{"id":11742,"date":"2017-11-15T13:09:05","date_gmt":"2017-11-15T13:09:05","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=11742"},"modified":"2017-11-15T13:12:21","modified_gmt":"2017-11-15T13:12:21","slug":"svarbiausia-iseiti-uz-komforto-zonos-ribu","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/svarbiausia-iseiti-uz-komforto-zonos-ribu\/","title":{"rendered":"Svarbiausia &#8211; i\u0161eiti u\u017e komforto zonos rib\u0173"},"content":{"rendered":"<p>Prie\u0161 kelias dienas klaus\u0117me olimpie\u010dio maratonininko Remigijaus Kan\u010dio, kaip geriau pasirengti b\u0117gimo sezonui \u0161altuoju met\u0173 laiku.\u00a0Sportininkas sak\u0117, kad\u00a0\u201eN\u0117ra blogo oro, yra tik netinkama apranga\u201c. \u0160iandien kalbinamas <em>bekel\u0117s\u00a0<\/em>b\u0117gikas <strong>Vaidas \u017dlabys<\/strong> sutinka su kolegos nuomone, ta\u010diau pabr\u0117\u017eia, kad svarbiau u\u017e drabu\u017eius &#8211; tinkamas psichologinis nusiteikimas.<\/p>\n<p>&#8222;Pastebiu, kad da\u017enai \u0161altuoju met\u0173 laiku mus sportuoti lauke sustabdo ne fizinis negal\u0117jimas, bet psichologiniai aspektai: susikaustymas ir baim\u0117. Pirmiausiai vidinis nerimas ir bijojimas patekti \u012f diskomforto zon\u0105 neleid\u017eia mums pasiekti dar daugiau. Manau, tereikia nebijoti kartais i\u0161eiti i\u0161 patogiai \u012fprastos aplinkos, visur \u012fd\u0117ti dalel\u0119 \u0161irdies ir ton\u0105 pakaito.<\/p>\n<p>Esu laukinis \u017emogus civilizuotoje visuomen\u0117je ir puikiai \u017einau, kad fizinis ir psichologinis diskomfortas per treniruotes \u0161altuoju met\u0173 laiku, leid\u017eia ne tik sugr\u012f\u017eus \u012f kasdienines buitines problemas \u017ei\u016br\u0117ti kur kas ramiau, bet ir pavasario startuose pasiekti kur kas geresni\u0173 rezultat\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11745\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/From-FB-Vaidas-and-electrolyte-gel.jpg\" alt=\"\" width=\"720\" height=\"960\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Vaidas-and-electrolyte-gel.jpg 720w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Vaidas-and-electrolyte-gel-450x600.jpg 450w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>Tam, kad pasib\u0117giojimas lauke nesibaigt\u0173 per\u0161alimu ar kitomis ligomis, b\u0117gant \u017eiem\u0105 ypa\u010d svarbu pasirinkti tinkamus r\u016bbus ir avalyn\u0119. Da\u017eniausiai daroma b\u0117gik\u0173 klaida \u2013 prisirengia per daug r\u016bb\u0173 ir ne\u012fvertina, kad b\u0117gant k\u016bnas i\u0161skiria \u017eymiai daugiau \u0161ilumos nei vaik\u0161tant. Rekomenduo\u010diau vir\u0161utinius r\u016bbus sluoksniuoti, rinktis lengvus ilgomis rankov\u0117mis b\u0117gimo mar\u0161kin\u0117lius ir Goretex arba membranos pagrindu v\u0117jastriukes. Keln\u0117s taip pat tur\u0117t\u0173 b\u016bti storesn\u0117s nei \u012fprastos timpos, pir\u0161tines rekomenduo\u010diau rinktis vandeniui atsparias su apsaugos nuo v\u0117jo funkcija. \u017dinoma, nepamir\u0161kime kepur\u0117s ir \u0161ilt\u0173 kojini\u0173.<\/p>\n<p>Med\u017eiaginiai b\u0117gimo bateliai b\u0117gant per balas ar snieg\u0105 yra visi\u0161kai netinkami. Patar\u010diau rinktis vandeniui nepralaid\u017eius, bei atsi\u017evelgti \u012f pad\u0105. Jeigu planuojate b\u0117gti nenuvalytu apled\u0117jusiu taku, patar\u010diau rinktis pad\u0105 kuris b\u016bt\u0173 su protektoriu arba \u0161ipukais. Be to, b\u0117gdami tamsoje b\u016btinai u\u017esid\u0117kite pro\u017eektori\u0173, taip i\u0161vengsite traum\u0173.<\/p>\n<p>Sportuodamas visus metus nepamir\u0161tu r\u016bpintis savo organizmu ir nuolat atstatau i\u0161prakaituotus mineralus g\u0117rimais, kuriuose yra mineralini\u0173 med\u017eiag\u0173. \u012e ilgas treniruotes su savimi ne\u0161uosi arbat\u0105 arba izotonin\u012f g\u0117rim\u0105. Stipr\u0173 imunitet\u0105 palaikau imunitet\u0105 striprinan\u010diais maisto produktais, maisto papildais ir vitaminais. \u017diema \u2013 periodas, kuomet susirgti yra tikrai paprasta, tod\u0117l r\u016bpintis savimi reikia dar atid\u017eiau.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-11743\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/11\/From-FB-Immune-tabs-and-Vaidas-1200x921.jpg\" alt=\"\" width=\"1200\" height=\"921\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Immune-tabs-and-Vaidas-1200x921.jpg 1200w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Immune-tabs-and-Vaidas-600x461.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Immune-tabs-and-Vaidas-768x590.jpg 768w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/11\/From-FB-Immune-tabs-and-Vaidas.jpg 2048w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>Per savo keleri\u0173 met\u0173 <em>ultra<\/em> b\u0117giko karjer\u0105 esu trenirav\u0119sis ir prie +30 ir prie -30 laipsni\u0173. Pasakysiu atvirai, \u0161iandieniniame pasaulyje mes turime be galo daug priemoni\u0173 ir galimybi\u0173 pasiekti, padaryti, patirti daugiau. Pagrindinis stabdis da\u017eniausiai yra savimotyvacija ir elementarus ting\u0117jimas \u017eengti tuos pirmus \u017eingsnius kitoje, galb\u016bt kiek ma\u017eiau komfortabilioje, \u0161lapioje, \u0161altoje, slid\u017eioje aplinkoje. Taigi, mieli draugai, ar dar turite pasiteisinim\u0173 \u0161iandien nesportuoti lauke?&#8221;<\/p>\n<p><em>Tekstas &#8211; Sportland Magazine<\/em><br \/>\n<em>Nuotraukos &#8211; i\u0161 asmeninio herojaus archyvo<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prie\u0161 kelias dienas klaus\u0117me olimpie\u010dio maratonininko Remigijaus Kan\u010dio, kaip geriau pasirengti b\u0117gimo sezonui \u0161altuoju met\u0173 laiku.\u00a0Sportininkas sak\u0117, kad\u00a0\u201eN\u0117ra blogo oro,\u2026<\/p>\n","protected":false},"author":9,"featured_media":11744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[101,13,42],"class_list":["post-11742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sportas","tag-2018-ziema","tag-begimas","tag-naudinga"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=11742"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11742\/revisions"}],"predecessor-version":[{"id":11748,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/11742\/revisions\/11748"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/11744"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=11742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=11742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=11742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}