{"id":10484,"date":"2017-08-17T12:12:32","date_gmt":"2017-08-17T12:12:32","guid":{"rendered":"https:\/\/www.sportlandmagazine.com\/lit\/?p=10484"},"modified":"2017-08-29T07:43:01","modified_gmt":"2017-08-29T07:43:01","slug":"modesta-morauskaite-svarbiausia-kantrybe","status":"publish","type":"post","link":"https:\/\/sportland.lt\/magazine\/modesta-morauskaite-svarbiausia-kantrybe\/","title":{"rendered":"Modesta Morauskait\u0117: svarbiausia &#8211; kantryb\u0117"},"content":{"rendered":"<p>Dar vienas straipsnis apie jaunus, talentingus \u017emones, kurie tapo Sportland \u201eAtgal \u012f mokykl\u0105\u201c kampanijos reklaminiais veidais. Kalbiname lengvaatlet\u0119 <strong>Modest\u0105 Morauskait\u0119<\/strong>. Pagrindin\u0117 merginos aistra yra 200 m. ir 400 m. \u00a0distancij\u0173 b\u0117gimas. 2011 m. ji i\u0161kovojo aukso medal\u012f Europos olimpinio festivalio 400 metr\u0173 b\u0117gimo rungtyje. Artimiausi planai \u2013 olimpiada.<\/p>\n<p><strong>Prad\u0117kime nuo paprasto klausimo. Mokslo metai &#8211; ne u\u017e kaln\u0173. Pasakyk atvirai: ar pasiilgsti mokyklos?<\/strong><\/p>\n<p>Ties\u0105 pasakius, moksl\u0173 visai nepasiilgau, bet pasiilgau mokyklos draug\u0173 ir smagiai praleisto laiko pertrauk\u0173 metu.<\/p>\n<p><strong>\u0160iame gyvenimo etape esi sutelkusi vis\u0105 d\u0117mes\u012f \u012f sport\u0105. Sakyk, kokius dalykus treniruot\u0117se patinka daryti labiausiai, o kokius &#8211; ma\u017eiausiai?<\/strong><\/p>\n<p>Man asmeni\u0161kai smagiausios ir labiausiai patinkan\u010dios &#8211; sprinto ir j\u0117gos treniruot\u0117s, o nem\u0117gstamiausios ir nuobod\u017eiausios &#8211; kuomet tenka b\u0117gti ilgus krosus arba ilgas distancijas, pavyzd\u017eiui, kelis kartus po 1 kilometr\u0105 ar po 600 metr\u0173.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10490\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/08\/asssss.jpg\" alt=\"\" width=\"960\" height=\"599\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asssss.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asssss-600x374.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asssss-768x479.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>Kas treniruot\u0117se labiausiai d\u017eiugina ir kas erzina?<\/strong><\/p>\n<p>Ko gero, erzinan\u010di\u0173 dalyk\u0173 treniruo\u010di\u0173 metu n\u0117ra. Na, o treniruojantis labiausiai d\u017eiugina tas momentas, kai pradedi jausti treniruo\u010di\u0173 poveik\u012f, kad su kiekviena treniruote viskas darosi vis lengviau ir grei\u010diau ir pradeda ry\u0161k\u0117ti sunkaus darbo vaisiai.<\/p>\n<p><strong>Esi profesionali lengvaatlet\u0117. Ar tiek daug laiko praleid\u017eiant treniruot\u0117se, lieka nors truputis laisvalaikio? Jei taip, k\u0105 tada veiki?<\/strong><\/p>\n<p>Mano treniruot\u0117s tikrai u\u017eima labai daug mano laiko, kadangi treniruojuosi du kartus per dien\u0105: ryte ir vakare. Kai tik turiu laisv\u0105 dien\u0105 stengiuosi atsiriboti nuo sporto, pails\u0117ti ir fizi\u0161kai, ir psichologi\u0161kai, nes sportas n\u0117ra vien fizinis nuovargis. Kadangi jau kelerius metus gyvenu ir treniruojuosi Ispanijoje, laisvu laiku stengiuosi nuvykti iki paj\u016brio pasim\u0117gauti saul\u0117s ir j\u016bros teikiamais malonumais. Bet kartais labai smagu ir pasilikti namuose, \u012fsijungti m\u0117giam\u0105 serial\u0105 ir tiesiog pratinginiauti vis\u0105 dien\u0105 (<em>juokiasi<\/em>).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10488\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/08\/asdf.jpg\" alt=\"\" width=\"960\" height=\"639\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asdf.