0161laikyti k\u016bno ir raumen\u0173 tonus\u0105 ir balans\u0105, reikiamu periodu didinu raumen\u0173 j\u0117g\u0105 ar j\u0117gos \u00a0i\u0161tverm\u0119. Paprastai tariant, man bendras fizinis paruo\u0161imas &#8211; pamatai namui.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11804\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/IMG_20171113_144340-1138x1200.jpg\" alt=\"\" width=\"1138\" height=\"1200\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/IMG_20171113_144340-1138x1200.jpg 1138w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/IMG_20171113_144340-569x600.jpg 569w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/IMG_20171113_144340-768x810.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/IMG_20171113_144340.jpg 1883w\" sizes=\"auto, (max-width: 1138px) 100vw, 1138px\" \/><\/p>\n<p>Kalbant konkre\u010diau, sal\u0117je darbuojuosi du &#8211; tris kartus per savait\u0119. Kas kart\u0105 stengiuosi \u012fne\u0161ti \u012fvairumo, t.y. kei\u010diu pratimus, pvz.: vien\u0105 treniruot\u0119 atlieku su TRX dir\u017eais, kitoje dirbu su elastin\u0117mis gumomis, na o tre\u010dioje daugiau d\u0117mesio skiriu darbui balansiniams pratimams: balansin\u0117s pagalv\u0117s, pratimai su k\u016bno svoriu ir pan. \u017dinoma, ateina laikas \u0161tangoms, \u0161uoliams, bet viskas savo laiku.<\/p>\n<p>Esu paprasta, tai da\u017eniausiai ir pratimai, kuriuos darau yra paprasti (<em>juokiasi<\/em>). Dirbdama \u00a0stengiuosi atsi\u017evelgti \u012f savo individualias savybes: stiprinu silpn\u0105sias savo k\u016bno vietas. Dr\u0105siai galiu teigti, kad reikia stiprinti vis\u0105 k\u016bn\u0105, jis privalo i\u0161likti harmoningas. Prarastas balansas tarp raumen\u0173 grupi\u0173 stipriai padidina traum\u0173 rizik\u0105.<\/p>\n<p>Bendro fizinio parengimo pratim\u0173 \u012fvairov\u0117 yra did\u017eiul\u0117, tod\u0117l nelieka monotonijos, kuri man nepatinka. A\u0161 gan da\u017enai kaitalioju treniruo\u010di\u0173 intensyvum\u0105, taip pat \u012f pratim\u0173 racion\u0105 \u012ftraukiu vien\u0105 kit\u0105 nauj\u0105 pratim\u0105, kuris pakei\u010dia sen\u0105j\u012f. Taip i\u0161laikau harmonij\u0105, bet kartu susidaro toks vaizdas, kad darau ka\u017ek\u0105 naujo. Sakau jums atvirai, su nekantrumu laukiu bendro fizinio lavinimo treniruo\u010di\u0173, tai mano k\u016brybin\u0117s dirbtuv\u0117s.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11803\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/InShot_20171113_144045292-900x1200.jpg\" alt=\"\" width=\"900\" height=\"1200\" \/><\/p>\n<p>Mityba toki\u0173 treniruo\u010di\u0173 metu, b\u016bna \u012fvairi. Tai priklauso nuo mano pasiruo\u0161imo periodo, koki\u0105 treniruot\u0119 prie\u0161 tai esu padariusi, kokia bus kita. J\u0117gos treniruot\u0117se stengiuosi, kad man nepritr\u016bkt\u0173 baltym\u0173, o apie tok\u012f dalyk\u0105 kaip vanduo, kuris b\u016bt\u0173 su mikro elementais, turb\u016bt net kalb\u0117ti nereikia, tai b\u016btina (patariu visuomet tur\u0117ti ir paprasto vandens). Atsi\u017evelgiant \u012f treniruot\u0117s intensyvum\u0105 ir mano savijaut\u0105, neretai \u012ftraukiu ir papildus turin\u010dius angliavandeni\u0173. Kalbant paprastai, mano treniruot\u0117se vyrauja elementar\u016bs pagrindai.<\/p>\n<p>Mano patarimas sportuojantiems sporto sal\u0117se &#8211; niekada nepersistengti (kas per daug, tas nesveika) ir nedaryti pratim\u0173 per skausm\u0105. \u012esiklausyti \u012f k\u016bn\u0105, pratim\u0173 metu taisyklingai kv\u0117puoti ir neskub\u0117ti.&#8221;<\/p>\n<p><em>Tekstas &#8211; Sportland Magazine<\/em><br \/>\n<em>Nuotraukos &#8211; i\u0161 asmeninio heroj\u0117s albumo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u0117gik\u0117s Egl\u0117s Bal\u010di\u016bnait\u0117s treniruo\u010di\u0173 rutina yra visai kitokia nei gali \u012fsivaizduoti su b\u0117gimu nesusij\u0119s \u017emogus. Norint b\u0117gti daug ir ilgai,\u2026<\/p>\n","protected":false},"author":9,"featured_media":11805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[13,42,14],"class_list":["post-11802","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-begimas","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=11802"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11802\/revisions"}],"predecessor-version":[{"id":11807,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11802\/revisions\/11807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/11805"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=11802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=11802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=11802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}