{"id":10751,"date":"2017-09-06T07:43:59","date_gmt":"2017-09-06T07:43:59","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=10751"},"modified":"2017-09-06T07:48:36","modified_gmt":"2017-09-06T07:48:36","slug":"gytis-karciauskas-pagrindinis-tikslas-pralenkti-pati-save","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/gytis-karciauskas-pagrindinis-tikslas-pralenkti-pati-save\/","title":{"rendered":"Gytis Kar\u010diauskas: pagrindinis tikslas &#8211; pralenkti pat\u012f save"},"content":{"rendered":"<p>Po pertrauk\u0117l\u0117s dar vienas\u00a0straipsnis\u00a0apie dviratinink\u0173 komandos \u201eBottecchia Team LT\u201c narius. \u0160\u012f kart\u0105 kalbiname <strong>Gyt\u012f Kar\u010diausk\u0105<\/strong>\u00a0&#8211; dvirat\u012f minant\u012f programin\u0117s \u012frangos in\u017einieri\u0173.<\/p>\n<p><strong>Trumpai prisistatykite m\u016bs\u0173 skaitytojams.<\/strong><\/p>\n<p>Tikriausiai prad\u0117ti reikt\u0173 nuo to, jog gyvenime duon\u0105 u\u017edirbu b\u016bdamas programin\u0117s \u012frangos in\u017einierius. Sportu susidom\u0117jau prie\u0161 por\u0105 met\u0173 ir jis tapo ne tik atgaiva sielai, bet ir puikiu energijos \u0161altiniu. I\u0161 prad\u017ei\u0173\u00a0b\u0117giojau, bet gav\u0119s traum\u0105 supratau, jog nor\u0117damas toliau jud\u0117ti be skausmo, b\u0117gim\u0105 turiu mainyti \u012f va\u017ein\u0117jim\u0105 dvira\u010diu.<\/p>\n<p>Dviratis man nebuvo naujiena, juo va\u017ein\u0117davau vaikyst\u0117je bei mokyklos laikais, o po studij\u0173 tai tapo mano pagrindine transporto priemone. Bene rim\u010diausias pasiekimas dvira\u010di\u0173 sporte yra dvira\u010di\u0173 maratone &#8222;Plentas 24&#8221; pasiekta 500 km riba ir u\u017eimta 4 vieta pagal vis\u0173 dalyvi\u0173 surinkt\u0105 kilometra\u017e\u0105.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10758\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/09\/sportograf-94466869-1200x800.jpg\" alt=\"\" width=\"1200\" height=\"800\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Man dar labai patinka kalnai. \u0160i\u0173 met\u0173 gegu\u017e\u0117s m\u0117nes\u012f vykusiose var\u017eybose Maljorkoje \u012fveikiau 4000 metr\u0173 sukilim\u0105 (galima sakyti, jog \u012fkopiau \u012f pus\u0119 Everesto). Na o mano asmeninis beproti\u0161kiausias pasiekimas &#8211; 2016 met\u0173 Nauj\u0173j\u0173 i\u0161vakar\u0117se be sustojimo u\u017ekilau \u012f 3 kry\u017ei\u0173 kaln\u0105 39 kartus (<em>juokiasi<\/em>).<\/p>\n<p><strong>Kada ir kod\u0117l prisijung\u0117te prie Bottecchia Team LT komandos?<\/strong><\/p>\n<p>Bottechia Team LT komandoje esu naujokas. \u0160ie metai man pirmi, bet tikrai tikiuosi, jog ne paskutiniai (<em>juokiasi<\/em>).<\/p>\n<p><strong>J\u016bs\u0173 komanda deklaruoja, kad svarbiausia var\u017eybose yra ne u\u017eimta vieta, bet smagiai praleistas laikas. Ar i\u0161 tikr\u0173j\u0173 taip ir yra? Ir k\u0105 darote su tais, kurie vis d\u0117lto nutaria siekti auk\u0161t\u0173 rezultat\u0173? Pa\u0161alinate i\u0161 komandos?<\/strong><\/p>\n<p>Kalbant apie komandos filosofij\u0105, jog u\u017eimta vieta n\u0117ra svarbu, pritariu 100 procent\u0173. Svarbiausia, jog tai, k\u0105 darai, tau teikt\u0173 d\u017eiaugsm\u0105. \u017dinoma, rezultatai taip pat n\u0117ra paskutin\u0117je vietoje, bet vis tik tai t\u0117ra skai\u010diai. Jei kas nors ir nor\u0117t\u0173 pasiekti auk\u0161tum\u0173, tai visi\u0161kai sveikintina. Komanda n\u0117ra inkaras, tad jei nori ir gali &#8211; PIRMYN!