{"id":11761,"date":"2017-11-20T09:42:39","date_gmt":"2017-11-20T09:42:39","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=11761"},"modified":"2017-11-20T09:51:27","modified_gmt":"2017-11-20T09:51:27","slug":"youtube-padeda-pasiekti-tobula-sportine-forma","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/youtube-padeda-pasiekti-tobula-sportine-forma\/","title":{"rendered":"YouTube padeda pasiekti tobul\u0105 sportin\u0119 form\u0105!"},"content":{"rendered":"<p>Norint pasiekti svajoni\u0173 fig\u016br\u0105 neb\u016btina lankytis sporto sal\u0117je ar grupin\u0117se treniruot\u0117se \u2013 treniruotis galima ir namie. \u012ekv\u0117pimo ir id\u0117j\u0173 verta paie\u0161koti populiarioje \u201eYouTube\u201c svetain\u0117je, kurioje si\u016bloma t\u016bkstan\u010diai treniruo\u010di\u0173 vaizdo \u012fra\u0161\u0173.<\/p>\n<p>Jeigu sporto klubas per toli arba lietingu oru susiruo\u0161ti sporto krep\u0161\u012f ir palikti namus tr\u016bksta motyvacijos, treniruot\u0117s namie \u2013 kaip tik tai, ko reikia. Net treniruodamiesi namie galite pasiekti trok\u0161tam\u0173 rezultat\u0173 \u2013 d\u017eiaugtis dailiu pilvo presu ir stangriais s\u0117dmenimis. U\u017euot kiurksoj\u0119 ant sofos prie\u0161ais televizori\u0173 ir krimt\u0119 sausainius, i\u0161sitraukite kilim\u0117l\u012f ir imkit\u0117s dailinti fig\u016br\u0105 kitai vasarai. Nesvarbu, ar j\u016bs\u0173 tikslas numesti svorio, u\u017esiauginti raumenis ar tiesiog i\u0161sijudinti \u2013 \u201eYouTube\u201c svetain\u0117je kiekvienas ras tinkam\u0105 treniruo\u010di\u0173 program\u0105. Viskas, ko jums reikia, \u2013 interneto ry\u0161io ir pakankamai vietos pratimams atlikti.<\/p>\n<p>Keletas kanal\u0173, su kuriais vert\u0117t\u0173 susipa\u017einti.<\/p>\n<p><strong>\u201eFitnessBlender\u201c<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11765\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/FitnessBlender-1200x655.png\" alt=\"\" width=\"1200\" height=\"655\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/FitnessBlender-1200x655.png 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/FitnessBlender-600x327.png 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/FitnessBlender-768x419.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/FitnessBlender.png 1433w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Sutuoktini\u0173 Danielio ir Kelli k\u016bno rengybos kanalas, si\u016blantis \u0161imtus nemokam\u0173 treniruo\u010di\u0173 \u012fra\u0161\u0173. Paprastai 10\u201340 min. trukm\u0117s pamok\u0117l\u0117s tinka \u012fvairaus lygmens \u017ei\u016brovams. Taip pat rasite vaizdo \u012fra\u0161\u0173, skirt\u0173 atsakymams \u012f \u017ei\u016brov\u0173 klausimus apie treniruotes. Kadangi Danielis patobulino savo \u017einias apie mityb\u0105, o Kelli ilg\u0105 laik\u0105 dirbo k\u016bno rengybos srityje, galite b\u016bti tikri, kad idealiai fig\u016brai pasiekti tr\u016bksta tik j\u016bs\u0173 valios pastang\u0173.<br \/>\n\u017di\u016br\u0117kite: <a href=\"http:\/\/bit.ly\/FitBlender\" target=\"_blank\" rel=\"noopener noreferrer\">bit.ly\/FitBlender<\/a><\/p>\n<p><strong>\u201eYoga With Adriene\u201c<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11764\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/Adriene-1200x716.png\" alt=\"\" width=\"1200\" height=\"716\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Adriene-1200x716.png 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Adriene-600x358.png 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Adriene-768x458.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Adriene.png 1220w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Nemokami jogos pratimai, pritaikyti atlikti namie. Vaizdo \u012fra\u0161\u0173 rinkinyje rasite, pavyzd\u017eiui, dvasiniam gydymui skirt\u0173 jogos pratim\u0173 (jogos treniruot\u0117s nerimui, stresui, i\u0161siskyrimo nuoskaudoms gydyti), patarim\u0173, kaip greit\u0105 gyvenimo temp\u0105 suvaldyti darant trumpas pauzes (10\u201315 min. vaizdo \u012fra\u0161ai), 20\u201325 min. trukm\u0117s jogos treniruo\u010di\u0173 ir 30 dieni\u0173 i\u0161\u0161\u016bki\u0173, kad joga tapt\u0173 j\u016bs\u0173 gyvenimo dalimi. Pa\u017eengusiesiems taip pat si\u016bloma j\u0173 l\u016bkes\u010dius atitinkan\u010di\u0173 treniruo\u010di\u0173.<br \/>\n\u017di\u016br\u0117kite: <a href=\"http:\/\/bit.ly\/Adrienejooga\" target=\"_blank\" rel=\"noopener noreferrer\">bit.ly\/Adrienejooga<\/a><\/p>\n<p><strong>\u201eCrossFit\u201c<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11763\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/CrossFit-1200x671.png\" alt=\"\" width=\"1200\" height=\"671\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/CrossFit-1200x671.png 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/CrossFit-600x335.png 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/CrossFit-768x429.