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asdf-600x399.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/asdf-768x511.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>Sportas reikalauja daug j\u0117g\u0173: kaip j\u0173 randi ir kaip atgauni po sunki\u0173 fizini\u0173 ir emocini\u0173 kr\u016bvi\u0173?<\/strong><\/p>\n<p>Sunkios paruo\u0161iamojo sezono treniruot\u0117s tikrai labai i\u0161vargina ne tik fizi\u0161kai, bet ir emoci\u0161kai.\u00a0 Fizi\u0161kai atsistatyti padeda arba masa\u017eistas, arba \u012fvairios atstatomosios priemon\u0117s: ledo vonios, limfodrena\u017ein\u0117s kojin\u0117s ir kt. Emoci\u0161kai atsigauti stengiuosi atsiribodama nuo sporto. Baigdama treniruot\u0119 palieku visas su treniruot\u0117mis susijusias mintis stadione.<\/p>\n<p><strong>Tapai Sportland &#8222;Atgal \u012f mokykl\u0105&#8221; kampanijos \u00a0NIKE\u00a0 veidu. Kuo tau patinka NIKE\u00a0\u00a0ir kokie m\u0117gstamiausi j\u0173 produktai?<\/strong><\/p>\n<p>NIKE produkcija ne tik labai patogi, bet ir labai gra\u017ei bei stilinga. Jei tur\u0117\u010diau galimyb\u0119 turb\u016bt d\u0117v\u0117\u010diau NIKE aprang\u0105 kasdien ir ne tik treniruo\u010di\u0173 metu. Vienas m\u0117gstamiausi\u0173 NIKE produkt\u0173 &#8211; NIKE <em>Superfly Elite<\/em> sprinto startukai, kuri\u0173 tikrai nekeis\u010diau \u012f jokius kitus startukus.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10486\" src=\"https:\/\/www.sportlandmagazine.com\/lit\/wp-content\/uploads\/2017\/08\/19430193_1579601662090827_1819695591834023324_n.jpg\" alt=\"\" width=\"960\" height=\"640\" srcset=\"https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/19430193_1579601662090827_1819695591834023324_n.jpg 960w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/19430193_1579601662090827_1819695591834023324_n-600x400.jpg 600w, https:\/\/sportland.lt\/magazine\/wp-content\/uploads\/2017\/08\/19430193_1579601662090827_1819695591834023324_n-768x512.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>Ko palink\u0117tum visiems sulaukusiems nauj\u0173 mokslo met\u0173?<\/strong><\/p>\n<p>Visiems palink\u0117\u010diau, mano nuomone, reikalingiausio dalyko &#8211; kantryb\u0117s!<\/p>\n<p><strong>A\u010di\u016b u\u017e pokalb\u012f.<\/strong><\/p>\n<p><em>Tekstas &#8211; Sportland Magazine<\/em><br \/>\n<em>Nuotraukos: i\u0161 asmeninio heroj\u0117s archyvo<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dar vienas straipsnis apie jaunus, talentingus \u017emones, kurie tapo Sportland \u201eAtgal \u012f mokykl\u0105\u201c kampanijos reklaminiais veidais. Kalbiname lengvaatlet\u0119 Modest\u0105 Morauskait\u0119.\u2026<\/p>\n","protected":false},"author":9,"featured_media":10490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[30,28],"tags":[90,65],"class_list":["post-10484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gyvenimo-budas","category-sportas","tag-2017-vasara","tag-lengvoji-atletika"],"acf":[],"_links":{"self":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/comments?post=10484"}],"version-history":[{"count":1,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10484\/revisions"}],"predecessor-version":[{"id":10491,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/posts\/10484\/revisions\/10491"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media\/10490"}],"wp:attachment":[{"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/media?parent=10484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/categories?post=10484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportland.lt\/magazine\/wp-json\/wp\/v2\/tags?post=10484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}