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10754\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/09\/DSC_3461-1200x675.jpg\" alt=\"\" width=\"1200\" height=\"675\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kokios buvo sunkiausios ir daugiausiai j\u0117g\u0173 pareikalavusios var\u017eybos?<\/strong><\/p>\n<p>Bene sunkiausios var\u017eybos vyko 2016 met\u0173 bir\u017eelio m\u0117nes\u012f ir vadinosi &#8222;MTB 24h maratonas&#8221;. Teko labai daug dirbti su savimi ne tiek fizi\u0161kai, kiek psichologi\u0161kai. Vis tik d\u017eiaugiuosi s\u0117kmingai fini\u0161av\u0119s ir \u012fveik\u0119s 300 km per \u0161aknis mi\u0161ko takeliais.<\/p>\n<p><strong>Kiek kart\u0173 ir k\u0105 b\u016btent treniruojat\u0117s per savait\u0119? Kokia treniruo\u010di\u0173 trukm\u0117?<\/strong><\/p>\n<p>Kalbant apie treniruotes, planuose b\u016bna 6 kartai per savait\u0119. Treniruojuosi dvira\u010diu nuo 1 iki 2 valand\u0173 pagal sudaryt\u0105 program\u0105. Plius \u012fvairios treniruot\u0117s korpuso (core) stiprinimui.<\/p>\n<p><strong>Kaip atstatote organizmo j\u0117gas po sunki\u0173 var\u017eyb\u0173 ir alinan\u010di\u0173 treniruo\u010di\u0173?<\/strong><\/p>\n<p>Geriausia pagalba pavargus yra MMM &#8211; Maistas, Masa\u017eas ir Miegas (<em>juokiasi<\/em>).<\/p>\n<p><strong>Be sporto, koki\u0173 dar turite interes\u0173 gyvenime?<\/strong><\/p>\n<p>Vien\u0105 dien\u0105 su Pinkiu u\u017ekariauti pasaul\u012f ir u\u017eva\u017eiuoti su dvira\u010diu \u012f Tenerif\u0117s auk\u0161\u010diausi\u0105 vir\u0161\u016bn\u0119.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-10752\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/09\/20170501_153717-1200x900.jpg\" alt=\"\" width=\"1200\" height=\"900\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kokiomis charakterio savyb\u0117mis turi pasi\u017eym\u0117ti dvira\u010di\u0173 sport\u0105 pasirink\u0119s \u017emogus?<\/strong><\/p>\n<p>Manau, jog dviratininkams labai svarbu tur\u0117ti stipr\u0173 charakter\u012f. U\u017esispyrimas, pastovumas ir aistra \u0161iam sportui yra pagrindin\u0117s savyb\u0117s norint b\u016bti puikiu dviratininku.<\/p>\n<p><strong>Kokie j\u016bs\u0173 asmeniniai sportiniai tikslai \u0161iais ir art\u0117jan\u010diais metais?<\/strong><\/p>\n<p>Mano pagrindinis tikslas &#8211; pralenkti save pat\u012f ir nesustoti tobul\u0117ti.<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<p><em>Tekstas &#8211; Sportland Magazine<\/em><br \/>\n<em>Nuotraukos &#8211; i\u0161 asmeninio herojaus archyvo.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Po pertrauk\u0117l\u0117s dar vienas\u00a0straipsnis\u00a0apie dviratinink\u0173 komandos \u201eBottecchia Team LT\u201c narius. \u0160\u012f kart\u0105 kalbiname Gyt\u012f Kar\u010diausk\u0105\u00a0&#8211; dvirat\u012f minant\u012f programin\u0117s \u012frangos in\u017einieri\u0173.\u2026<\/p>\n","protected":false},"author":9,"featured_media":10759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[59],"class_list":["post-10751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","category-sportas","tag-dviraciu-sportas"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=10751"}],"version-history":[{"count":3,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10751\/revisions"}],"predecessor-version":[{"id":10761,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10751\/revisions\/10761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/10759"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=10751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=10751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=10751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}