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/CrossFit.png 1369w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Tai oficialus \u201eCrossFit\u201c treniruo\u010di\u0173 kanalas, kurio \u012fra\u0161us reik\u0117t\u0173 reguliariai per\u017ei\u016br\u0117ti ir vadovautis pateikiamais patarimais idealiai formai pasiekti. \u0160iame \u201eYouTube\u201c kanale rasite tiek \u012fvadini\u0173 \u201eCrossFit\u201c treniruo\u010di\u0173, tiek \u012fg\u016bd\u017eiams tobulinti skirt\u0173 vaizdo \u012fra\u0161\u0173.<br \/>\n\u017di\u016br\u0117kite: <a href=\"http:\/\/bit.ly\/CrossFitYT\" target=\"_blank\" rel=\"noopener noreferrer\">bit.ly\/CrossFitYT<\/a><\/p>\n<p><strong>\u201eTone It Up\u201c<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11762\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/Tone-it-up-1200x690.png\" alt=\"\" width=\"1200\" height=\"690\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Tone-it-up-1200x690.png 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Tone-it-up-600x345.png 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Tone-it-up-768x442.png 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/Tone-it-up.png 1353w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Karen Dawn ir Katrin Scott susitiko sporto sal\u0117je ir dabar j\u0173 draugyst\u0117 yra naudinga visam pasauliui, nes jos kartu suk\u016br\u0117 \u201eTone It Up\u201c k\u016bno rengybos kanal\u0105. \u012esp\u016bdinga \u0161i\u0173 moter\u0173 sportin\u0117 forma tur\u0117t\u0173 motyvuoti net u\u017ekiet\u0117jusias tingines. Daugelis treniruo\u010di\u0173 nufilmuota prie j\u016bros ar kituose puikiuose gamtos kampeliuose, tad deginant kalorijas dar galima gro\u017e\u0117tis vaizdais. Be intensyvi\u0173 treniruo\u010di\u0173 program\u0173, moterys dalijasi mitybos patarimais, padeda surasti kilusi\u0173 problem\u0173 sprendimus.<br \/>\n\u017di\u016br\u0117kite: <a href=\"http:\/\/bit.ly\/toneitupfit\" target=\"_blank\" rel=\"noopener noreferrer\">bit.ly\/toneitupfit<\/a><\/p>\n<p><strong>Geras k\u016bno rengybai skirtas kanalas: kaip j\u012f surasti?<\/strong><\/p>\n<p>\u201eYouTube\u201c svetain\u0117je si\u016bloma daugyb\u0117 treniruo\u010di\u0173 kanal\u0173, tad ie\u0161kant paties tinkamiausio galima visi\u0161kai susipainioti. \u0160iandien da\u017enas mano, kad jis yra sumaniausias ir populiariausias k\u016bno rengybos treneris, bet i\u0161 tikr\u0173j\u0173 tai retai pasitvirtina. Nor\u0117dami rasti geriausi\u0105 i\u0161 geriausi\u0173, vadovaukit\u0117s \u0161iais patarimais:<\/p>\n<ul>\n<li>Pasitelkite \u012f pagalb\u0105 \u201eGoogle\u201c \u2013 su\u017einokite, kokius kanalus rekomenduoja internetiniai leidiniai. Kuo da\u017eniau kanalas rekomenduojamas, tuo jis patikimesnis. Jeigu domina konkre\u010dios treniruot\u0117s, pavyzd\u017eiui, joga arba \u201eCrossFit\u201c, ie\u0161kokite straipsni\u0173 apie \u0161i\u0173 sporto \u0161ak\u0173 kanalus.<\/li>\n<li>Klauskite patarimo savo trenerio. Jis netur\u0117t\u0173 tai vertinti kaip konkurencijos, grei\u010diau d\u017eiaugsis, kad po u\u017esi\u0117mim\u0173 sporto sal\u0117je ie\u0161kote kit\u0173 galimybi\u0173 treniruotis ir norite daugiau jud\u0117ti.<\/li>\n<li>Kadangi ger\u0173 kanal\u0173 daug, per\u017ei\u016br\u0117kite kelet\u0105 i\u0161 j\u0173, kad rastum\u0117te tai, kas jums patinka. Galima derinti keli\u0173 kanal\u0173 si\u016blomas treniruotes ir pasiruo\u0161ti tinkam\u0105 treniruo\u010di\u0173 plan\u0105.<\/li>\n<\/ul>\n<p><em>Tekstas: Keilit Aedma<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Norint pasiekti svajoni\u0173 fig\u016br\u0105 neb\u016btina lankytis sporto sal\u0117je ar grupin\u0117se treniruot\u0117se \u2013 treniruotis galima ir namie. \u012ekv\u0117pimo ir id\u0117j\u0173 verta\u2026<\/p>\n","protected":false},"author":9,"featured_media":11763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[101,20,42,14],"class_list":["post-11761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2018-ziema","tag-laisvalaikis","tag-naudinga","tag-treniruotes"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=11761"}],"version-history":[{"count":2,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11761\/revisions"}],"predecessor-version":[{"id":11768,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11761\/revisions\/11768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/11763"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=11761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=11761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=11761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}